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Nutritional Facts: Rustic Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
low sodium chicken broth
2 lbs (908g)
red potatoes
1 (0g)
bay leaves
2 tablespoons (28g)
unsalted butter
1 lb (453g)
kielbasa
2 large (178g)
leeks
1/2 bunch (101g)
kale
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.5 n/a 0.0 3.8 0.1 0.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a 0.0 4.3 0.1 0.2 0.0 5 1
Ash (g) 2.9 10.0 0.0 0.0 14.0 1.9 1.5 0.0 30 5
Aspartic acid n/a 4.0 n/a 0.0 5.5 0.2 0.3 0.0 10 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.6 90.8 0.5 6.8 77.0 105.0 135.7 2.5 476 79
Calories 230.4 635.6 0.2 203.6 1,399.8 108.6 50.3 1.4 2,630 438
Calories (kj) 964.8 2,678.6 0.8 851.7 5,861.8 453.9 209.0 6.0 11,027 1,838
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.3 144.4 0.0 0.0 12.7 25.2 10.1 0.4 210 35
Cholesterol (mg) 0.0 0.0 0.0 61.1 299.0 0.0 0.0 0.0 360 60
Copper (mg) 0.7 1.2 0.0 0.0 1.7 0.2 0.3 0.0 4 1
Cystine n/a 0.2 n/a 0.0 1.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 15.4 0.0 0.0 0.0 3.2 2.0 0.1 21 3
Folate (mcg) 0.0 163.4 0.1 0.9 4.5 113.9 29.1 0.1 312 52
Folate, DFE (mcg) 0.0 163.4 0.1 0.9 4.5 113.9 29.1 0.1 312 52
Folate, food (mcg) 0.0 163.4 0.1 0.9 4.5 113.9 29.1 0.1 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.6 n/a n/a 4.3 n/a n/a 0.0 8 1
Glutamic acid n/a 2.9 n/a 0.1 7.3 0.4 0.4 0.0 11 2
Glycine n/a 0.5 n/a 0.0 4.7 0.1 0.2 0.0 5 1
Histidine n/a 0.3 n/a 0.0 1.4 0.0 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 0
Iron (mg) 3.0 6.6 0.0 0.0 3.7 3.7 1.7 0.1 19 3
Isoleucine n/a 0.6 n/a 0.0 2.9 0.1 0.2 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.8 n/a 0.0 4.0 0.2 0.2 0.0 5 1
Lysine n/a 0.9 n/a 0.0 4.6 0.1 0.2 0.0 6 1
Magnesium (mg) 14.4 199.8 0.1 0.6 58.9 49.8 34.2 1.0 359 60
Maltose n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
Manganese n/a 1.3 0.0 0.0 0.2 0.9 0.8 0.1 3 1
Methionine n/a 0.3 n/a 0.0 1.3 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.9 0.0 0.0 6.0 53.5 0.0 0.1 0.0 63 11
Niacin (mg) 19.7 10.4 0.0 0.0 14.8 0.7 1.0 0.0 47 8
Pantothenic acid n/a 2.5 n/a 0.0 2.9 0.2 0.1 0.0 6 1
Phenylalanine n/a 0.7 n/a 0.0 2.3 0.1 0.2 0.0 3 1
Phosphorus (mg) 432.0 553.9 0.1 6.8 774.6 62.3 56.3 0.9 1,887 314
Phytosterols n/a 45.4 n/a n/a 0.0 n/a n/a 0.5 46 8
Polyunsaturated Fat (g) 1.8 0.5 0.0 0.9 17.6 0.3 0.3 0.0 21 4
Potassium (mg) 1,238.4 4,131.4 0.3 6.8 1,359.0 320.4 449.2 7.6 7,513 1,252
Proline n/a 0.5 n/a 0.0 3.1 0.1 0.2 0.0 4 1
Protein (g) 28.8 17.2 0.0 0.2 55.4 2.7 3.3 0.1 108 18
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.9 0.1 0.1 0.0 2 0
Saturated Fat (g) 2.6 0.3 0.0 14.6 41.8 0.1 0.1 0.0 59 10
Selenium (mcg) 0.0 4.5 0.0 0.3 87.9 1.8 0.9 0.0 95 16
Serine n/a 0.6 n/a 0.0 2.4 0.2 0.1 0.0 3 1
Sodium (mg) 432.0 163.4 0.0 3.1 4,095.1 35.6 43.2 0.1 4,773 795
Starch n/a 121.2 n/a n/a n/a n/a n/a n/a 121 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.6 n/a n/a 2.0 n/a n/a 0.0 5 1
Sugar (g) 1.9 11.7 n/a 0.0 7.2 6.9 n/a 0.0 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.9 0.1 0.1 0.0 2 0
Threonine n/a 0.6 n/a 0.0 2.0 0.1 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.7 1.0 1.6 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 8.6 1.3 0.0 23.0 123.6 0.5 0.7 0.0 158 26
Trans-monoenoic Fat n/a n/a n/a n/a 1.2 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 1.6 n/a n/a 0.0 2 0
Tryptophan n/a 0.2 n/a 0.0 0.6 0.0 0.0 0.0 1 0
Tyrosine n/a 0.4 n/a 0.0 2.2 0.1 0.1 0.0 3 0
Valine n/a 0.9 n/a 0.0 2.9 0.1 0.2 0.0 4 1
Vitamin A, IU (IU) 0.0 63.6 3.7 709.7 0.0 2,967.3 15,452.9 3.1 19,200 3,200
Vitamin A, RAE (mcg) 0.0 0.0 0.2 194.3 0.0 147.7 772.8 0.2 1,115 186
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 3.3 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 1.5 0.0 0.0 0.8 0.4 0.3 0.0 3 1
Vitamin C (mg) 0.0 78.1 0.0 0.0 0.0 21.4 120.6 0.0 220 37
Vitamin D (IU) 0.0 0.0 0.0 17.0 199.3 0.0 0.0 0.0 216 36
Water (g) 1,382.4 735.1 0.0 5.1 247.2 147.7 84.9 0.1 2,603 434
Zinc (mg) 1.4 3.0 0.0 0.0 7.1 0.2 0.4 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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