Nutritional Facts: Grandma's Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 teaspoon (5g)
baking soda
1/3 cup (82g)
buttermilk
1 teaspoon (6g)
salt
2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking powder
1 cup (109g)
pecans
3 (354g)
bananas
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.1 0.0 1.0 n/a 0.4 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 n/a 0.1 0.0 1.3 n/a 1.3 0.2 4 1
Ash (g) 0.0 2.4 1.1 1.7 0.7 6.0 1.5 3.3 1.6 2.9 21 5
Aspartic acid n/a 0.1 1.3 n/a 0.2 0.0 1.4 n/a 1.0 0.4 4 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 97.0 n/a 102 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 27.2 56.0 0.0 94.6 1.4 46.9 338.7 76.3 17.7 661 165
Calories 774.0 813.8 143.0 0.0 32.6 0.0 1,137.5 2.3 753.2 315.1 3,972 993
Calories (kj) 3,236.0 3,403.9 599.0 0.0 137.9 0.0 4,759.4 9.8 3,149.0 1,313.3 16,608 4,152
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 200.0 0.1 0.7 0.0 3.9 0.0 238.5 1.1 15.1 80.9 540 135
Cholesterol (mg) 0.0 244.0 372.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 619 155
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.3 0.3 2 1
Cystine n/a 0.0 0.3 n/a 0.0 0.0 0.7 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 10.5 9.2 28 7
Folate (mcg) 0.0 3.4 47.0 0.0 4.1 0.0 571.9 0.0 24.0 70.8 721 180
Folate, DFE (mcg) 0.0 3.4 47.0 0.0 4.1 0.0 909.4 0.0 24.0 70.8 1,059 265
Folate, food (mcg) 0.0 3.4 47.0 0.0 4.1 0.0 90.6 0.0 24.0 70.8 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 481 120
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 17.2 17 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 17.6 18 5
Glutamic acid n/a 0.2 1.7 n/a 0.5 0.0 10.9 n/a 2.0 0.5 16 4
Glycine n/a 0.0 0.4 n/a 0.1 0.0 1.2 n/a 0.5 0.1 2 1
Histidine n/a 0.0 0.3 n/a 0.1 0.0 0.7 n/a 0.3 0.3 2 0
Iron (mg) 0.1 0.0 1.8 0.0 0.0 0.0 14.5 0.5 2.8 0.9 21 5
Isoleucine n/a 0.1 0.7 n/a 0.2 0.0 1.1 n/a 0.4 0.1 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 1.1 n/a 0.3 0.0 2.2 n/a 0.7 0.2 5 1
Lysine n/a 0.1 0.9 n/a 0.2 0.0 0.7 n/a 0.3 0.2 2 1
Magnesium (mg) 0.0 2.3 12.0 0.0 9.0 0.1 68.8 1.8 131.9 95.6 321 80
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 4.9 1.0 8 2
Methionine n/a 0.0 0.4 n/a 0.1 0.0 0.6 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 3.7 0.0 0.2 0.0 0.3 0.0 44.5 0.1 73 18
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 18.5 0.0 1.3 2.4 22 6
Pantothenic acid (mg) 0.0 0.1 1.5 0.0 0.2 0.0 1.4 0.0 0.9 1.2 5 1
Phenylalanine n/a 0.0 0.7 n/a 0.1 0.0 1.6 n/a 0.5 0.2 3 1
Phosphorus (mg) 0.0 27.2 198.0 0.0 72.6 0.0 337.5 456.2 301.9 77.9 1,471 368
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 111.2 56.6 168 42
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.0 0.0 0.0 1.3 0.0 23.6 0.3 31 8
Potassium (mg) 4.0 27.2 138.0 0.0 123.2 0.5 334.4 0.2 446.9 1,267.3 2,342 585
Proline n/a 0.1 0.5 n/a 0.3 0.0 3.7 n/a 0.4 0.1 5 1
Protein (g) 0.0 1.0 12.6 0.0 2.7 0.0 32.3 0.0 10.0 3.9 62 16
Retinol (mcg) 0.0 761.6 160.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 932 233
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.0 1.5 0.0 0.1 0.3 3 1
Saturated Fat (g) 0.0 58.3 3.1 0.0 0.4 0.0 0.5 0.0 6.7 0.4 69 17
Selenium (mcg) 1.2 1.1 30.7 0.0 1.6 0.0 105.9 0.0 4.1 3.5 148 37
Serine n/a 0.1 1.0 n/a 0.1 0.0 1.6 n/a 0.5 0.1 3 1
Sodium (mg) 2.0 810.4 142.0 1,258.6 85.7 2,325.5 6.3 363.1 0.0 3.5 4,997 1,249
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 19.0 20 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a 3 1
Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a n/a n/a 4.3 8.5 212 53
Sugar (g) 199.6 0.1 0.4 0.0 3.9 0.0 0.8 0.0 4.3 43.3 252 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.7 0.1 3 1
Threonine n/a 0.0 0.6 n/a 0.1 0.0 0.9 n/a 0.3 0.1 2 1
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.0 0.0 0.0 0.2 0.0 1.5 0.4 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.4 0.0 1 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.5 0.0 1 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 n/a 1.2 n/a 26.6 0.1 28 7
Total Fat (g) 0.0 92.1 9.5 0.0 0.7 0.0 3.1 0.0 78.4 1.2 185 46
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Tyrosine n/a 0.0 0.5 n/a 0.1 0.0 1.0 n/a 0.2 0.0 2 0
Valine n/a 0.1 0.9 n/a 0.2 0.0 1.3 n/a 0.4 0.2 3 1
Vitamin A, IU (IU) 0.0 2,836.4 540.0 0.0 38.3 0.0 0.0 0.0 61.0 226.6 3,702 926
Vitamin A, RAE (mcg) 0.0 776.3 160.0 0.0 11.4 0.0 0.0 0.0 3.3 10.6 962 240
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.2 30.8 33 8
Vitamin D (IU) 0.0 68.1 82.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 151 38
Water (g) 0.0 18.0 76.2 0.0 73.5 0.0 37.3 0.2 3.8 265.2 474 119
Zinc (mg) 0.0 0.1 1.3 0.0 0.3 0.0 2.2 0.0 4.9 0.5 9 2

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