Nutritional Facts: Barbecued Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 lbs (1,814g)
leg of lamb

1 (3g)
garlic cloves

1 to taste (0g)
rosemary sprigs

1 to taste (0g)
parsley sprigs

1 to taste (0g)
sage sprigs

1 to taste (0g)
fresh thyme sprigs

6 tablespoons (89g)
dry sherry

4 tablespoons (54g)
walnut oil

1 1/2 lbs (681g)
potatoes

1 to taste (0g)
salt

1 to taste (0g)
pepper

Total

1 serving

Alanine (g)

20.3

0.0

n/a

0.0

0.4

n/a

Alcohol

n/a

0.0

n/a

9.2

0.0

n/a

Arginine (g)

20.0

0.0

n/a

0.0

0.7

n/a

Ash (g)

17.8

0.0

n/a

0.2

0.0

7.4

n/a

Aspartic acid (g)

29.7

0.0

n/a

0.0

3.2

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

145.2

5.4

n/a

7.1

0.0

81.7

n/a

239

Calories

3,646.9

4.5

n/a

73.5

480.9

524.4

n/a

4,730

1,183

Calories (kj)

15,259.1

18.7

n/a

307.1

2,012.3

2,186.0

n/a

19,783

4,946

Carbohydrates (g)

0.0

1.0

n/a

2.4

0.0

119.0

n/a

122

Cholesterol (mg)

1,215.6

0.0

n/a

0.0

n/a

1,216

304

Copper (mg)

2.1

0.0

n/a

0.0

0.7

n/a

Cystine (g)

4.0

0.0

n/a

0.0

0.2

n/a

Dietary Fiber (g)

0.0

0.1

n/a

0.0

15.0

n/a

Folate (mcg)

362.9

0.1

n/a

0.9

0.0

109.0

n/a

473

118

Folate, DFE (mcg)

362.9

0.1

n/a

0.9

0.0

109.0

n/a

473

118

Folate, food (mcg)

362.9

0.1

n/a

0.9

0.0

109.0

n/a

473

118

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

1.8

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.2

n/a

Glutamic acid (g)

48.9

0.0

n/a

0.0

2.3

n/a

Glycine (g)

16.5

0.0

n/a

0.0

0.4

n/a

Histidine (g)

10.7

0.0

n/a

0.0

0.2

n/a

Iron (mg)

31.0

0.1

n/a

0.3

0.0

5.3

n/a

Isoleucine (g)

16.3

0.0

n/a

0.0

0.4

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

26.2

0.0

n/a

0.0

0.7

n/a

Lysine (g)

29.8

0.0

n/a

0.0

0.7

n/a

Magnesium (mg)

435.5

0.8

n/a

9.7

0.0

156.6

n/a

603

151

Maltose

n/a

0.0

n/a

Manganese (mg)

0.4

0.1

n/a

0.1

n/a

1.0

n/a

Methionine (g)

8.7

0.0

n/a

0.0

0.2

n/a

Monounsaturated Fat (g)

100.3

0.0

n/a

0.0

12.4

0.0

n/a

113

Niacin (mg)

112.9

0.0

n/a

0.1

0.0

7.2

n/a

120

Pantothenic acid (mg)

12.3

0.0

n/a

0.0

2.0

n/a

Phenylalanine (g)

13.7

0.0

n/a

0.0

0.5

n/a

Phosphorus (mg)

3,229.6

4.6

n/a

17.7

0.0

388.2

n/a

3,640

910

Phytosterols

n/a

95.7

34.1

n/a

130

Polyunsaturated Fat (g)

19.6

0.0

n/a

0.0

34.4

0.3

n/a

Potassium (mg)

4,735.6

12.0

n/a

87.6

0.0

2,867.0

n/a

7,702

1,926

Proline (g)

14.1

0.0

n/a

0.0

0.4

n/a

Protein (g)

337.1

0.2

n/a

0.1

0.0

13.8

n/a

351

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

4.2

0.0

n/a

0.0

0.2

n/a

Saturated Fat (g)

105.2

0.0

n/a

0.0

5.0

0.2

n/a

110

Selenium (mcg)

388.3

0.4

n/a

0.2

0.0

2.0

n/a

391

Serine (g)

12.5

0.0

n/a

0.0

0.5

n/a

Sodium (mg)

1,034.2

0.5

n/a

4.4

0.0

40.9

n/a

1,080

270

Starch

n/a

105.1

n/a

105

Sucrose

n/a

1.2

n/a

Sugar

n/a

0.0

n/a

0.7

0.0

5.3

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

2.4

0.0

n/a

0.0

0.5

n/a

Threonine (g)

14.4

0.0

n/a

0.0

0.4

n/a

Tocopherol, alpha (mg)

3.8

0.0

n/a

0.0

0.2

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

244.8

0.0

n/a

0.0

54.4

0.6

n/a

300

Tryptophan (g)

3.9

0.0

n/a

0.0

0.1

n/a

Tyrosine (g)

11.3

0.0

n/a

0.0

0.3

n/a

Valine (g)

18.2

0.0

n/a

0.0

0.7

n/a

Vitamin A, IU (IU)

0.0

0.3

n/a

0.0

13.6

n/a

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

45.5

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

2.7

0.0

n/a

0.0

2.0

n/a

Vitamin C (mg)

0.0

0.9

n/a

0.0

134.2

n/a

135

Vitamin D

n/a

0.0

n/a

0.0

n/a

Water (g)

1,218.7

1.8

n/a

76.6

0.0

540.3

n/a

1,837

459

Zinc (mg)

63.5

0.0

n/a

0.1

0.0

2.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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