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    Nutritional Facts: Seafood-Stuffed Mirliton/Chayote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (609g)
    mirlitons
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (51g)
    celery
    2 tablespoons (8g)
    fresh parsley
    3 tablespoons (43g)
    butter
    1 tablespoon (14g)
    olive oil
    1 cup (244g)
    chicken broth
    1 cup (0g)
    shrimp
    6 ounces (170g)
    crabmeat
    1 to taste (0g)
    Italian seasoned breadcrumbs
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 3 1
    Ash (g) 1.8 0.4 0.1 0.4 0.2 0.9 0.0 2.5 n/a 3.1 n/a n/a 9 2
    Aspartic acid (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.2 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 103.5 25.3 10.9 20.2 10.5 10.2 0.1 9.8 n/a 78.2 n/a n/a 269 67
    Calories 115.7 44.0 8.9 8.1 2.7 305.4 119.3 39.0 n/a 142.8 n/a n/a 786 197
    Calories (kj) 487.2 182.6 37.4 33.8 11.5 1,277.6 499.4 163.5 n/a 596.7 n/a n/a 3,290 822
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 27.5 10.3 2.0 1.5 0.5 0.0 0.0 0.9 n/a 0.0 n/a n/a 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 n/a 71.4 n/a n/a 163 41
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.6 n/a n/a 3 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Dietary Fiber (g) 10.4 1.9 0.1 0.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
    Folate (mcg) 566.4 20.9 0.2 18.2 11.6 1.3 0.0 4.9 n/a 74.8 n/a n/a 698 175
    Folate, DFE (mcg) 566.4 20.9 0.2 18.2 11.6 1.3 0.0 4.9 n/a 74.8 n/a n/a 698 175
    Folate, food (mcg) 566.4 20.9 0.2 18.2 11.6 1.3 0.0 4.9 n/a 74.8 n/a n/a 698 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.8 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 5.3 n/a n/a 7 2
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a 2 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
    Iron (mg) 2.1 0.2 0.1 0.1 0.5 0.0 0.1 0.5 n/a 1.0 n/a n/a 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 3 1
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 3 1
    Magnesium (mg) 73.1 11.0 1.5 5.6 3.8 0.9 0.0 2.4 n/a 83.3 n/a n/a 182 45
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.0 9.8 0.6 n/a 0.1 n/a n/a 20 5
    Niacin (mg) 2.9 0.1 0.0 0.2 0.1 0.0 0.0 3.3 n/a 1.9 n/a n/a 9 2
    Pantothenic acid (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 2 0
    Phosphorus (mg) 109.6 31.9 9.2 12.1 4.4 10.2 0.0 73.2 n/a 372.3 n/a n/a 623 156
    Phytosterols n/a 16.5 n/a 3.0 0.4 n/a 29.8 n/a n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.3 1.4 0.3 n/a 0.2 n/a n/a 4 1
    Potassium (mg) 761.3 160.6 24.1 131.3 42.1 10.2 0.1 209.8 n/a 346.8 n/a n/a 1,686 422
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
    Protein (g) 5.0 1.2 0.4 0.3 0.2 0.4 0.0 4.9 n/a 31.1 n/a n/a 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 n/a 11.9 n/a n/a 298 74
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 21.9 1.9 0.4 n/a 0.2 n/a n/a 25 6
    Selenium (mcg) 1.2 0.6 0.9 0.2 0.0 0.4 0.0 0.0 n/a 61.9 n/a n/a 65 16
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 2 0
    Sodium (mg) 12.2 4.4 1.0 40.4 4.3 304.2 0.3 746.6 n/a 1,421.2 n/a n/a 2,535 634
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 10.1 4.7 0.1 0.9 0.1 0.0 0.0 0.7 n/a n/a n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.1 1.0 1.9 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.1 0.0 0.1 0.1 34.6 13.5 1.4 n/a 1.0 n/a n/a 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 0.5 226.7 640.2 1,064.6 0.0 0.0 n/a 40.8 n/a n/a 1,975 494
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 32.0 291.4 0.0 0.0 n/a 11.9 n/a n/a 346 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 15.3 n/a n/a 16 4
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Vitamin C (mg) 46.9 8.1 1.9 1.6 10.1 0.0 0.0 0.0 n/a 11.9 n/a n/a 80 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 n/a n/a n/a n/a 26 6
    Water (g) 573.9 98.0 3.5 48.2 6.7 6.8 0.0 234.1 n/a 135.3 n/a n/a 1,106 277
    Zinc (mg) 4.5 0.2 0.1 0.1 0.1 0.0 0.0 0.2 n/a 10.1 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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