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Nutritional Facts: Seafood-Stuffed Mirliton/Chayote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (609g)
mirlitons
1 (110g)
onions
2 (6g)
garlic cloves
1/2 cup (51g)
celery
2 tablespoons (8g)
fresh parsley
3 tablespoons (43g)
butter
1 tablespoon (14g)
olive oil
1 cup (244g)
chicken broth
1 cup (0g)
shrimp
6 ounces (170g)
crabmeat
1 to taste (0g)
Italian seasoned breadcrumbs
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 3 1
Ash (g) 1.8 0.4 0.1 0.4 0.2 0.9 0.0 2.5 n/a 3.1 n/a n/a 9 2
Aspartic acid (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 103.5 25.3 10.9 20.2 10.5 10.2 0.1 9.8 n/a 78.2 n/a n/a 269 67
Calories 115.7 44.0 8.9 8.1 2.7 305.4 119.3 39.0 n/a 142.8 n/a n/a 786 197
Calories (kj) 487.2 182.6 37.4 33.8 11.5 1,277.6 499.4 163.5 n/a 596.7 n/a n/a 3,290 822
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.5 10.3 2.0 1.5 0.5 0.0 0.0 0.9 n/a 0.0 n/a n/a 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 n/a 71.4 n/a n/a 163 41
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.6 n/a n/a 3 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 10.4 1.9 0.1 0.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
Folate (mcg) 566.4 20.9 0.2 18.2 11.6 1.3 0.0 4.9 n/a 74.8 n/a n/a 698 175
Folate, DFE (mcg) 566.4 20.9 0.2 18.2 11.6 1.3 0.0 4.9 n/a 74.8 n/a n/a 698 175
Folate, food (mcg) 566.4 20.9 0.2 18.2 11.6 1.3 0.0 4.9 n/a 74.8 n/a n/a 698 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.8 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 5.3 n/a n/a 7 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a 2 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 2.1 0.2 0.1 0.1 0.5 0.0 0.1 0.5 n/a 1.0 n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 3 1
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 3 1
Magnesium (mg) 73.1 11.0 1.5 5.6 3.8 0.9 0.0 2.4 n/a 83.3 n/a n/a 182 45
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.0 9.8 0.6 n/a 0.1 n/a n/a 20 5
Niacin (mg) 2.9 0.1 0.0 0.2 0.1 0.0 0.0 3.3 n/a 1.9 n/a n/a 9 2
Pantothenic acid (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 2 0
Phosphorus (mg) 109.6 31.9 9.2 12.1 4.4 10.2 0.0 73.2 n/a 372.3 n/a n/a 623 156
Phytosterols n/a 16.5 n/a 3.0 0.4 n/a 29.8 n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.3 1.4 0.3 n/a 0.2 n/a n/a 4 1
Potassium (mg) 761.3 160.6 24.1 131.3 42.1 10.2 0.1 209.8 n/a 346.8 n/a n/a 1,686 422
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Protein (g) 5.0 1.2 0.4 0.3 0.2 0.4 0.0 4.9 n/a 31.1 n/a n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 n/a 11.9 n/a n/a 298 74
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 21.9 1.9 0.4 n/a 0.2 n/a n/a 25 6
Selenium (mcg) 1.2 0.6 0.9 0.2 0.0 0.4 0.0 0.0 n/a 61.9 n/a n/a 65 16
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 2 0
Sodium (mg) 12.2 4.4 1.0 40.4 4.3 304.2 0.3 746.6 n/a 1,421.2 n/a n/a 2,535 634
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.1 4.7 0.1 0.9 0.1 0.0 0.0 0.7 n/a n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.1 1.0 1.9 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.0 0.1 0.1 34.6 13.5 1.4 n/a 1.0 n/a n/a 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 0.5 226.7 640.2 1,064.6 0.0 0.0 n/a 40.8 n/a n/a 1,975 494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 32.0 291.4 0.0 0.0 n/a 11.9 n/a n/a 346 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 15.3 n/a n/a 16 4
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Vitamin C (mg) 46.9 8.1 1.9 1.6 10.1 0.0 0.0 0.0 n/a 11.9 n/a n/a 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 n/a n/a n/a n/a 26 6
Water (g) 573.9 98.0 3.5 48.2 6.7 6.8 0.0 234.1 n/a 135.3 n/a n/a 1,106 277
Zinc (mg) 4.5 0.2 0.1 0.1 0.1 0.0 0.0 0.2 n/a 10.1 n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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