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Nutritional Facts: Kumara Topped Spinach Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
1 bunch (340g)
spinach
4 sheets (76g)
phyllo pastry
2 tablespoons (28g)
butter
3 (150g)
eggs
4 tablespoons (61g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
75 g (0g)
garlic and cheese gouda cheese
1 large (130g)
kumara
30 g (30g)
butter
30 g (30g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.2 0.0 1.1 0.1 n/a n/a n/a 0.1 0.0 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.6 0.2 0.0 1.2 0.1 n/a n/a n/a 0.1 0.0 0.5 3 1
Ash (g) 0.0 0.4 0.1 5.8 1.2 0.6 1.6 0.4 n/a n/a n/a 1.3 0.6 2.4 14 4
Aspartic acid (g) 0.0 0.1 0.0 0.8 0.2 0.0 2.0 0.2 n/a n/a n/a 0.5 0.0 0.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.2 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 336.6 8.4 6.8 84.0 72.6 n/a n/a n/a 39.0 7.2 332.7 923 231
Calories 120.2 44.0 8.9 78.2 227.2 203.6 214.5 39.0 n/a n/a n/a 111.8 213.8 129.3 1,391 348
Calories (kj) 503.1 182.6 37.4 329.8 950.8 851.7 898.5 163.5 n/a n/a n/a 466.7 894.3 541.5 5,820 1,455
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 12.3 40.0 0.0 1.1 2.8 n/a n/a n/a 26.2 0.0 1.2 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 558.0 8.5 n/a n/a n/a 0.0 64.1 26.4 718 180
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 7.5 1.4 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 0.0 15 4
Folate (mcg) 0.0 20.9 0.2 659.6 66.9 0.9 70.5 3.1 n/a n/a n/a 14.3 0.9 3.0 840 210
Folate, DFE (mcg) 0.0 20.9 0.2 659.6 104.1 0.9 70.5 3.1 n/a n/a n/a 14.3 0.9 3.0 877 219
Folate, food (mcg) 0.0 20.9 0.2 659.6 13.7 0.9 70.5 3.1 n/a n/a n/a 14.3 0.9 3.0 787 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 53.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 53 13
Fructose n/a 1.4 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 n/a n/a 0.6 n/a n/a n/a n/a 1.2 n/a 0.0 4 1
Glutamic acid (g) 0.0 0.3 0.0 1.2 1.8 0.1 2.5 0.4 n/a n/a n/a 0.2 0.1 2.6 9 2
Glycine (g) 0.0 0.0 0.0 0.5 0.2 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.3 1 0
Iron (mg) 0.0 0.2 0.1 9.2 2.4 0.0 2.6 0.0 n/a n/a n/a 0.8 0.0 0.3 16 4
Isoleucine (g) 0.0 0.0 0.0 0.5 0.2 0.0 1.0 0.1 n/a n/a n/a 0.1 0.0 0.6 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.8 0.4 0.0 1.6 0.2 n/a n/a n/a 0.1 0.0 1.1 4 1
Lysine (g) 0.0 0.0 0.0 0.6 0.1 0.0 1.4 0.2 n/a n/a n/a 0.1 0.0 0.9 3 1
Magnesium (mg) 0.0 11.0 1.5 268.6 11.4 0.6 18.0 7.9 n/a n/a n/a 32.5 0.6 11.4 363 91
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.1 3.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.1 n/a n/a n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 2.4 6.0 5.5 0.6 n/a n/a n/a 0.0 6.3 2.5 27 7
Niacin (mg) 0.0 0.1 0.0 2.5 3.1 0.0 0.1 0.1 n/a n/a n/a 0.7 0.0 0.0 7 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.0 2.3 0.2 n/a n/a n/a 1.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.3 0.0 1.0 0.1 n/a n/a n/a 0.1 0.0 0.6 3 1
Phosphorus (mg) 0.0 31.9 9.2 166.6 57.0 6.8 297.0 56.7 n/a n/a n/a 61.1 7.2 218.7 912 228
Phytosterols (mg) 131.6 16.5 n/a 30.6 n/a n/a n/a 0.0 n/a n/a n/a 15.6 n/a n/a 194 49
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.6 0.7 0.9 2.9 0.1 n/a n/a n/a 0.0 0.9 0.4 14 3
Potassium (mg) 0.0 160.6 24.1 1,897.2 56.2 6.8 207.0 92.1 n/a n/a n/a 438.1 7.2 37.5 2,927 732
Proline (g) 0.0 0.0 0.0 0.4 0.6 0.0 0.8 0.2 n/a n/a n/a 0.1 0.0 1.4 3 1
Protein (g) 0.0 1.2 0.4 9.7 5.4 0.2 18.8 2.0 n/a n/a n/a 2.0 0.3 11.5 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 240.0 18.9 n/a n/a n/a 0.0 200.1 66.9 716 179
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.7 0.1 n/a n/a n/a 0.1 0.0 0.1 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.2 1.1 14.6 4.7 1.4 n/a n/a n/a 0.0 15.3 5.2 44 11
Selenium (mcg) 0.0 0.6 0.9 3.4 17.7 0.3 46.1 1.2 n/a n/a n/a 0.8 0.3 5.3 76 19
Serine (g) 0.0 0.0 0.0 0.4 0.3 0.0 1.5 0.1 n/a n/a n/a 0.1 0.0 0.7 3 1
Sodium (mg) 0.0 4.4 1.0 268.6 367.1 202.8 213.0 29.9 n/a n/a n/a 71.5 212.9 458.7 1,830 457
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 5 1
Sugar (g) 0.0 4.7 0.1 1.4 0.1 0.0 0.6 n/a n/a n/a n/a 5.4 0.0 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.4 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.8 0.1 n/a n/a n/a 0.1 0.0 0.4 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 6.9 0.1 0.7 1.6 n/a n/a n/a n/a 0.3 0.7 0.1 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.6 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 13.6 0.1 0.0 1.3 4.6 23.0 14.3 2.2 n/a n/a n/a 0.1 24.2 8.6 92 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.9 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a n/a 1.0 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.7 2 1
Valine (g) 0.0 0.0 0.0 0.5 0.2 0.0 1.3 0.1 n/a n/a n/a 0.1 0.0 0.8 3 1
Vitamin A, IU (IU) 0.0 2.2 0.5 31,881.8 0.0 709.7 810.0 84.2 n/a n/a n/a 18,443.1 745.2 259.5 52,936 13,234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,594.6 0.0 194.3 240.0 20.1 n/a n/a n/a 921.7 204.0 68.7 3,243 811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 n/a n/a n/a 0.0 0.1 0.7 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.3 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 1.9 95.5 0.0 0.0 0.0 0.9 n/a n/a n/a 3.1 0.0 0.0 110 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 123.0 n/a n/a n/a n/a 0.0 17.9 6.3 164 41
Water (g) 0.0 98.0 3.5 310.8 24.8 4.5 114.2 53.5 n/a n/a n/a 100.5 4.7 6.3 721 180
Zinc (mg) 0.0 0.2 0.1 1.8 0.4 0.0 1.9 0.2 n/a n/a n/a 0.4 0.0 1.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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