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    Nutritional Facts: Kumara Topped Spinach Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 bunch (340g)
    spinach
    4 sheets (76g)
    phyllo pastry
    2 tablespoons (28g)
    butter
    3 (150g)
    eggs
    4 tablespoons (61g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    75 g (0g)
    garlic and cheese gouda cheese
    1 large (130g)
    kumara
    30 g (30g)
    butter
    30 g (30g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 0.2 0.0 1.1 0.1 n/a n/a n/a 0.1 0.0 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.6 0.2 0.0 1.2 0.1 n/a n/a n/a 0.1 0.0 0.5 3 1
    Ash (g) 0.0 0.4 0.1 5.8 1.2 0.6 1.6 0.4 n/a n/a n/a 1.3 0.6 2.4 14 4
    Aspartic acid (g) 0.0 0.1 0.0 0.8 0.2 0.0 2.0 0.2 n/a n/a n/a 0.5 0.0 0.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.2 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 10.9 336.6 8.4 6.8 84.0 72.6 n/a n/a n/a 39.0 7.2 332.7 923 231
    Calories 120.2 44.0 8.9 78.2 227.2 203.6 214.5 39.0 n/a n/a n/a 111.8 213.8 129.3 1,391 348
    Calories (kj) 503.1 182.6 37.4 329.8 950.8 851.7 898.5 163.5 n/a n/a n/a 466.7 894.3 541.5 5,820 1,455
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 2.0 12.3 40.0 0.0 1.1 2.8 n/a n/a n/a 26.2 0.0 1.2 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 558.0 8.5 n/a n/a n/a 0.0 64.1 26.4 718 180
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 7.5 1.4 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 0.0 15 4
    Folate (mcg) 0.0 20.9 0.2 659.6 66.9 0.9 70.5 3.1 n/a n/a n/a 14.3 0.9 3.0 840 210
    Folate, DFE (mcg) 0.0 20.9 0.2 659.6 104.1 0.9 70.5 3.1 n/a n/a n/a 14.3 0.9 3.0 877 219
    Folate, food (mcg) 0.0 20.9 0.2 659.6 13.7 0.9 70.5 3.1 n/a n/a n/a 14.3 0.9 3.0 787 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 53.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 53 13
    Fructose n/a 1.4 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 3 1
    Galactose n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 n/a n/a 0.6 n/a n/a n/a n/a 1.2 n/a 0.0 4 1
    Glutamic acid (g) 0.0 0.3 0.0 1.2 1.8 0.1 2.5 0.4 n/a n/a n/a 0.2 0.1 2.6 9 2
    Glycine (g) 0.0 0.0 0.0 0.5 0.2 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.2 2 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.3 1 0
    Iron (mg) 0.0 0.2 0.1 9.2 2.4 0.0 2.6 0.0 n/a n/a n/a 0.8 0.0 0.3 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.5 0.2 0.0 1.0 0.1 n/a n/a n/a 0.1 0.0 0.6 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.8 0.4 0.0 1.6 0.2 n/a n/a n/a 0.1 0.0 1.1 4 1
    Lysine (g) 0.0 0.0 0.0 0.6 0.1 0.0 1.4 0.2 n/a n/a n/a 0.1 0.0 0.9 3 1
    Magnesium (mg) 0.0 11.0 1.5 268.6 11.4 0.6 18.0 7.9 n/a n/a n/a 32.5 0.6 11.4 363 91
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.1 3.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.1 n/a n/a n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 2.4 6.0 5.5 0.6 n/a n/a n/a 0.0 6.3 2.5 27 7
    Niacin (mg) 0.0 0.1 0.0 2.5 3.1 0.0 0.1 0.1 n/a n/a n/a 0.7 0.0 0.0 7 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.0 2.3 0.2 n/a n/a n/a 1.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.4 0.3 0.0 1.0 0.1 n/a n/a n/a 0.1 0.0 0.6 3 1
    Phosphorus (mg) 0.0 31.9 9.2 166.6 57.0 6.8 297.0 56.7 n/a n/a n/a 61.1 7.2 218.7 912 228
    Phytosterols (mg) 131.6 16.5 n/a 30.6 n/a n/a n/a 0.0 n/a n/a n/a 15.6 n/a n/a 194 49
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.6 0.7 0.9 2.9 0.1 n/a n/a n/a 0.0 0.9 0.4 14 3
    Potassium (mg) 0.0 160.6 24.1 1,897.2 56.2 6.8 207.0 92.1 n/a n/a n/a 438.1 7.2 37.5 2,927 732
    Proline (g) 0.0 0.0 0.0 0.4 0.6 0.0 0.8 0.2 n/a n/a n/a 0.1 0.0 1.4 3 1
    Protein (g) 0.0 1.2 0.4 9.7 5.4 0.2 18.8 2.0 n/a n/a n/a 2.0 0.3 11.5 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 240.0 18.9 n/a n/a n/a 0.0 200.1 66.9 716 179
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.7 0.1 n/a n/a n/a 0.1 0.0 0.1 2 0
    Saturated Fat (g) 1.8 0.0 0.0 0.2 1.1 14.6 4.7 1.4 n/a n/a n/a 0.0 15.3 5.2 44 11
    Selenium (mcg) 0.0 0.6 0.9 3.4 17.7 0.3 46.1 1.2 n/a n/a n/a 0.8 0.3 5.3 76 19
    Serine (g) 0.0 0.0 0.0 0.4 0.3 0.0 1.5 0.1 n/a n/a n/a 0.1 0.0 0.7 3 1
    Sodium (mg) 0.0 4.4 1.0 268.6 367.1 202.8 213.0 29.9 n/a n/a n/a 71.5 212.9 458.7 1,830 457
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a 16 4
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 5 1
    Sugar (g) 0.0 4.7 0.1 1.4 0.1 0.0 0.6 n/a n/a n/a n/a 5.4 0.0 0.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.4 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.8 0.1 n/a n/a n/a 0.1 0.0 0.4 2 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 6.9 0.1 0.7 1.6 n/a n/a n/a n/a 0.3 0.7 0.1 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.6 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 13.6 0.1 0.0 1.3 4.6 23.0 14.3 2.2 n/a n/a n/a 0.1 24.2 8.6 92 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.9 n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a n/a 1.0 n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.7 2 1
    Valine (g) 0.0 0.0 0.0 0.5 0.2 0.0 1.3 0.1 n/a n/a n/a 0.1 0.0 0.8 3 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 31,881.8 0.0 709.7 810.0 84.2 n/a n/a n/a 18,443.1 745.2 259.5 52,936 13,234
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,594.6 0.0 194.3 240.0 20.1 n/a n/a n/a 921.7 204.0 68.7 3,243 811
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 n/a n/a n/a 0.0 0.1 0.7 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.3 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 1.9 95.5 0.0 0.0 0.0 0.9 n/a n/a n/a 3.1 0.0 0.0 110 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 123.0 n/a n/a n/a n/a 0.0 17.9 6.3 164 41
    Water (g) 0.0 98.0 3.5 310.8 24.8 4.5 114.2 53.5 n/a n/a n/a 100.5 4.7 6.3 721 180
    Zinc (mg) 0.0 0.2 0.1 1.8 0.4 0.0 1.9 0.2 n/a n/a n/a 0.4 0.0 1.2 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kumara Topped Spinach Pie.


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