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Nutritional Facts: Iron Chef Chinese - Chef Chen's Mapo Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
tofu
1/2 teaspoon (3g)
salt
1 to taste (0g)
water
3 ounces (85g)
ground pork
1/2 cup (0g)
garlic chives
2 tablespoons (27g)
vegetable oil
1 tablespoon (0g)
chili bean sauce
1 tablespoon (0g)
brown bean sauce
2 teaspoons (0g)
fermented black beans
1/4 teaspoon (0g)
togarashi pepper
1 teaspoon (0g)
chili oil
3/4 cup (180g)
chicken stock
1 tablespoon (15g)
sake
1 teaspoon (6g)
soy sauce
1 teaspoon (5g)
sesame oil
1 tablespoon (9g)
peppercorns
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 1.9 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Ash (g) 3.0 3.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.0 1.1 0.0 0.4 0.0 0.0 9 2
Aspartic acid (g) 3.1 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 472.1 0.7 n/a 11.9 n/a 0.0 n/a n/a n/a n/a n/a 5.4 0.7 1.2 0.0 38.5 0.2 0.4 531 89
Calories 259.4 0.0 n/a 224.1 n/a 240.4 n/a n/a n/a n/a n/a 64.8 19.5 3.6 39.8 21.8 30.5 0.0 904 151
Calories (kj) 1,084.5 0.0 n/a 937.2 n/a 1,006.1 n/a n/a n/a n/a n/a 271.8 81.6 15.1 166.5 91.4 127.5 0.0 3,782 630
Carbohydrates (g) 7.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6.4 0.7 0.3 0.0 5.6 7.3 0.0 28 5
Cholesterol (mg) 0.0 0.0 n/a 61.3 n/a 0.0 n/a n/a n/a n/a n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Copper (mg) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.2 0.1 0.0 3 1
Folate (mcg) 187.1 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a 9.0 0.0 1.1 0.0 1.5 0.0 0.0 203 34
Folate, DFE (mcg) 187.1 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a 9.0 0.0 1.1 0.0 1.5 0.0 0.0 203 34
Folate, food (mcg) 187.1 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a 9.0 0.0 1.1 0.0 1.5 0.0 0.0 203 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.8 0.0 n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 7 1
Glycine (g) 1.1 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.8 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.1 0.0 0.8 0.0 0.0 7 1
Isoleucine (g) 1.4 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
Lysine (g) 1.8 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 114.8 0.0 n/a 16.2 n/a 0.0 n/a n/a n/a n/a n/a 7.2 0.9 2.4 0.0 14.9 0.2 0.1 157 26
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 0.0 3 0
Methionine (g) 0.4 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.5 0.0 n/a 8.0 n/a 7.5 n/a n/a n/a n/a n/a 1.0 0.0 0.0 1.8 0.1 0.0 0.0 22 4
Niacin (mg) 2.3 0.0 n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 2.9 0.0 0.2 0.0 0.1 0.0 0.0 9 2
Pantothenic acid (mg) 0.2 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.4 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 391.3 0.0 n/a 149.1 n/a 0.0 n/a n/a n/a n/a n/a 48.6 0.9 7.8 0.0 13.7 1.0 0.0 612 102
Phytosterols n/a 0.0 n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 38.9 8.0 n/a n/a 310 52
Polyunsaturated Fat (g) 8.9 0.0 n/a 1.6 n/a 14.9 n/a n/a n/a n/a n/a 0.4 0.0 0.0 1.9 0.1 0.0 0.0 28 5
Potassium (mg) 510.3 0.2 n/a 244.5 n/a 0.0 n/a n/a n/a n/a n/a 189.0 3.6 12.7 0.0 115.6 0.2 0.1 1,076 179
Proline (g) 1.5 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Protein (g) 27.9 0.0 n/a 14.4 n/a 0.0 n/a n/a n/a n/a n/a 4.5 0.1 0.6 0.0 0.9 0.0 0.0 48 8
Retinol (mcg) 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.0 n/a 6.7 n/a 3.5 n/a n/a n/a n/a n/a 0.6 0.0 0.0 0.6 0.1 0.0 0.0 14 2
Selenium (mcg) 37.8 0.0 n/a 21.0 n/a 0.0 n/a n/a n/a n/a n/a 4.0 0.2 0.0 0.0 0.4 0.2 0.0 64 11
Serine (g) 1.3 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 34.0 1,162.7 n/a 47.7 n/a 0.0 n/a n/a n/a n/a n/a 257.4 0.3 335.2 0.0 1.7 0.7 0.4 1,840 307
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 0.0 0.1 0.0 0.1 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Total Fat (g) 15.7 0.0 n/a 18.1 n/a 27.2 n/a n/a n/a n/a n/a 2.2 0.0 0.0 4.5 0.3 0.0 0.0 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 29.8 0.0 n/a 6.0 n/a 0.0 n/a n/a n/a n/a n/a 5.4 0.0 0.0 0.0 47.6 0.0 0.0 89 15
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 0.0 0.0 2.3 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 371.1 0.0 n/a 52.0 n/a 0.0 n/a n/a n/a n/a n/a 165.9 11.4 4.0 0.0 1.1 0.7 14.5 621 103
Zinc (mg) 2.7 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 5 1

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