Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
1 to taste (0g) olive oil |
2 medium (220g) brown onions |
3 (9g) garlic cloves |
2 teaspoons (5g) ground cinnamon |
3 teaspoons (6g) ground cumin |
3 teaspoons (5g) ground coriander |
1 cup (235g) dry red wine |
4 cups (960g) chicken stock |
3 tablespoons (63g) honey |
2 (260g) kumara |
1 tablespoon (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 17.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 17 | 4 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 16.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Ash (g) | 11.3 | n/a | 0.8 | 0.1 | 0.2 | 0.5 | 0.3 | 0.7 | 6.0 | 0.1 | 2.6 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 25.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 26 | 7 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | n/a | 50.6 | 16.3 | 52.4 | 58.7 | 38.3 | 18.8 | 28.8 | 3.8 | 78.0 | 0.5 | 454 | 113 |
| Calories | 2,421.0 | n/a | 88.0 | 13.4 | 12.9 | 23.6 | 16.1 | 199.9 | 345.6 | 191.5 | 223.6 | 26.4 | 3,562 | 891 |
| Calories (kj) | 10,125.2 | n/a | 365.2 | 56.1 | 54.1 | 98.7 | 67.2 | 837.3 | 1,449.6 | 801.4 | 933.4 | 110.4 | 14,899 | 3,725 |
| Carbohydrates (g) | 0.0 | n/a | 20.5 | 3.0 | 4.2 | 2.8 | 3.0 | 6.1 | 33.9 | 51.9 | 52.3 | 5.6 | 183 | 46 |
| Cholesterol (mg) | 968.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 997 | 249 |
| Copper (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 0.2 | 2.8 | 0.7 | 2.3 | 0.0 | 0.0 | 0.1 | 7.8 | 0.5 | 18 | 5 |
| Folate (mcg) | 236.7 | n/a | 41.8 | 0.3 | 0.3 | 0.6 | 0.0 | 2.4 | 48.0 | 1.3 | 28.6 | 1.8 | 362 | 90 |
| Folate, DFE (mcg) | 236.7 | n/a | 41.8 | 0.3 | 0.3 | 0.6 | 0.0 | 2.4 | 48.0 | 1.3 | 28.6 | 1.8 | 362 | 90 |
| Folate, food (mcg) | 236.7 | n/a | 41.8 | 0.3 | 0.3 | 0.6 | 0.0 | 2.4 | 48.0 | 1.3 | 28.6 | 1.8 | 362 | 90 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 25.8 | 1.8 | n/a | 31 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 22.5 | 2.5 | n/a | 29 | 7 |
| Glutamic acid (g) | 41.2 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 42 | 11 |
| Glycine (g) | 13.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 14 | 4 |
| Histidine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.3 | n/a | 0.5 | 0.2 | 0.4 | 4.2 | 0.9 | 1.1 | 2.0 | 0.3 | 1.6 | 0.2 | 33 | 8 |
| Isoleucine (g) | 13.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 22.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 23 | 6 |
| Lysine (g) | 25.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 25 | 6 |
| Magnesium (mg) | 269.0 | n/a | 22.0 | 2.3 | 3.1 | 23.1 | 17.8 | 28.2 | 38.4 | 1.3 | 65.0 | 6.8 | 477 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.3 | 0.2 | 0.9 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 56.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 64 | 16 |
| Niacin (mg) | 70.5 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 15.2 | 0.1 | 1.4 | 0.1 | 89 | 22 |
| Pantothenic acid (mg) | 7.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 11.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 2,130.5 | n/a | 63.8 | 13.8 | 3.3 | 31.4 | 22.1 | 54.1 | 259.2 | 2.5 | 122.2 | 19.9 | 2,723 | 681 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 1.4 | 4.3 | 2.5 | n/a | n/a | n/a | 31.2 | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 3,507.8 | n/a | 321.2 | 36.1 | 22.5 | 112.6 | 68.4 | 298.7 | 1,008.0 | 32.8 | 876.2 | 23.0 | 6,307 | 1,577 |
| Proline (g) | 11.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Protein (g) | 284.2 | n/a | 2.4 | 0.6 | 0.2 | 1.1 | 0.7 | 0.2 | 24.2 | 0.2 | 4.1 | 0.5 | 318 | 80 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 54.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Selenium (mcg) | 316.3 | n/a | 1.1 | 1.3 | 0.2 | 0.3 | 1.4 | 0.5 | 21.1 | 0.5 | 1.6 | 1.1 | 345 | 86 |
| Serine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Sodium (mg) | 699.4 | n/a | 8.8 | 1.5 | 0.5 | 10.6 | 1.9 | 9.4 | 1,372.8 | 2.5 | 143.0 | 0.4 | 2,251 | 563 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | 33 | 8 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 6.6 | n/a | 9 | 2 |
| Sugar | n/a | n/a | 9.3 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 15.2 | 51.7 | 10.9 | 0.0 | 89 | 22 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 134.0 | n/a | 0.2 | 0.0 | 0.1 | 1.4 | 1.0 | 0.0 | 11.5 | 0.0 | 0.1 | 0.3 | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Valine (g) | 15.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 4.4 | 0.8 | 15.4 | 80.0 | 0.0 | 4.7 | 28.8 | 0.0 | 36,886.2 | 15.7 | 37,036 | 9,259 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.0 | 0.0 | 0.0 | 9.6 | 0.0 | 1,843.4 | 0.8 | 1,859 | 465 |
| Vitamin B-12 (mcg) | 28.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 16.3 | 2.8 | 0.2 | 0.5 | 1.1 | 0.0 | 1.9 | 0.3 | 6.2 | 0.0 | 29 | 7 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 652.7 | n/a | 196.0 | 5.3 | 0.6 | 0.5 | 0.5 | 203.4 | 884.6 | 10.8 | 200.9 | 0.8 | 2,156 | 539 |
| Zinc (mg) | 50.1 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 1.3 | 0.1 | 0.8 | 0.1 | 54 | 13 |
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