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    Nutritional Facts: Moroccan Lamb Shanks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,076g)
    lamb shanks
    1 to taste (0g)
    olive oil
    2 medium (220g)
    brown onions
    3 (9g)
    garlic cloves
    2 teaspoons (5g)
    ground cinnamon
    3 teaspoons (6g)
    ground cumin
    3 teaspoons (5g)
    ground coriander
    1 cup (235g)
    dry red wine
    4 cups (960g)
    chicken stock
    3 tablespoons (63g)
    honey
    2 (260g)
    kumara
    1 tablespoon (7g)
    cornflour
    Total 1 serving
    Alanine (g) 17.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 17 4
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 25 6
    Arginine (g) 16.9 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 17 4
    Ash (g) 11.3 n/a 0.8 0.1 0.2 0.5 0.3 0.7 6.0 0.1 2.6 0.1 23 6
    Aspartic acid (g) 25.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 26 7
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.6 n/a 50.6 16.3 52.4 58.7 38.3 18.8 28.8 3.8 78.0 0.5 454 113
    Calories 2,421.0 n/a 88.0 13.4 12.9 23.6 16.1 199.9 345.6 191.5 223.6 26.4 3,562 891
    Calories (kj) 10,125.2 n/a 365.2 56.1 54.1 98.7 67.2 837.3 1,449.6 801.4 933.4 110.4 14,899 3,725
    Carbohydrates (g) 0.0 n/a 20.5 3.0 4.2 2.8 3.0 6.1 33.9 51.9 52.3 5.6 183 46
    Cholesterol (mg) 968.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 997 249
    Copper (mg) 1.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.4 0.0 2 1
    Cystine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 3.7 0.2 2.8 0.7 2.3 0.0 0.0 0.1 7.8 0.5 18 5
    Folate (mcg) 236.7 n/a 41.8 0.3 0.3 0.6 0.0 2.4 48.0 1.3 28.6 1.8 362 90
    Folate, DFE (mcg) 236.7 n/a 41.8 0.3 0.3 0.6 0.0 2.4 48.0 1.3 28.6 1.8 362 90
    Folate, food (mcg) 236.7 n/a 41.8 0.3 0.3 0.6 0.0 2.4 48.0 1.3 28.6 1.8 362 90
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a 0.1 n/a n/a n/a n/a 25.8 1.8 n/a 31 8
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 0.0 n/a 2 0
    Glucose (dextrose) n/a n/a 4.3 n/a 0.1 n/a n/a n/a n/a 22.5 2.5 n/a 29 7
    Glutamic acid (g) 41.2 n/a 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 42 11
    Glycine (g) 13.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 14 4
    Histidine (g) 9.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.3 n/a 0.5 0.2 0.4 4.2 0.9 1.1 2.0 0.3 1.6 0.2 33 8
    Isoleucine (g) 13.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 14 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 22.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 23 6
    Lysine (g) 25.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 25 6
    Magnesium (mg) 269.0 n/a 22.0 2.3 3.1 23.1 17.8 28.2 38.4 1.3 65.0 6.8 477 119
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    Manganese (mg) 0.3 n/a 0.3 0.2 0.9 0.2 0.1 0.3 n/a 0.1 0.7 0.0 3 1
    Methionine (g) 7.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 7 2
    Monounsaturated Fat (g) 56.9 n/a 0.0 0.0 0.0 0.9 0.7 0.0 5.6 0.0 0.0 0.1 64 16
    Niacin (mg) 70.5 n/a 0.3 0.1 0.1 0.3 0.1 0.5 15.2 0.1 1.4 0.1 89 22
    Pantothenic acid (mg) 7.5 n/a 0.3 0.1 0.0 n/a n/a 0.1 n/a 0.0 2.1 0.0 10 3
    Phenylalanine (g) 11.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 12 3
    Phosphorus (mg) 2,130.5 n/a 63.8 13.8 3.3 31.4 22.1 54.1 259.2 2.5 122.2 19.9 2,723 681
    Phytosterols n/a n/a 33.0 n/a 1.4 4.3 2.5 n/a n/a n/a 31.2 n/a 72 18
    Polyunsaturated Fat (g) 9.5 n/a 0.0 0.0 0.0 0.2 0.1 0.0 2.0 0.0 0.0 0.1 12 3
    Potassium (mg) 3,507.8 n/a 321.2 36.1 22.5 112.6 68.4 298.7 1,008.0 32.8 876.2 23.0 6,307 1,577
    Proline (g) 11.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 12 3
    Protein (g) 284.2 n/a 2.4 0.6 0.2 1.1 0.7 0.2 24.2 0.2 4.1 0.5 318 80
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 10 2
    Riboflavin (mg) 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 0.0 4 1
    Saturated Fat (g) 54.8 n/a 0.1 0.0 0.0 0.1 0.1 0.0 3.1 0.0 0.0 0.0 58 15
    Selenium (mcg) 316.3 n/a 1.1 1.3 0.2 0.3 1.4 0.5 21.1 0.5 1.6 1.1 345 86
    Serine (g) 10.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 11 3
    Sodium (mg) 699.4 n/a 8.8 1.5 0.5 10.6 1.9 9.4 1,372.8 2.5 143.0 0.4 2,251 563
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.9 n/a 33 8
    Sucrose n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.6 6.6 n/a 9 2
    Sugar n/a n/a 9.3 0.1 0.1 0.1 n/a 1.5 15.2 51.7 10.9 0.0 89 22
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 2 0
    Threonine (g) 12.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 12 3
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.3 0.0 0.7 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 134.0 n/a 0.2 0.0 0.1 1.4 1.0 0.0 11.5 0.0 0.1 0.3 149 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 3 1
    Tyrosine (g) 9.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 10 2
    Valine (g) 15.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 16 4
    Vitamin A, IU (IU) 0.0 n/a 4.4 0.8 15.4 80.0 0.0 4.7 28.8 0.0 36,886.2 15.7 37,036 9,259
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.8 4.0 0.0 0.0 9.6 0.0 1,843.4 0.8 1,859 465
    Vitamin B-12 (mcg) 28.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Vitamin B-6 (mg) 1.7 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.5 0.0 3 1
    Vitamin C (mg) 0.0 n/a 16.3 2.8 0.2 0.5 1.1 0.0 1.9 0.3 6.2 0.0 29 7
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 652.7 n/a 196.0 5.3 0.6 0.5 0.5 203.4 884.6 10.8 200.9 0.8 2,156 539
    Zinc (mg) 50.1 n/a 0.4 0.1 0.1 0.3 0.3 0.3 1.3 0.1 0.8 0.1 54 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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