You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
1 to taste (0g)
olive oil
2 medium (220g)
brown onions
3 (9g)
garlic cloves
2 teaspoons (5g)
ground cinnamon
3 teaspoons (6g)
ground cumin
3 teaspoons (5g)
ground coriander
1 cup (235g)
dry red wine
4 cups (960g)
chicken stock
3 tablespoons (63g)
honey
2 (260g)
kumara
1 tablespoon (7g)
cornflour
Total 1 serving
Alanine (g) 17.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 17 4
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 25 6
Arginine (g) 16.9 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 17 4
Ash (g) 11.3 n/a 0.8 0.1 0.2 0.5 0.3 0.7 6.0 0.1 2.6 0.1 23 6
Aspartic acid (g) 25.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 26 7
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.6 n/a 50.6 16.3 52.4 58.7 38.3 18.8 28.8 3.8 78.0 0.5 454 113
Calories 2,421.0 n/a 88.0 13.4 12.9 23.6 16.1 199.9 345.6 191.5 223.6 26.4 3,562 891
Calories (kj) 10,125.2 n/a 365.2 56.1 54.1 98.7 67.2 837.3 1,449.6 801.4 933.4 110.4 14,899 3,725
Carbohydrates (g) 0.0 n/a 20.5 3.0 4.2 2.8 3.0 6.1 33.9 51.9 52.3 5.6 183 46
Cholesterol (mg) 968.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 997 249
Copper (mg) 1.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.4 0.0 2 1
Cystine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 n/a 3.7 0.2 2.8 0.7 2.3 0.0 0.0 0.1 7.8 0.5 18 5
Folate (mcg) 236.7 n/a 41.8 0.3 0.3 0.6 0.0 2.4 48.0 1.3 28.6 1.8 362 90
Folate, DFE (mcg) 236.7 n/a 41.8 0.3 0.3 0.6 0.0 2.4 48.0 1.3 28.6 1.8 362 90
Folate, food (mcg) 236.7 n/a 41.8 0.3 0.3 0.6 0.0 2.4 48.0 1.3 28.6 1.8 362 90
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 0.1 n/a n/a n/a n/a 25.8 1.8 n/a 31 8
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 0.0 n/a 2 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.1 n/a n/a n/a n/a 22.5 2.5 n/a 29 7
Glutamic acid (g) 41.2 n/a 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 42 11
Glycine (g) 13.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 14 4
Histidine (g) 9.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.3 n/a 0.5 0.2 0.4 4.2 0.9 1.1 2.0 0.3 1.6 0.2 33 8
Isoleucine (g) 13.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 14 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 22.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 23 6
Lysine (g) 25.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 25 6
Magnesium (mg) 269.0 n/a 22.0 2.3 3.1 23.1 17.8 28.2 38.4 1.3 65.0 6.8 477 119
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Manganese (mg) 0.3 n/a 0.3 0.2 0.9 0.2 0.1 0.3 n/a 0.1 0.7 0.0 3 1
Methionine (g) 7.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 7 2
Monounsaturated Fat (g) 56.9 n/a 0.0 0.0 0.0 0.9 0.7 0.0 5.6 0.0 0.0 0.1 64 16
Niacin (mg) 70.5 n/a 0.3 0.1 0.1 0.3 0.1 0.5 15.2 0.1 1.4 0.1 89 22
Pantothenic acid (mg) 7.5 n/a 0.3 0.1 0.0 n/a n/a 0.1 n/a 0.0 2.1 0.0 10 3
Phenylalanine (g) 11.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 12 3
Phosphorus (mg) 2,130.5 n/a 63.8 13.8 3.3 31.4 22.1 54.1 259.2 2.5 122.2 19.9 2,723 681
Phytosterols n/a n/a 33.0 n/a 1.4 4.3 2.5 n/a n/a n/a 31.2 n/a 72 18
Polyunsaturated Fat (g) 9.5 n/a 0.0 0.0 0.0 0.2 0.1 0.0 2.0 0.0 0.0 0.1 12 3
Potassium (mg) 3,507.8 n/a 321.2 36.1 22.5 112.6 68.4 298.7 1,008.0 32.8 876.2 23.0 6,307 1,577
Proline (g) 11.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 12 3
Protein (g) 284.2 n/a 2.4 0.6 0.2 1.1 0.7 0.2 24.2 0.2 4.1 0.5 318 80
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 10 2
Riboflavin (mg) 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 0.0 4 1
Saturated Fat (g) 54.8 n/a 0.1 0.0 0.0 0.1 0.1 0.0 3.1 0.0 0.0 0.0 58 15
Selenium (mcg) 316.3 n/a 1.1 1.3 0.2 0.3 1.4 0.5 21.1 0.5 1.6 1.1 345 86
Serine (g) 10.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 11 3
Sodium (mg) 699.4 n/a 8.8 1.5 0.5 10.6 1.9 9.4 1,372.8 2.5 143.0 0.4 2,251 563
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.9 n/a 33 8
Sucrose n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.6 6.6 n/a 9 2
Sugar n/a n/a 9.3 0.1 0.1 0.1 n/a 1.5 15.2 51.7 10.9 0.0 89 22
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 2 0
Threonine (g) 12.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 12 3
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.3 0.0 0.7 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 134.0 n/a 0.2 0.0 0.1 1.4 1.0 0.0 11.5 0.0 0.1 0.3 149 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Tyrosine (g) 9.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 10 2
Valine (g) 15.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 16 4
Vitamin A, IU (IU) 0.0 n/a 4.4 0.8 15.4 80.0 0.0 4.7 28.8 0.0 36,886.2 15.7 37,036 9,259
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.8 4.0 0.0 0.0 9.6 0.0 1,843.4 0.8 1,859 465
Vitamin B-12 (mcg) 28.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Vitamin B-6 (mg) 1.7 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.5 0.0 3 1
Vitamin C (mg) 0.0 n/a 16.3 2.8 0.2 0.5 1.1 0.0 1.9 0.3 6.2 0.0 29 7
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 652.7 n/a 196.0 5.3 0.6 0.5 0.5 203.4 884.6 10.8 200.9 0.8 2,156 539
Zinc (mg) 50.1 n/a 0.4 0.1 0.1 0.3 0.3 0.3 1.3 0.1 0.8 0.1 54 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Lamb Shanks.