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Nutritional Facts: Orange-Kissed Turnip Custards

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
mandarin oranges
1 1/2 cups (0g)
vegetable stock
1 teaspoon (5g)
low sodium soy sauce
1 teaspoon (5g)
brown sugar
1/4 teaspoon (1g)
fresh ginger
2 cups (260g)
turnips
3/4 cup (180g)
fat free egg substitute
1/2 cup (128g)
evaporated skim milk
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.1 1.1 0.3 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.1 1.0 0.3 n/a 2 0
Ash (g) 0.6 n/a 0.8 0.0 0.0 1.8 2.3 1.9 n/a 8 2
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 0.2 1.7 0.7 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.9 n/a 0.9 3.8 0.1 78.0 131.4 371.2 n/a 648 162
Calories 90.2 n/a 2.8 17.5 0.4 72.8 86.4 99.8 n/a 370 92
Calories (kj) 379.3 n/a 11.8 73.1 1.7 304.2 361.8 417.3 n/a 1,549 387
Carbohydrates (g) 22.7 n/a 0.5 4.5 0.1 16.7 3.6 14.5 n/a 63 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.1 n/a 5 1
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1 0
Dietary Fiber (g) 3.1 n/a 0.0 0.0 0.0 4.7 0.0 0.0 n/a 8 2
Folate (mcg) 27.2 n/a 0.8 0.0 0.1 39.0 28.8 11.5 n/a 107 27
Folate, DFE (mcg) 27.2 n/a 0.8 0.0 0.1 39.0 28.8 11.5 n/a 107 27
Folate, food (mcg) 27.2 n/a 0.8 0.0 0.1 39.0 28.8 11.5 n/a 107 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 0.3 3.0 2.0 n/a 6 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1 0
Iron (mg) 0.3 n/a 0.1 0.0 0.0 0.8 3.6 0.4 n/a 5 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.1 1.2 0.6 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.1 1.7 0.9 n/a 3 1
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.1 1.3 0.8 n/a 2 1
Magnesium (mg) 20.4 n/a 1.8 0.4 0.2 28.6 27.0 34.6 n/a 113 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Niacin (mg) 0.6 n/a 0.2 0.0 0.0 1.0 0.3 0.2 n/a 2 1
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 0.5 3.0 0.9 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.5 n/a 2 0
Phosphorus (mg) 34.0 n/a 5.8 0.2 0.2 70.2 129.6 249.6 n/a 490 122
Phytosterols n/a n/a n/a n/a 0.1 18.2 171.0 n/a n/a 189 47
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 282.4 n/a 9.5 6.1 2.1 496.6 383.4 425.0 n/a 1,605 401
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.1 1.0 0.9 n/a 2 1
Protein (g) 1.4 n/a 0.3 0.0 0.0 2.3 18.0 9.7 n/a 32 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151.0 n/a 151 38
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.4 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Selenium (mcg) 0.2 n/a 0.0 0.1 0.0 1.8 74.3 3.2 n/a 80 20
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.1 1.4 0.5 n/a 2 1
Sodium (mg) 3.4 n/a 176.6 1.3 0.1 174.2 358.2 147.2 n/a 861 215
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 10.3 n/a n/a 4.3 n/a n/a n/a n/a n/a 15 4
Sugar (g) 18.0 n/a 0.1 4.5 0.0 9.9 3.6 14.5 n/a 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.9 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 0.1 2.9 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.5 n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.1 1.4 0.6 n/a 2 1
Vitamin A, IU (IU) 1,158.4 n/a 0.0 0.0 0.0 0.0 405.0 504.3 n/a 2,068 517
Vitamin A, RAE (mcg) 57.8 n/a 0.0 0.0 0.0 0.0 19.8 151.0 n/a 229 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Vitamin C (mg) 45.4 n/a 0.0 0.0 0.0 54.6 0.9 1.5 n/a 102 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 118.8 101.1 n/a 220 55
Water (g) 144.9 n/a 3.8 0.1 0.4 238.9 156.6 101.6 n/a 646 162
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 0.7 1.8 1.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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