Nutritional Facts: Chuck Wagon Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (453g)
kielbasa
3 cups (558g)
cooked rice
16 ounces (454g)
red kidney beans
1/2 cup (125g)
hickory flavored barbecue sauce
Total 1 serving
Alanine (g) 0.0 3.8 0.8 1.7 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 4.3 1.1 2.4 n/a 8 2
Ash (g) 0.0 14.0 1.2 4.9 3.9 24 6
Aspartic acid (g) 0.0 5.5 1.2 4.8 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 77.0 16.7 127.0 15.0 236 59
Calories 120.2 1,399.8 725.4 576.1 187.5 3,009 752
Calories (kj) 503.1 5,861.8 3,035.5 2,413.3 782.5 12,596 3,149
Carbohydrates (g) 0.0 12.7 159.5 103.4 45.3 321 80
Cholesterol (mg) 0.0 299.0 0.0 0.0 0.0 299 75
Copper (mg) 0.0 1.7 0.2 1.1 0.1 3 1
Cystine (g) 0.0 1.0 0.3 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.7 33.6 0.8 36 9
Folate (mcg) 0.0 4.5 323.6 589.7 2.5 920 230
Folate, DFE (mcg) 0.0 4.5 541.3 589.7 2.5 1,138 285
Folate, food (mcg) 0.0 4.5 11.2 589.7 2.5 608 152
Folic acid (mcg) 0.0 0.0 312.5 0.0 0.0 312 78
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 7.3 2.6 6.0 n/a 16 4
Glycine (g) 0.0 4.7 0.6 1.5 n/a 7 2
Histidine (g) 0.0 1.4 0.3 1.1 n/a 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a 1 0
Iron (mg) 0.0 3.7 8.3 13.3 0.3 26 6
Isoleucine (g) 0.0 2.9 0.6 1.7 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 4.0 1.1 3.1 n/a 8 2
Lysine (g) 0.0 4.6 0.5 2.7 n/a 8 2
Magnesium (mg) 0.0 58.9 72.5 204.1 15.0 351 88
Maltose n/a 0.9 n/a n/a n/a 1 0
Manganese n/a 0.2 2.1 2.2 0.3 5 1
Methionine (g) 0.0 1.3 0.3 0.6 n/a 2 1
Monounsaturated Fat (g) 3.8 53.5 0.4 0.2 0.1 58 14
Niacin (mg) 0.0 14.8 10.2 2.6 0.6 28 7
Pantothenic acid (mg) 0.0 2.9 2.3 1.0 0.0 6 2
Phenylalanine (g) 0.0 2.3 0.7 2.1 n/a 5 1
Phosphorus (mg) 0.0 774.6 206.5 644.2 21.3 1,646 412
Phytosterols (mg) 131.6 0.0 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 17.6 0.3 1.2 0.2 27 7
Potassium (mg) 0.0 1,359.0 161.8 1,828.1 260.0 3,609 902
Proline (g) 0.0 3.1 0.6 1.7 n/a 5 1
Protein (g) 0.0 55.4 13.3 39.3 0.0 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.1 0.3 0.0 1 0
Saturated Fat (g) 1.8 41.8 0.3 0.3 0.0 44 11
Selenium (mcg) 0.0 87.9 41.9 5.4 1.6 137 34
Serine (g) 0.0 2.4 0.7 2.1 n/a 5 1
Sodium (mg) 0.0 4,095.1 0.0 9.1 1,058.8 5,163 1,291
Sucrose n/a 2.0 n/a n/a n/a 2 0
Sugar (g) 0.0 7.2 n/a 1.5 32.6 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.9 0.7 0.0 3 1
Threonine (g) 0.0 2.0 0.5 1.7 n/a 4 1
Tocopherol, alpha (mg) 1.9 1.0 n/a 0.1 0.8 4 1
Total Fat (g) 13.6 123.6 1.2 2.3 0.4 141 35
Trans-monoenoic Fat (g) 0.0 1.2 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.6 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.6 0.2 0.5 n/a 1 0
Tyrosine (g) 0.0 2.2 0.4 1.1 n/a 4 1
Valine (g) 0.0 2.9 0.8 2.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 293.8 294 73
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.0 15 4
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.8 0.3 0.5 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.9 6 2
Vitamin D (IU) 0.0 199.3 0.0 0.0 0.0 199 50
Water (g) 0.0 247.2 382.8 303.7 75.4 1,009 252
Zinc (mg) 0.0 7.1 2.3 4.9 0.2 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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