You are in: Home /
Lost? Site Map

Nutritional Facts: G-Nut Special Sauce and Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
vegetable broth
2 1/2 tablespoons (40g)
smooth peanut butter
2 teaspoons (11g)
tomato paste
1 teaspoon (5g)
lemon juice
1 (3g)
garlic cloves
2 medium (260g)
sweet potatoes
2 teaspoons (9g)
peanut oil
1 medium (110g)
onions
1/2 cup (120g)
chickpeas
5 ounces (156g)
fresh spinach
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
turmeric
1/4 cup (57g)
salted peanuts
Total 1 serving
Alanine n/a 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.5 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.1 0.6 0.3 n/a n/a 0.0 n/a 1.6 4 2
Ash n/a 1.3 0.3 0.0 0.0 2.6 0.0 0.4 1.9 2.7 0.2 0.0 1.5 0.0 2.0 13 6
Aspartic acid n/a 1.2 0.1 n/a 0.0 1.0 0.0 0.1 0.7 0.4 n/a n/a 0.0 n/a 1.6 5 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 17.2 3.9 0.3 5.4 78.0 0.0 25.3 38.4 154.6 19.6 0.2 0.4 1.0 30.7 375 187
Calories n/a 235.2 8.8 1.1 4.5 223.6 79.6 44.0 142.8 35.9 7.9 0.6 0.0 1.9 332.3 1,118 559
Calories (kj) n/a 984.8 36.9 4.6 18.7 933.4 332.9 182.6 596.4 151.5 32.9 2.3 0.0 8.1 1,390.5 4,676 2,338
Carbohydrates n/a 7.8 2.0 0.4 1.0 52.3 0.0 10.3 27.1 5.7 0.9 0.2 0.0 0.4 12.2 120 60
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 1 1
Cystine n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber n/a 2.4 0.4 0.0 0.1 7.8 0.0 1.9 5.3 3.4 0.2 0.0 0.0 0.1 4.5 26 13
Folate n/a 29.6 1.3 1.0 0.1 28.6 0.0 20.9 80.4 303.0 0.2 0.5 0.0 0.2 82.4 548 274
Folate, DFE n/a 29.6 1.3 1.0 0.1 28.6 0.0 20.9 80.4 303.0 0.2 0.5 0.0 0.2 82.4 548 274
Folate, food n/a 29.6 1.3 1.0 0.1 28.6 0.0 20.9 80.4 303.0 0.2 0.5 0.0 0.2 82.4 548 274
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 0.1 n/a 1.8 n/a 1.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 4 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.6 0.1 n/a 2.5 n/a 2.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 6 3
Glutamic acid n/a 2.0 0.2 n/a 0.0 0.4 0.0 0.3 1.0 0.5 n/a n/a 0.0 n/a 2.8 7 4
Glycine n/a 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.8 2 1
Histidine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.3 1 0
Iron n/a 0.7 0.3 0.0 0.1 1.6 0.0 0.2 1.6 4.2 1.4 0.0 0.0 0.2 1.3 12 6
Isoleucine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.5 1 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.9 3 1
Lysine n/a 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.5 2 1
Magnesium n/a 61.6 4.5 0.3 0.8 65.0 0.0 11.0 34.8 123.4 7.7 0.2 0.0 1.1 100.0 410 205
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.6 0.0 0.0 0.1 0.7 n/a 0.1 0.7 1.4 0.1 0.0 0.0 0.0 1.2 5 2
Methionine n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat n/a 9.7 0.0 0.0 0.0 0.0 4.2 0.0 0.3 0.0 0.3 0.0 0.0 0.0 14.0 28 14
Niacin n/a 5.4 0.3 0.0 0.0 1.4 0.0 0.1 0.2 1.1 0.1 0.0 0.0 0.0 7.7 16 8
Pantothenic acid n/a 0.4 0.0 0.0 0.0 2.1 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.8 4 2
Phenylalanine n/a 0.5 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.7 2 1
Phosphorus n/a 143.2 8.9 0.4 4.6 122.2 0.0 31.9 108.0 76.5 10.5 0.2 0.0 1.5 203.3 711 356
Phytosterols n/a 40.8 n/a n/a n/a 31.2 18.6 16.5 n/a 14.1 1.4 n/a 0.0 0.5 n/a 123 62
Polyunsaturated Fat n/a 5.7 0.0 0.0 0.0 0.0 2.9 0.0 0.6 0.3 0.1 0.0 0.0 0.0 8.9 18 9
Potassium n/a 259.6 109.1 5.2 12.0 876.2 0.0 160.6 206.4 871.6 37.5 2.6 0.1 13.9 373.7 2,929 1,464
Proline n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.6 2 1
Protein n/a 10.0 0.5 0.0 0.2 4.1 0.0 1.2 5.9 4.5 0.4 0.0 0.0 0.0 13.5 40 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 4.2 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.9 10 5
Selenium n/a 2.2 0.6 0.0 0.4 1.6 0.0 0.6 3.4 1.6 0.1 0.0 0.0 0.0 4.3 15 7
Serine n/a 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.7 2 1
Sodium n/a 183.6 85.0 0.1 0.5 143.0 0.0 4.4 358.8 123.4 3.5 0.0 581.4 0.2 461.8 1,946 973
Starch n/a 1.9 0.0 0.0 n/a 32.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 35 17
Sucrose n/a 3.5 0.0 0.0 n/a 6.6 n/a 1.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 11 6
Sugar n/a 3.7 1.3 0.1 0.0 10.9 0.0 4.7 n/a 0.7 0.0 0.1 0.0 0.0 2.4 24 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.5 1 1
Tocopherol, alpha n/a 3.6 0.5 0.0 0.0 0.7 1.4 0.0 n/a 3.2 0.1 0.0 0.0 0.0 4.4 14 7
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.7 0.1 n/a n/a 0.0 1.4 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 5 3
Total Fat n/a 20.2 0.1 0.0 0.0 0.1 9.0 0.1 1.4 0.6 0.5 0.0 0.0 0.1 28.2 60 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.5 1 1
Valine n/a 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.6 2 1
Vitamin A, IU n/a 0.0 164.0 0.3 0.3 36,886.2 0.0 2.2 25.2 14,646.9 26.7 0.2 0.0 0.0 0.0 51,752 25,876
Vitamin A, RAE n/a 0.0 8.2 0.0 0.0 1,843.4 0.0 0.0 1.2 732.6 1.3 0.0 0.0 0.0 0.0 2,587 1,293
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C n/a 0.0 2.4 2.0 0.9 6.2 0.0 8.1 4.6 43.9 0.2 1.0 0.0 0.1 0.0 69 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.7 7.9 4.7 1.8 200.9 0.0 98.0 83.6 142.8 0.2 2.3 0.0 0.1 0.9 544 272
Zinc n/a 1.2 0.1 0.0 0.0 0.8 0.0 0.2 1.3 0.8 0.1 0.0 0.0 0.0 1.9 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to G-Nut Special Sauce and Sweet Potatoes.