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    Nutritional Facts: G-Nut Special Sauce and Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    vegetable broth
    2 1/2 tablespoons (40g)
    smooth peanut butter
    2 teaspoons (11g)
    tomato paste
    1 teaspoon (5g)
    lemon juice
    1 (3g)
    garlic cloves
    2 medium (260g)
    sweet potatoes
    2 teaspoons (9g)
    peanut oil
    1 medium (110g)
    onions
    1/2 cup (120g)
    chickpeas
    5 ounces (156g)
    fresh spinach
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    lemon juice
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    turmeric
    1/4 cup (57g)
    salted peanuts
    Total 1 serving
    Alanine n/a 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.5 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.1 0.6 0.3 n/a n/a 0.0 n/a 1.6 4 2
    Ash n/a 1.3 0.3 0.0 0.0 2.6 0.0 0.4 1.9 2.7 0.2 0.0 1.5 0.0 2.0 13 6
    Aspartic acid n/a 1.2 0.1 n/a 0.0 1.0 0.0 0.1 0.7 0.4 n/a n/a 0.0 n/a 1.6 5 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 17.2 3.9 0.3 5.4 78.0 0.0 25.3 38.4 154.6 19.6 0.2 0.4 1.0 30.7 375 187
    Calories n/a 235.2 8.8 1.1 4.5 223.6 79.6 44.0 142.8 35.9 7.9 0.6 0.0 1.9 332.3 1,118 559
    Calories (kj) n/a 984.8 36.9 4.6 18.7 933.4 332.9 182.6 596.4 151.5 32.9 2.3 0.0 8.1 1,390.5 4,676 2,338
    Carbohydrates n/a 7.8 2.0 0.4 1.0 52.3 0.0 10.3 27.1 5.7 0.9 0.2 0.0 0.4 12.2 120 60
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 1 1
    Cystine n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0 0
    Dietary Fiber n/a 2.4 0.4 0.0 0.1 7.8 0.0 1.9 5.3 3.4 0.2 0.0 0.0 0.1 4.5 26 13
    Folate n/a 29.6 1.3 1.0 0.1 28.6 0.0 20.9 80.4 303.0 0.2 0.5 0.0 0.2 82.4 548 274
    Folate, DFE n/a 29.6 1.3 1.0 0.1 28.6 0.0 20.9 80.4 303.0 0.2 0.5 0.0 0.2 82.4 548 274
    Folate, food n/a 29.6 1.3 1.0 0.1 28.6 0.0 20.9 80.4 303.0 0.2 0.5 0.0 0.2 82.4 548 274
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.6 0.1 n/a 1.8 n/a 1.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 4 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.6 0.1 n/a 2.5 n/a 2.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 6 3
    Glutamic acid n/a 2.0 0.2 n/a 0.0 0.4 0.0 0.3 1.0 0.5 n/a n/a 0.0 n/a 2.8 7 4
    Glycine n/a 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.8 2 1
    Histidine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.3 1 0
    Iron n/a 0.7 0.3 0.0 0.1 1.6 0.0 0.2 1.6 4.2 1.4 0.0 0.0 0.2 1.3 12 6
    Isoleucine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.5 1 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.9 3 1
    Lysine n/a 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.5 2 1
    Magnesium n/a 61.6 4.5 0.3 0.8 65.0 0.0 11.0 34.8 123.4 7.7 0.2 0.0 1.1 100.0 410 205
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.6 0.0 0.0 0.1 0.7 n/a 0.1 0.7 1.4 0.1 0.0 0.0 0.0 1.2 5 2
    Methionine n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat n/a 9.7 0.0 0.0 0.0 0.0 4.2 0.0 0.3 0.0 0.3 0.0 0.0 0.0 14.0 28 14
    Niacin n/a 5.4 0.3 0.0 0.0 1.4 0.0 0.1 0.2 1.1 0.1 0.0 0.0 0.0 7.7 16 8
    Pantothenic acid n/a 0.4 0.0 0.0 0.0 2.1 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.8 4 2
    Phenylalanine n/a 0.5 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.7 2 1
    Phosphorus n/a 143.2 8.9 0.4 4.6 122.2 0.0 31.9 108.0 76.5 10.5 0.2 0.0 1.5 203.3 711 356
    Phytosterols n/a 40.8 n/a n/a n/a 31.2 18.6 16.5 n/a 14.1 1.4 n/a 0.0 0.5 n/a 123 62
    Polyunsaturated Fat n/a 5.7 0.0 0.0 0.0 0.0 2.9 0.0 0.6 0.3 0.1 0.0 0.0 0.0 8.9 18 9
    Potassium n/a 259.6 109.1 5.2 12.0 876.2 0.0 160.6 206.4 871.6 37.5 2.6 0.1 13.9 373.7 2,929 1,464
    Proline n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.6 2 1
    Protein n/a 10.0 0.5 0.0 0.2 4.1 0.0 1.2 5.9 4.5 0.4 0.0 0.0 0.0 13.5 40 20
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat n/a 4.2 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.9 10 5
    Selenium n/a 2.2 0.6 0.0 0.4 1.6 0.0 0.6 3.4 1.6 0.1 0.0 0.0 0.0 4.3 15 7
    Serine n/a 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.7 2 1
    Sodium n/a 183.6 85.0 0.1 0.5 143.0 0.0 4.4 358.8 123.4 3.5 0.0 581.4 0.2 461.8 1,946 973
    Starch n/a 1.9 0.0 0.0 n/a 32.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 35 17
    Sucrose n/a 3.5 0.0 0.0 n/a 6.6 n/a 1.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 11 6
    Sugar n/a 3.7 1.3 0.1 0.0 10.9 0.0 4.7 n/a 0.7 0.0 0.1 0.0 0.0 2.4 24 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.5 1 1
    Tocopherol, alpha n/a 3.6 0.5 0.0 0.0 0.7 1.4 0.0 n/a 3.2 0.1 0.0 0.0 0.0 4.4 14 7
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 3.7 0.1 n/a n/a 0.0 1.4 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 5 3
    Total Fat n/a 20.2 0.1 0.0 0.0 0.1 9.0 0.1 1.4 0.6 0.5 0.0 0.0 0.1 28.2 60 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.5 1 1
    Valine n/a 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.6 2 1
    Vitamin A, IU n/a 0.0 164.0 0.3 0.3 36,886.2 0.0 2.2 25.2 14,646.9 26.7 0.2 0.0 0.0 0.0 51,752 25,876
    Vitamin A, RAE n/a 0.0 8.2 0.0 0.0 1,843.4 0.0 0.0 1.2 732.6 1.3 0.0 0.0 0.0 0.0 2,587 1,293
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C n/a 0.0 2.4 2.0 0.9 6.2 0.0 8.1 4.6 43.9 0.2 1.0 0.0 0.1 0.0 69 35
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.7 7.9 4.7 1.8 200.9 0.0 98.0 83.6 142.8 0.2 2.3 0.0 0.1 0.9 544 272
    Zinc n/a 1.2 0.1 0.0 0.0 0.8 0.0 0.2 1.3 0.8 0.1 0.0 0.0 0.0 1.9 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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