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    Nutritional Facts: Moroccan Party Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    3 tablespoons (3g)
    fresh cilantro
    15 ounces (425g)
    chickpeas
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 2.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.0 0.0 6.8 0.1 0.0 3.0 0.1 10 1
    Aspartic acid (g) 0.0 n/a 2.5 n/a 0.0 0.0 0.0 2 0
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 2.0 136.1 1.8 0.1 0.7 0.1 146 18
    Calories 4.5 0.7 506.1 6.5 119.3 0.0 0.1 637 80
    Calories (kj) 18.7 2.9 2,113.6 26.8 499.4 0.0 0.5 2,662 333
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.0 0.1 96.2 2.0 0.0 0.0 0.0 99 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 0.1 18.7 0.1 0.0 0.0 0.0 19 2
    Folate (mcg) 0.1 1.9 284.9 5.9 0.0 0.0 0.1 293 37
    Folate, DFE (mcg) 0.1 1.9 284.9 5.9 0.0 0.0 0.1 293 37
    Folate, food (mcg) 0.1 1.9 284.9 5.9 0.0 0.0 0.1 293 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 3.7 n/a 0.0 0.0 0.0 4 0
    Glycine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 0.1 0.1 5.7 0.0 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 1.5 n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.8 0.8 123.3 1.8 0.0 0.0 0.1 127 16
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 2.6 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 9.8 0.0 0.0 11 1
    Niacin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 4.6 1.4 382.8 2.4 0.0 0.0 0.1 391 49
    Phytosterols n/a 0.2 n/a n/a 29.8 0.0 n/a 30 4
    Polyunsaturated Fat (g) 0.0 0.0 2.2 0.0 1.4 0.0 0.0 4 0
    Potassium (mg) 12.0 15.6 731.5 30.4 0.1 0.2 1.7 792 99
    Proline (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Protein (g) 0.2 0.1 21.1 0.1 0.0 0.0 0.0 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.5 0.0 1.9 0.0 0.0 2 0
    Selenium (mcg) 0.4 0.0 11.9 0.0 0.0 0.0 0.0 12 2
    Serine (g) 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 0.5 1.4 1,271.6 0.3 0.3 1,162.7 31.1 2,468 308
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 1.9 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 4.8 0.1 13.5 0.0 0.0 18 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.3 202.4 89.3 1.8 0.0 0.0 1.9 296 37
    Vitamin A, RAE (mcg) 0.0 10.1 4.3 0.0 0.0 0.0 0.1 14 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.9 0.8 16.2 11.4 0.0 0.0 0.9 30 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1.8 2.8 296.4 27.2 0.0 0.0 1.1 329 41
    Zinc (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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