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Nutritional Facts: Moroccan Party Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
3 tablespoons (3g)
fresh cilantro
15 ounces (425g)
chickpeas
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 2.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 0.0 0.0 6.8 0.1 0.0 3.0 0.1 10 1
Aspartic acid (g) 0.0 n/a 2.5 n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 2.0 136.1 1.8 0.1 0.7 0.1 146 18
Calories 4.5 0.7 506.1 6.5 119.3 0.0 0.1 637 80
Calories (kj) 18.7 2.9 2,113.6 26.8 499.4 0.0 0.5 2,662 333
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.1 96.2 2.0 0.0 0.0 0.0 99 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.1 18.7 0.1 0.0 0.0 0.0 19 2
Folate (mcg) 0.1 1.9 284.9 5.9 0.0 0.0 0.1 293 37
Folate, DFE (mcg) 0.1 1.9 284.9 5.9 0.0 0.0 0.1 293 37
Folate, food (mcg) 0.1 1.9 284.9 5.9 0.0 0.0 0.1 293 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 3.7 n/a 0.0 0.0 0.0 4 0
Glycine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
Iron (mg) 0.1 0.1 5.7 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 1.5 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 0.8 0.8 123.3 1.8 0.0 0.0 0.1 127 16
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 2.6 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 9.8 0.0 0.0 11 1
Niacin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 4.6 1.4 382.8 2.4 0.0 0.0 0.1 391 49
Phytosterols n/a 0.2 n/a n/a 29.8 0.0 n/a 30 4
Polyunsaturated Fat (g) 0.0 0.0 2.2 0.0 1.4 0.0 0.0 4 0
Potassium (mg) 12.0 15.6 731.5 30.4 0.1 0.2 1.7 792 99
Proline (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.2 0.1 21.1 0.1 0.0 0.0 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.5 0.0 1.9 0.0 0.0 2 0
Selenium (mcg) 0.4 0.0 11.9 0.0 0.0 0.0 0.0 12 2
Serine (g) 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.5 1.4 1,271.6 0.3 0.3 1,162.7 31.1 2,468 308
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 1.9 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 4.8 0.1 13.5 0.0 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.3 202.4 89.3 1.8 0.0 0.0 1.9 296 37
Vitamin A, RAE (mcg) 0.0 10.1 4.3 0.0 0.0 0.0 0.1 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.9 0.8 16.2 11.4 0.0 0.0 0.9 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.8 2.8 296.4 27.2 0.0 0.0 1.1 329 41
Zinc (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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