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Nutritional Facts: Cock-A-Leekie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chicken carcasses
2 tablespoons (27g)
oil
1 medium (110g)
onions
1 stalk (40g)
celery
2 small (100g)
carrots
2 cups (372g)
cooked rice
1 teaspoon (0g)
chicken stock powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (89g)
leeks
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.7 n/a n/a n/a 0.1 0.0 1 0
Ash n/a 0.0 0.4 0.3 1.0 0.8 0.1 n/a n/a 0.9 0.2 4 1
Aspartic acid n/a 0.0 0.1 0.0 0.2 0.8 n/a n/a n/a 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 0.0 25.3 16.0 33.0 11.2 0.2 n/a n/a 52.5 10.5 149 25
Calories n/a 240.4 44.0 6.4 41.0 483.6 0.2 n/a n/a 54.3 2.7 873 145
Calories (kj) n/a 1,006.1 182.6 26.8 173.0 2,023.7 0.8 n/a n/a 227.0 11.5 3,651 609
Carbohydrates n/a 0.0 10.3 1.2 9.6 106.4 0.0 n/a n/a 12.6 0.5 140 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.9 0.6 2.8 1.1 0.0 n/a n/a 1.6 0.3 8 1
Folate n/a 0.0 20.9 14.4 19.0 215.8 0.0 n/a n/a 57.0 11.6 339 56
Folate, DFE n/a 0.0 20.9 14.4 19.0 360.8 0.0 n/a n/a 57.0 11.6 484 81
Folate, food n/a 0.0 20.9 14.4 19.0 7.4 0.0 n/a n/a 57.0 11.6 130 22
Folic acid n/a 0.0 0.0 0.0 0.0 208.3 0.0 n/a n/a 0.0 0.0 208 35
Fructose n/a n/a 1.4 0.2 0.6 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 0.6 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.0 0.3 0.0 0.4 1.7 n/a n/a n/a 0.2 0.0 3 0
Glycine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.0 0.2 0.1 0.3 5.5 0.0 n/a n/a 1.9 0.5 8 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.1 0.0 1 0
Lysine n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.1 0.0 1 0
Magnesium n/a 0.0 11.0 4.4 12.0 48.4 0.1 n/a n/a 24.9 3.8 105 17
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 1.4 0.0 n/a n/a 0.4 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 7.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 8 1
Niacin n/a 0.0 0.1 0.1 1.0 6.8 0.0 n/a n/a 0.4 0.1 9 1
Pantothenic acid n/a 0.0 0.1 0.1 0.3 1.5 0.0 n/a n/a 0.1 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 1 0
Phosphorus n/a 0.0 31.9 9.6 35.0 137.6 0.2 n/a n/a 31.2 4.4 250 42
Phytosterols n/a 263.3 16.5 2.4 n/a n/a n/a n/a n/a n/a 0.4 283 47
Polyunsaturated Fat n/a 14.9 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.0 15 3
Potassium n/a 0.0 160.6 104.0 320.0 107.9 0.4 n/a n/a 160.2 42.1 895 149
Proline n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.1 0.0 1 0
Protein n/a 0.0 1.2 0.3 0.9 8.9 0.0 n/a n/a 1.3 0.2 13 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat n/a 3.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 4 1
Selenium n/a 0.0 0.6 0.2 0.1 27.9 0.0 n/a n/a 0.9 0.0 30 5
Serine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.1 0.0 1 0
Sodium n/a 0.0 4.4 32.0 69.0 0.0 24.0 n/a n/a 17.8 4.3 151 25
Starch n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 0.0 3.6 n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.0 4.7 0.7 4.7 n/a 0.0 n/a n/a 3.5 0.1 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.6 0.0 n/a n/a 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha n/a 3.9 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.8 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 27.2 0.1 0.1 0.2 0.8 0.0 n/a n/a 0.3 0.1 29 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 2.2 179.6 16,706.0 0.0 0.0 n/a n/a 1,483.6 640.2 19,012 3,169
Vitamin A, RAE n/a 0.0 0.0 8.8 835.0 0.0 0.0 n/a n/a 73.9 32.0 950 158
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.2 0.0 1 0
Vitamin C n/a 0.0 8.1 1.2 5.9 0.0 0.0 n/a n/a 10.7 10.1 36 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water n/a 0.0 98.0 38.2 88.3 255.2 0.0 n/a n/a 73.9 6.7 560 93
Zinc n/a 0.0 0.2 0.1 0.2 1.6 0.0 n/a n/a 0.1 0.1 2 0

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