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Nutritional Facts: Heather Byers' Fiesta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (94g)
romaine lettuce
1/4 cup (41g)
frozen corn
1/3 cup (80g)
canned black beans
1 medium (123g)
tomatoes
1 (40g)
celery ribs
1 medium (61g)
carrots
1/4 cup (13g)
curly endive lettuce
1/3 cup (86g)
salsa
2 tablespoons (30g)
reduced-fat sour cream
2 tablespoons (29g)
reduced-fat ranch dressing
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.5 0.2 1.2 0.6 0.3 0.6 0.2 1.9 0.2 0.9 7 2
Aspartic acid (g) 0.1 0.1 0.6 0.2 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 1.7 28.0 12.3 16.0 20.1 6.5 23.3 31.2 11.8 182 45
Calories 16.0 36.3 72.7 22.1 6.4 25.0 2.1 23.3 40.5 57.6 302 76
Calories (kj) 67.7 152.2 304.5 91.0 26.8 105.5 8.9 99.2 168.9 241.5 1,266 317
Carbohydrates (g) 3.1 8.6 13.2 4.8 1.2 5.8 0.4 5.4 1.3 6.3 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 4.7 16 4
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.0 1.0 5.5 1.5 0.6 1.7 0.4 1.4 0.0 0.3 14 4
Folate (mcg) 127.8 14.9 48.8 18.5 14.4 11.6 17.8 3.4 3.3 1.2 262 65
Folate, DFE (mcg) 127.8 14.9 48.8 18.5 14.4 11.6 17.8 3.4 3.3 1.2 262 65
Folate, food (mcg) 127.8 14.9 48.8 18.5 14.4 11.6 17.8 3.4 3.3 1.2 262 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a 1.7 0.2 0.3 n/a n/a n/a 0.2 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 1.5 0.2 0.4 n/a n/a n/a 0.2 3 1
Glutamic acid (g) 0.2 0.2 0.7 0.5 0.0 0.2 0.0 n/a 0.2 n/a 2 1
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.2 1.5 0.3 0.1 0.2 0.1 0.4 0.0 0.2 4 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.1 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 13.2 7.4 28.0 13.5 4.4 7.3 1.9 12.9 3.0 1.8 93 23
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.8 2 1
Niacin (mg) 0.3 0.7 0.5 0.7 0.1 0.6 0.1 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.3 1 0
Phenylalanine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 28.2 28.5 86.3 29.5 9.6 21.4 3.5 26.7 28.5 56.8 319 80
Phytosterols n/a n/a n/a 8.6 2.4 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.1 1.2 2 1
Potassium (mg) 232.2 86.6 246.2 291.5 104.0 195.2 39.3 256.2 38.7 38.8 1,529 382
Proline (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Protein (g) 1.2 1.2 4.8 1.1 0.3 0.6 0.2 1.3 0.9 0.4 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 5.0 35 9
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.4 3 1
Selenium (mcg) 0.4 0.3 1.0 0.0 0.2 0.1 0.0 0.8 0.6 0.9 4 1
Serine (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 7.5 1.2 306.9 6.2 32.0 42.1 2.8 517.5 12.3 329.4 1,258 314
Starch (g) 0.0 n/a n/a 0.0 0.0 0.9 n/a 1.4 n/a 1.8 4 1
Sucrose (g) 0.0 n/a n/a 0.0 0.0 2.2 n/a n/a n/a 0.3 2 1
Sugar (g) 1.1 n/a n/a 3.2 0.7 2.9 0.0 2.6 0.0 1.1 12 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.7 0.1 0.4 0.1 1.0 0.1 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 0.2 0.2 0.1 0.1 0.0 0.1 3.6 3.7 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 8,187.4 0.0 3.2 1,024.6 179.6 10,190.7 270.9 251.8 111.6 19.7 20,239 5,060
Vitamin A, RAE (mcg) 409.8 0.0 0.0 51.7 8.8 509.4 13.5 12.9 30.6 5.3 1,042 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 3.8 2.6 2.2 16.9 1.2 3.6 0.8 1.6 0.3 0.2 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3 1
Water (g) 88.9 30.9 60.5 116.3 38.2 53.9 11.7 77.5 24.0 18.2 520 130
Zinc (mg) 0.2 0.2 0.4 0.2 0.1 0.1 0.1 0.3 0.2 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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