Nutritional Facts: Fruit Filled Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (149g)
apples
1 (178g)
bartlett pears
1/4 cup (36g)
raisins
1/3 cup (73g)
brown sugar
1 teaspoon (3g)
cinnamon
1 tablespoon (15g)
lemon juice
1 large (431g)
acorn squash
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Ash (g) 0.3 0.6 0.7 0.3 0.1 0.0 3.9 6 1
Aspartic acid (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.9 16.0 18.1 60.8 26.2 0.9 142.2 273 68
Calories 77.5 103.2 108.4 278.4 6.5 3.4 172.4 750 187
Calories (kj) 324.8 430.8 453.9 1,164.8 27.0 13.9 719.8 3,135 784
Carbohydrates (g) 20.6 27.5 28.7 71.9 2.1 1.1 44.9 197 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.6 5.5 1.3 0.0 1.4 0.0 6.5 18 5
Folate (mcg) 4.5 12.5 1.8 0.7 0.2 3.1 73.3 96 24
Folate, DFE (mcg) 4.5 12.5 1.8 0.7 0.2 3.1 73.3 96 24
Folate, food (mcg) 4.5 12.5 1.8 0.7 0.2 3.1 73.3 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.8 11.1 10.8 0.8 0.0 0.2 n/a 32 8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.6 4.9 10.1 1.0 0.0 0.2 n/a 20 5
Glutamic acid (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.6 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.7 0.5 0.2 0.0 3.0 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 7.5 12.5 11.6 6.6 1.6 0.9 137.9 179 45
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.5 0.0 0.7 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.3 0.3 0.1 0.0 0.0 3.0 4 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 0.0 1.7 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 16.4 19.6 36.6 2.9 1.7 1.2 155.2 234 58
Phytosterols (mg) 17.9 14.2 n/a n/a 0.7 n/a n/a 33 8
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Potassium (mg) 159.4 211.8 271.5 97.4 11.3 15.7 1,495.6 2,263 566
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Protein (g) 0.4 0.7 1.1 0.1 0.1 0.1 3.4 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.0 0.2 0.2 0.9 0.1 0.0 2.2 4 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Sodium (mg) 1.5 1.8 4.0 20.5 0.3 0.2 12.9 41 10
Starch (g) 0.1 n/a 1.0 n/a n/a 0.0 n/a 1 0
Sucrose (g) 3.1 1.4 0.2 69.3 0.0 0.1 n/a 74 18
Sugar (g) 15.5 17.4 21.5 71.1 0.1 0.4 n/a 126 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.4 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 80.5 40.9 0.0 0.0 7.7 0.9 1,581.8 1,712 428
Vitamin A, RAE (mcg) 4.5 1.8 0.0 0.0 0.4 0.0 77.6 84 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 6.9 7.5 0.8 0.0 0.1 5.9 47.4 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 127.5 149.0 5.6 1.0 0.3 14.1 378.3 676 169
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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