Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) beef stew meat |
1/2 (55g) onions |
15 ounces (429g) tomato sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (0g) thyme |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
1 to taste (210g) mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Ash (g) | 12.6 | 0.2 | 8.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 22.7 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 147.4 | 12.7 | 55.7 | 22.9 | 18.2 | 1.6 | 0.8 | 17.7 | 5.1 | 0.4 | 0.2 | 0.4 | n/a | 283 | 47 |
| Calories | 1,451.5 | 22.0 | 102.9 | 104.9 | 13.3 | 0.4 | 0.1 | 3.9 | 2.9 | 0.0 | 30.5 | 0.0 | n/a | 1,732 | 289 |
| Calories (kj) | 6,066.9 | 91.3 | 428.6 | 438.8 | 55.4 | 1.7 | 0.4 | 16.4 | 12.1 | 0.0 | 127.5 | 0.0 | n/a | 7,239 | 1,207 |
| Carbohydrates (g) | 1.8 | 5.1 | 23.1 | 27.1 | 3.3 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 7.3 | 0.0 | n/a | 69 | 11 |
| Cholesterol (mg) | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 726 | 121 |
| Copper (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 34.0 | 10.5 | 47.1 | 0.3 | 1.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Folate, DFE (mcg) | 34.0 | 10.5 | 47.1 | 0.3 | 1.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Folate, food (mcg) | 34.0 | 10.5 | 47.1 | 0.3 | 1.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 7.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 10.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 40.2 | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Glycine (g) | 11.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Histidine (g) | 8.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 24.0 | 0.1 | 4.4 | 0.2 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Isoleucine (g) | 10.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Lysine (g) | 22.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 238.1 | 5.5 | 68.6 | 2.5 | 2.2 | 0.6 | 0.3 | 4.4 | 2.0 | 0.0 | 0.2 | 0.1 | n/a | 325 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 27.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Niacin (mg) | 56.7 | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 7.5 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 9.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,415.4 | 16.0 | 111.4 | 1.1 | 10.2 | 0.4 | 0.2 | 5.5 | 1.8 | 0.0 | 1.0 | 0.0 | n/a | 2,563 | 427 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 4,161.8 | 80.3 | 1,418.6 | 36.7 | 136.0 | 2.4 | 1.3 | 14.0 | 15.3 | 0.1 | 0.2 | 0.1 | n/a | 5,867 | 978 |
| Proline (g) | 10.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 246.6 | 0.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 253 | 42 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 22.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Selenium (mcg) | 274.4 | 0.3 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 276 | 46 |
| Serine (g) | 9.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 907.2 | 2.2 | 2,245.7 | 7.7 | 166.6 | 0.0 | 0.0 | 1.6 | 0.2 | 581.4 | 0.7 | 0.4 | n/a | 3,914 | 652 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 1.1 | 26.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 5 |
| Sugar (g) | 0.0 | 2.3 | 18.2 | 26.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 11.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 50.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 9 |
| Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 11.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 68.0 | 1.1 | 1,855.7 | 0.0 | 13.4 | 19.0 | 23.4 | 0.5 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 1,988 | 331 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 94.3 | 0.0 | 0.9 | 1.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 120 | 20 |
| Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Vitamin B-6 (mg) | 6.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 30.0 | 0.0 | 2.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 822.3 | 49.0 | 390.5 | 0.4 | 13.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 14.8 | n/a | 1,292 | 215 |
| Zinc (mg) | 61.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.