You are in: Home /
Lost? Site Map

Nutritional Facts: Cheddar-Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 large (223g)
golden delicious apples
1 medium (110g)
onions
1 medium (61g)
carrots
2 tablespoons (16g)
flour
1 1/2 cups (366g)
chicken broth
1 cup (248g)
apple juice
2 cups (484g)
half-and-half
1/2 cup (119g)
whipping cream
1 (100g)
dried bay leaves
1 tablespoon (18g)
apple juice concentrate
1 dash (0g)
cinnamon
1 dash (0g)
cayenne pepper
3 cups (339g)
sharp cheddar cheese
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 2.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 3.2 0.0 4 1
Ash (g) 0.9 0.4 0.4 0.6 0.1 3.7 0.6 3.2 0.5 3.6 0.2 0.0 0.0 13.3 6.0 34 4
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.1 n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 5.4 0.0 7 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 13.4 25.3 20.1 2.3 14.6 19.8 508.2 77.4 834.0 3.5 1.3 0.2 2,444.2 1.4 3,976 497
Calories 305.4 116.0 44.0 25.0 56.9 58.6 114.1 629.2 410.6 313.0 29.2 0.3 0.4 1,366.2 0.0 3,469 434
Calories (kj) 1,277.6 486.1 182.6 105.5 238.0 245.2 473.7 2,637.8 1,717.2 1,312.0 122.2 1.4 1.5 5,708.8 0.0 14,510 1,814
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.8 10.3 5.8 11.9 1.4 28.0 20.8 3.3 75.0 7.2 0.1 0.1 4.3 0.0 199 25
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 179.1 163.0 0.0 0.0 0.0 0.0 356.0 0.0 790 99
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 5.4 1.9 1.7 0.4 0.0 0.5 0.0 0.0 26.3 n/a 0.1 0.0 0.0 0.0 36 5
Folate (mcg) 1.3 6.7 20.9 11.6 28.6 7.3 0.0 14.5 4.8 180.0 0.2 0.0 0.1 61.0 0.0 337 42
Folate, DFE (mcg) 1.3 6.7 20.9 11.6 45.5 7.3 0.0 14.5 4.8 180.0 0.2 0.0 0.1 61.0 0.0 354 44
Folate, food (mcg) 1.3 6.7 20.9 11.6 4.5 7.3 0.0 14.5 4.8 180.0 0.2 0.0 0.1 61.0 0.0 313 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a 13.2 1.4 0.3 n/a n/a 14.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 29 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.4 2.2 0.4 n/a n/a 6.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 0.1 0.1 0.3 0.2 0.5 n/a n/a 3.0 0.5 n/a n/a 0.0 n/a 20.7 0.0 25 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 1.5 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 3.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.2 0.7 0.8 0.3 0.3 0.0 43.0 0.2 0.0 0.0 2.3 0.0 48 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 5.2 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 8.1 0.0 10 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 7.0 0.0 9 1
Magnesium (mg) 0.9 11.2 11.0 7.3 3.4 3.7 12.4 48.4 8.3 120.0 3.0 0.1 0.2 94.9 0.1 325 41
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.2 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 2.2 0.0 3 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.9 0.0 16.1 12.7 1.6 0.0 0.0 0.0 31.8 0.0 72 9
Niacin (mg) 0.0 0.2 0.1 0.6 0.9 5.0 0.2 0.4 0.0 2.0 0.0 0.0 0.0 0.3 0.0 10 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.1 1.4 0.3 n/a 0.0 0.0 n/a 1.4 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 4.4 0.0 5 1
Phosphorus (mg) 10.2 24.5 31.9 21.4 16.9 109.8 17.4 459.8 73.8 113.0 4.4 0.1 0.3 1,735.7 0.0 2,619 327
Phytosterols n/a 26.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 43 5
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.1 0.1 0.4 0.1 2.1 1.6 2.3 0.0 0.0 0.0 3.2 0.0 11 1
Potassium (mg) 10.2 238.6 160.6 195.2 16.7 314.8 250.5 629.2 89.3 529.0 78.8 0.6 2.3 332.2 0.5 2,848 356
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 9.5 0.0 11 1
Protein (g) 0.4 0.6 1.2 0.6 1.6 7.4 0.2 14.3 2.4 7.6 0.1 0.0 0.0 84.4 0.0 121 15
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 459.8 482.0 0.0 0.0 0.0 0.0 874.6 0.0 2,102 263
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.4 0.0 0.0 0.0 1.3 0.0 3 0
Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.6 0.1 34.6 27.4 2.3 0.0 0.0 0.0 71.5 0.0 159 20
Selenium (mcg) 0.4 0.0 0.6 0.1 5.3 0.0 0.2 8.7 0.6 2.8 0.1 0.0 0.0 47.1 0.0 66 8
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 4.9 0.0 6 1
Sodium (mg) 304.2 2.2 4.4 42.1 0.3 1,120.0 9.9 198.4 45.2 23.0 4.4 0.0 0.0 2,105.2 2,325.5 6,185 773
Starch n/a 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.6 1.1 2.2 n/a n/a 3.1 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 12 1
Sugar (g) 0.0 23.2 4.7 2.9 0.0 1.1 23.9 0.8 0.1 n/a 6.8 0.0 0.0 1.8 0.0 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.1 n/a n/a 0.0 n/a 3.0 0.0 4 0
Tocopherol, alpha (mg) 1.0 0.4 0.0 0.4 0.0 0.1 0.0 1.6 1.3 n/a n/a 0.0 0.0 1.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.6 0.4 0.1 0.1 0.2 2.1 0.3 55.7 44.0 8.4 0.1 0.0 0.0 112.3 0.0 258 32
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 4.1 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a 5.6 0.0 7 1
Vitamin A, IU (IU) 1,064.6 120.4 2.2 10,190.7 0.0 0.0 2.5 1,713.4 1,749.3 6,185.0 0.0 0.4 46.8 3,396.8 0.0 24,472 3,059
Vitamin A, RAE (mcg) 291.4 6.7 0.0 509.4 0.0 0.0 0.0 469.5 489.1 309.0 0.0 0.0 2.3 898.4 0.0 2,976 372
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1.6 0.2 0.0 0.0 0.0 0.0 2.8 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.3 0.0 3 0
Vitamin C (mg) 0.0 10.3 8.1 3.6 0.0 0.0 95.5 4.4 0.7 46.5 15.6 0.0 0.1 0.0 0.0 185 23
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 38.7 32.1 0.0 0.0 0.0 0.0 81.4 0.0 178 22
Water (g) 6.8 190.8 98.0 53.9 1.9 351.2 218.8 390.0 68.7 5.4 10.0 0.0 0.0 124.6 0.0 1,520 190
Zinc (mg) 0.0 0.1 0.2 0.1 0.1 0.4 0.0 2.5 0.3 3.7 0.0 0.0 0.0 10.5 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheddar-Apple Soup.