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    Nutritional Facts: Cheddar-Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 large (223g)
    golden delicious apples
    1 medium (110g)
    onions
    1 medium (61g)
    carrots
    2 tablespoons (16g)
    flour
    1 1/2 cups (366g)
    chicken broth
    1 cup (248g)
    apple juice
    2 cups (484g)
    half-and-half
    1/2 cup (119g)
    whipping cream
    1 (100g)
    dried bay leaves
    1 tablespoon (18g)
    apple juice concentrate
    1 dash (0g)
    cinnamon
    1 dash (0g)
    cayenne pepper
    3 cups (339g)
    sharp cheddar cheese
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 2.4 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 3.2 0.0 4 1
    Ash (g) 0.9 0.4 0.4 0.6 0.1 3.7 0.6 3.2 0.5 3.6 0.2 0.0 0.0 13.3 6.0 34 4
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.1 n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 5.4 0.0 7 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 13.4 25.3 20.1 2.3 14.6 19.8 508.2 77.4 834.0 3.5 1.3 0.2 2,444.2 1.4 3,976 497
    Calories 305.4 116.0 44.0 25.0 56.9 58.6 114.1 629.2 410.6 313.0 29.2 0.3 0.4 1,366.2 0.0 3,469 434
    Calories (kj) 1,277.6 486.1 182.6 105.5 238.0 245.2 473.7 2,637.8 1,717.2 1,312.0 122.2 1.4 1.5 5,708.8 0.0 14,510 1,814
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 30.8 10.3 5.8 11.9 1.4 28.0 20.8 3.3 75.0 7.2 0.1 0.1 4.3 0.0 199 25
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 179.1 163.0 0.0 0.0 0.0 0.0 356.0 0.0 790 99
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 5.4 1.9 1.7 0.4 0.0 0.5 0.0 0.0 26.3 n/a 0.1 0.0 0.0 0.0 36 5
    Folate (mcg) 1.3 6.7 20.9 11.6 28.6 7.3 0.0 14.5 4.8 180.0 0.2 0.0 0.1 61.0 0.0 337 42
    Folate, DFE (mcg) 1.3 6.7 20.9 11.6 45.5 7.3 0.0 14.5 4.8 180.0 0.2 0.0 0.1 61.0 0.0 354 44
    Folate, food (mcg) 1.3 6.7 20.9 11.6 4.5 7.3 0.0 14.5 4.8 180.0 0.2 0.0 0.1 61.0 0.0 313 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose n/a 13.2 1.4 0.3 n/a n/a 14.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 29 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.4 2.2 0.4 n/a n/a 6.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Glutamic acid (g) 0.1 0.1 0.3 0.2 0.5 n/a n/a 3.0 0.5 n/a n/a 0.0 n/a 20.7 0.0 25 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 1.5 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 3.0 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 0.2 0.7 0.8 0.3 0.3 0.0 43.0 0.2 0.0 0.0 2.3 0.0 48 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 5.2 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 8.1 0.0 10 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 7.0 0.0 9 1
    Magnesium (mg) 0.9 11.2 11.0 7.3 3.4 3.7 12.4 48.4 8.3 120.0 3.0 0.1 0.2 94.9 0.1 325 41
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.2 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 9 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 2.2 0.0 3 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.9 0.0 16.1 12.7 1.6 0.0 0.0 0.0 31.8 0.0 72 9
    Niacin (mg) 0.0 0.2 0.1 0.6 0.9 5.0 0.2 0.4 0.0 2.0 0.0 0.0 0.0 0.3 0.0 10 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.1 1.4 0.3 n/a 0.0 0.0 n/a 1.4 0.0 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 4.4 0.0 5 1
    Phosphorus (mg) 10.2 24.5 31.9 21.4 16.9 109.8 17.4 459.8 73.8 113.0 4.4 0.1 0.3 1,735.7 0.0 2,619 327
    Phytosterols n/a 26.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 43 5
    Polyunsaturated Fat (g) 1.3 0.1 0.0 0.1 0.1 0.4 0.1 2.1 1.6 2.3 0.0 0.0 0.0 3.2 0.0 11 1
    Potassium (mg) 10.2 238.6 160.6 195.2 16.7 314.8 250.5 629.2 89.3 529.0 78.8 0.6 2.3 332.2 0.5 2,848 356
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 9.5 0.0 11 1
    Protein (g) 0.4 0.6 1.2 0.6 1.6 7.4 0.2 14.3 2.4 7.6 0.1 0.0 0.0 84.4 0.0 121 15
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 459.8 482.0 0.0 0.0 0.0 0.0 874.6 0.0 2,102 263
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.4 0.0 0.0 0.0 1.3 0.0 3 0
    Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.6 0.1 34.6 27.4 2.3 0.0 0.0 0.0 71.5 0.0 159 20
    Selenium (mcg) 0.4 0.0 0.6 0.1 5.3 0.0 0.2 8.7 0.6 2.8 0.1 0.0 0.0 47.1 0.0 66 8
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 4.9 0.0 6 1
    Sodium (mg) 304.2 2.2 4.4 42.1 0.3 1,120.0 9.9 198.4 45.2 23.0 4.4 0.0 0.0 2,105.2 2,325.5 6,185 773
    Starch n/a 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.6 1.1 2.2 n/a n/a 3.1 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 12 1
    Sugar (g) 0.0 23.2 4.7 2.9 0.0 1.1 23.9 0.8 0.1 n/a 6.8 0.0 0.0 1.8 0.0 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.1 n/a n/a 0.0 n/a 3.0 0.0 4 0
    Tocopherol, alpha (mg) 1.0 0.4 0.0 0.4 0.0 0.1 0.0 1.6 1.3 n/a n/a 0.0 0.0 1.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 34.6 0.4 0.1 0.1 0.2 2.1 0.3 55.7 44.0 8.4 0.1 0.0 0.0 112.3 0.0 258 32
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 4.1 0.0 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a 5.6 0.0 7 1
    Vitamin A, IU (IU) 1,064.6 120.4 2.2 10,190.7 0.0 0.0 2.5 1,713.4 1,749.3 6,185.0 0.0 0.4 46.8 3,396.8 0.0 24,472 3,059
    Vitamin A, RAE (mcg) 291.4 6.7 0.0 509.4 0.0 0.0 0.0 469.5 489.1 309.0 0.0 0.0 2.3 898.4 0.0 2,976 372
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1.6 0.2 0.0 0.0 0.0 0.0 2.8 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.3 0.0 3 0
    Vitamin C (mg) 0.0 10.3 8.1 3.6 0.0 0.0 95.5 4.4 0.7 46.5 15.6 0.0 0.1 0.0 0.0 185 23
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 38.7 32.1 0.0 0.0 0.0 0.0 81.4 0.0 178 22
    Water (g) 6.8 190.8 98.0 53.9 1.9 351.2 218.8 390.0 68.7 5.4 10.0 0.0 0.0 124.6 0.0 1,520 190
    Zinc (mg) 0.0 0.1 0.2 0.1 0.1 0.4 0.0 2.5 0.3 3.7 0.0 0.0 0.0 10.5 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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