Nutritional Facts: Prize-Winning Roll Dough & Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1/4 cup (48g)
yeast
1 cup (200g)
sugar
4 (200g)
eggs
2 cups (420g)
mashed potatoes
4 cups (500g)
flour
4 teaspoons (24g)
salt
1 cup (218g)
oil
10 cups (1,250g)
flour
Total 1 serving
Alanine (g) 1.1 1.1 n/a 1.5 0.3 1.7 0.0 0.0 4.2 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.0 n/a 1.6 0.3 2.1 0.0 0.0 5.2 11 0
Ash (g) 7.0 2.7 0.0 2.1 6.1 2.4 24.0 0.0 5.9 50 1
Aspartic acid (g) 2.4 2.0 n/a 2.7 1.6 2.2 0.0 0.0 5.4 16 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,161.4 14.4 2.0 112.0 100.8 75.0 5.8 0.0 187.5 1,659 35
Calories 624.6 156.0 774.0 286.0 348.6 1,820.0 0.0 1,927.1 4,550.0 10,486 218
Calories (kj) 2,615.7 653.3 3,236.0 1,198.0 1,461.6 7,615.0 0.0 8,063.8 19,037.5 43,881 914
Carbohydrates (g) 45.4 19.8 200.0 1.4 73.8 381.6 0.0 0.0 953.9 1,676 35
Cholesterol (mg) 136.6 0.0 0.0 744.0 8.4 0.0 0.0 0.0 0.0 889 19
Copper (mg) 0.1 0.2 0.0 0.1 0.6 0.7 0.0 0.0 1.8 4 0
Cystine (g) 0.3 0.2 n/a 0.5 0.1 1.1 0.0 0.0 2.7 5 0
Dietary Fiber (g) 0.0 12.9 0.0 0.0 6.3 13.5 0.0 0.0 33.8 66 1
Folate (mcg) 48.8 1,123.2 0.0 94.0 33.6 915.0 0.0 0.0 2,287.5 4,502 94
Folate, DFE (mcg) 48.8 1,123.2 0.0 94.0 33.6 1,455.0 0.0 0.0 3,637.5 6,392 133
Folate, food (mcg) 48.8 1,123.2 0.0 94.0 33.6 145.0 0.0 0.0 362.5 1,807 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 1,925.0 2,695 56
Fructose n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 1.3 n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.7 3.1 n/a 3.3 1.4 17.4 0.0 0.0 43.5 75 2
Glycine (g) 0.7 0.9 n/a 0.9 0.2 1.9 0.0 0.0 4.6 9 0
Histidine (g) 0.9 0.4 n/a 0.6 0.2 1.2 0.0 0.0 2.9 6 0
Iron (mg) 0.5 1.0 0.1 3.5 1.1 23.2 0.1 0.0 58.0 88 2
Isoleucine (g) 1.9 0.9 n/a 1.3 0.3 1.8 0.0 0.0 4.5 11 0
Lactose n/a n/a 0.0 0.0 3.2 n/a n/a n/a n/a 3 0
Leucine (g) 3.1 1.4 n/a 2.2 0.5 3.6 0.0 0.0 8.9 20 0
Lysine (g) 2.5 1.6 n/a 1.8 0.5 1.1 0.0 0.0 2.9 10 0
Magnesium (mg) 126.9 25.9 0.0 24.0 75.6 110.0 0.2 0.0 275.0 638 13
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.5 3.4 0.0 n/a 8.5 13 0
Methionine (g) 0.8 0.3 n/a 0.8 0.1 0.9 0.0 0.0 2.3 5 0
Monounsaturated Fat (g) 10.3 2.1 0.0 7.3 0.5 0.4 0.0 60.1 1.1 82 2
Niacin (mg) 0.8 19.3 0.0 0.2 4.7 29.5 0.0 0.0 73.8 128 3
Pantothenic acid (mg) 3.1 6.5 0.0 3.1 2.0 2.2 0.0 0.0 5.5 22 0
Phenylalanine (g) 1.5 0.8 n/a 1.4 0.4 2.6 0.0 0.0 6.5 13 0
Phosphorus (mg) 907.7 305.8 0.0 396.0 193.2 540.0 0.0 0.0 1,350.0 3,693 77
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 2,110.2 n/a 2,110 44
Polyunsaturated Fat (g) 1.3 0.0 0.0 3.8 0.3 2.1 0.0 119.2 5.2 132 3
Potassium (mg) 1,473.8 458.4 4.0 276.0 1,243.2 535.0 1.9 0.0 1,337.5 5,330 111
Proline (g) 3.1 0.8 n/a 1.0 0.4 6.0 0.0 0.0 15.0 26 1
Protein (g) 32.0 19.4 0.0 25.1 8.0 51.7 0.0 0.0 129.1 265 6
Retinol (mcg) 302.6 0.0 0.0 320.0 29.4 0.0 0.0 0.0 0.0 652 14
Riboflavin (mg) 1.6 1.9 0.0 0.9 0.2 2.5 0.0 0.0 6.2 13 0
Saturated Fat (g) 22.2 0.5 0.0 6.3 1.3 0.8 0.0 28.2 1.9 61 1
Selenium (mcg) 19.5 3.8 1.2 61.4 3.4 169.5 0.0 0.0 423.8 683 14
Serine (g) 1.7 1.0 n/a 1.9 0.3 2.6 0.0 0.0 6.5 14 0
Sodium (mg) 478.2 24.5 2.0 284.0 1,268.4 10.0 9,301.9 0.0 25.0 11,394 237
Sucrose n/a n/a 199.6 0.0 0.7 n/a n/a n/a n/a 200 4
Sugar n/a 0.0 199.6 0.7 6.3 1.4 0.0 0.0 3.4 211 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 5.3 0.0 0.1 0.4 3.9 0.0 0.0 9.8 20 0
Threonine (g) 1.4 1.0 n/a 1.1 0.3 1.4 0.0 0.0 3.5 9 0
Tocopherol, alpha n/a 0.0 0.0 2.1 0.1 0.3 0.0 31.2 0.8 34 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.9 1 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.0 1.9 n/a n/a 4.8 8 0
Total Fat (g) 35.7 3.7 0.0 19.0 2.4 4.9 0.0 218.0 12.3 296 6
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.4 0.3 n/a 0.3 0.1 0.6 0.0 0.0 1.6 3 0
Tyrosine (g) 1.5 0.5 n/a 1.0 0.3 1.6 0.0 0.0 3.9 9 0
Valine (g) 2.1 1.1 n/a 1.7 0.5 2.1 0.0 0.0 5.2 13 0
Vitamin A, IU (IU) 1,346.9 0.0 0.0 1,080.0 113.4 0.0 0.0 0.0 0.0 2,540 53
Vitamin A, RAE (mcg) 322.1 0.0 0.0 320.0 29.4 0.0 0.0 0.0 0.0 671 14
Vitamin B-12 (mcg) 3.5 0.0 0.0 1.8 0.3 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.4 0.7 0.0 0.3 1.0 0.2 0.0 0.0 0.6 3 0
Vitamin C (mg) 14.6 0.1 0.0 0.0 26.0 0.0 0.0 0.0 0.0 41 1
Vitamin D n/a 0.0 0.0 164.0 33.6 0.0 0.0 0.0 0.0 198 4
Water (g) 855.9 2.4 0.0 152.3 329.6 59.6 0.0 0.0 149.0 1,549 32
Zinc (mg) 3.7 3.8 0.0 2.6 1.2 3.5 0.0 0.0 8.8 24 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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