Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) bow tie pasta |
1 tablespoon (14g) olive oil |
400 g (400g) chicken breast fillets |
1 tablespoon (7g) cornflour |
1 teaspoon (0g) chicken stock powder |
3/4 cup (178g) water |
1/2 cup (120g) cream |
1/4 teaspoon (1g) lemon rind |
1/4 cup (61g) lemon juice |
1/4 teaspoon (1g) sugar |
1 tablespoon (18g) teriyaki sauce |
1 (3g) garlic cloves |
1 tablespoon (2g) sage |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 5.6 | 0.0 | 4.6 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 3.8 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 175.0 | 0.1 | 20.0 | 0.5 | 0.2 | 5.3 | 82.5 | 0.7 | 3.7 | 0.0 | 4.5 | 5.4 | 33.0 | 10.5 | 341 | 85 |
| Calories | 1,920.0 | 119.3 | 456.0 | 26.4 | 0.2 | 0.0 | 348.9 | 0.2 | 13.4 | 4.1 | 16.0 | 4.5 | 6.3 | 2.7 | 2,918 | 730 |
| Calories (kj) | 8,045.0 | 499.4 | 1,908.0 | 110.4 | 0.8 | 0.0 | 1,461.5 | 1.0 | 55.5 | 17.0 | 66.8 | 18.7 | 26.3 | 11.5 | 12,222 | 3,055 |
| Carbohydrates (g) | 356.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 3.5 | 0.1 | 4.2 | 1.0 | 2.8 | 1.0 | 1.2 | 0.5 | 376 | 94 |
| Cholesterol (mg) | 420.0 | 0.0 | 256.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809 | 202 |
| Copper (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 16.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 18 | 5 |
| Folate (mcg) | 1,150.0 | 0.0 | 16.0 | 1.8 | 0.0 | 0.0 | 4.8 | 0.1 | 12.2 | 0.0 | 1.4 | 0.1 | 5.5 | 11.6 | 1,203 | 301 |
| Folate, DFE (mcg) | 1,850.0 | 0.0 | 16.0 | 1.8 | 0.0 | 0.0 | 4.8 | 0.1 | 12.2 | 0.0 | 1.4 | 0.1 | 5.5 | 11.6 | 1,903 | 476 |
| Folate, food (mcg) | 145.0 | 0.0 | 16.0 | 1.8 | 0.0 | 0.0 | 4.8 | 0.1 | 12.2 | 0.0 | 1.4 | 0.1 | 5.5 | 11.6 | 198 | 50 |
| Folic acid (mcg) | 1,005.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005 | 251 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 22.9 | 0.0 | 12.6 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 36 | 9 |
| Glycine (g) | 2.5 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 1.9 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 20.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.5 | 23 | 6 |
| Isoleucine (g) | 3.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.0 | 7.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 2.1 | 0.0 | 8.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 290.0 | 0.0 | 104.0 | 6.8 | 0.1 | 1.8 | 8.4 | 0.1 | 3.7 | 0.0 | 11.0 | 0.8 | 8.6 | 3.8 | 439 | 110 |
| Maltose (g) | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Manganese (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 6.3 | 9.8 | 3.1 | 0.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 41.9 | 0.0 | 41.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 84 | 21 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 3.7 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,205.0 | 0.0 | 840.0 | 19.9 | 0.2 | 0.0 | 72.9 | 0.1 | 4.9 | 0.0 | 27.7 | 4.6 | 1.8 | 4.4 | 2,181 | 545 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.9 | 0.4 | 35 | 9 |
| Polyunsaturated Fat (g) | 6.7 | 1.4 | 1.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,220.0 | 0.1 | 1,480.0 | 23.0 | 0.4 | 1.8 | 115.9 | 0.8 | 62.8 | 0.0 | 40.5 | 12.0 | 21.4 | 42.1 | 3,021 | 755 |
| Proline (g) | 7.7 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 70.8 | 0.0 | 84.9 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.2 | 0.2 | 161 | 40 |
| Retinol (mcg) | 85.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448 | 112 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.9 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 8 |
| Selenium (mcg) | 394.0 | 0.0 | 128.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 525 | 131 |
| Serine (g) | 4.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 105.0 | 0.3 | 464.0 | 0.4 | 24.0 | 5.3 | 40.6 | 0.0 | 0.6 | 0.0 | 689.9 | 0.5 | 0.2 | 4.3 | 1,335 | 334 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 2.5 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 2.1 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.8 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Total Fat (g) | 22.2 | 13.5 | 10.4 | 0.3 | 0.0 | 0.0 | 36.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 3.4 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 310.0 | 0.0 | 120.0 | 15.7 | 0.0 | 0.0 | 1,210.5 | 0.3 | 3.7 | 0.0 | 0.0 | 0.3 | 118.0 | 640.2 | 2,419 | 605 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 36.0 | 0.8 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 32.0 | 493 | 123 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 23.6 | 0.0 | 0.0 | 0.9 | 0.6 | 10.1 | 41 | 10 |
| Vitamin D (IU) | 55.0 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Water (g) | 45.0 | 0.0 | 303.2 | 0.8 | 0.0 | 177.6 | 75.9 | 0.4 | 56.3 | 0.0 | 12.2 | 1.8 | 0.2 | 6.7 | 680 | 170 |
| Zinc (mg) | 9.6 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.