Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 slices (128g) country bread |
4 tablespoons (57g) butter |
2 (100g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (366g) milk |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) dry mustard |
1 to taste (0g) hot sauce |
1 to taste (0g) Worcestershire sauce |
2 cups (226g) cheddar cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1.6 | 0.6 | n/a | n/a | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 2.1 | 0.8 | n/a | n/a | 5 | 2 |
Ash (g) | 2.8 | 1.2 | 1.1 | n/a | n/a | 0.6 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | 8.9 | 4.0 | n/a | n/a | 21 | 11 |
Aspartic acid (g) | 0.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 3.6 | 1.3 | n/a | n/a | 8 | 4 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 56.3 | 13.6 | 56.0 | n/a | n/a | 6.8 | 2.2 | 435.5 | 0.3 | 0.7 | n/a | n/a | 1,629.5 | 554.5 | n/a | n/a | 2,756 | 1,378 |
Calories | 369.9 | 407.3 | 143.0 | n/a | n/a | 203.6 | 54.6 | 234.2 | 0.7 | 1.3 | n/a | n/a | 910.8 | 215.5 | n/a | n/a | 2,541 | 1,270 |
Calories (kj) | 1,548.8 | 1,703.4 | 599.0 | n/a | n/a | 851.7 | 228.4 | 980.9 | 3.0 | 5.3 | n/a | n/a | 3,805.8 | 902.5 | n/a | n/a | 10,629 | 5,314 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 72.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 11.4 | 17.0 | 0.1 | 0.1 | n/a | n/a | 2.9 | 2.0 | n/a | n/a | 107 | 53 |
Cholesterol (mg) | 0.0 | 122.1 | 372.0 | n/a | n/a | 61.1 | 0.0 | 51.2 | 0.0 | 0.0 | n/a | n/a | 237.3 | 44.0 | n/a | n/a | 888 | 444 |
Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 1 |
Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Folate (mcg) | 189.4 | 1.7 | 47.0 | n/a | n/a | 0.9 | 3.9 | 18.3 | 0.2 | 0.4 | n/a | n/a | 40.7 | 5.0 | n/a | n/a | 308 | 154 |
Folate, DFE (mcg) | 294.4 | 1.7 | 47.0 | n/a | n/a | 0.9 | 3.9 | 18.3 | 0.2 | 0.4 | n/a | n/a | 40.7 | 5.0 | n/a | n/a | 412 | 206 |
Folate, food (mcg) | 39.7 | 1.7 | 47.0 | n/a | n/a | 0.9 | 3.9 | 18.3 | 0.2 | 0.4 | n/a | n/a | 40.7 | 5.0 | n/a | n/a | 158 | 79 |
Folic acid (mcg) | 149.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 150 | 75 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.2 | 0.1 | 1.7 | n/a | n/a | 0.1 | 0.5 | 2.5 | n/a | 0.0 | n/a | n/a | 13.8 | 4.3 | n/a | n/a | 27 | 14 |
Glycine (g) | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 3 | 1 |
Histidine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2.0 | 0.5 | n/a | n/a | 3 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.6 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 9 | 4 |
Isoleucine (g) | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 3.5 | 1.0 | n/a | n/a | 6 | 3 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
Leucine (g) | 0.9 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 5.4 | 1.9 | n/a | n/a | 11 | 5 |
Lysine (g) | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 4.7 | 1.5 | n/a | n/a | 9 | 4 |
Magnesium (mg) | 35.8 | 1.1 | 12.0 | n/a | n/a | 0.6 | 3.3 | 47.6 | 0.3 | 0.9 | n/a | n/a | 63.3 | 19.0 | n/a | n/a | 184 | 92 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 11.9 | 3.7 | n/a | n/a | 6.0 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | n/a | 21.2 | 4.2 | n/a | n/a | 51 | 26 |
Niacin (mg) | 6.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 7 | 3 |
Pantothenic acid (mg) | 0.4 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 4 | 2 |
Phenylalanine (g) | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 3.0 | 1.0 | n/a | n/a | 6 | 3 |
Phosphorus (mg) | 145.9 | 13.6 | 198.0 | n/a | n/a | 6.8 | 16.2 | 340.4 | 0.7 | 2.1 | n/a | n/a | 1,157.1 | 364.5 | n/a | n/a | 2,245 | 1,123 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.7 | 1.9 | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.6 | n/a | n/a | 9 | 4 |
Potassium (mg) | 163.8 | 13.6 | 138.0 | n/a | n/a | 6.8 | 16.0 | 552.7 | 4.5 | 1.8 | n/a | n/a | 221.5 | 62.5 | n/a | n/a | 1,181 | 591 |
Proline (g) | 1.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 6.3 | 2.3 | n/a | n/a | 12 | 6 |
Protein (g) | 15.0 | 0.5 | 12.6 | n/a | n/a | 0.2 | 1.5 | 12.0 | 0.0 | 0.1 | n/a | n/a | 56.3 | 19.2 | n/a | n/a | 117 | 59 |
Retinol (mcg) | 0.0 | 381.1 | 160.0 | n/a | n/a | 190.6 | 0.0 | 113.5 | 0.0 | 0.0 | n/a | n/a | 583.1 | 111.5 | n/a | n/a | 1,540 | 770 |
Riboflavin (mg) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 0.6 | 29.2 | 3.1 | n/a | n/a | 14.6 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | 47.7 | 8.7 | n/a | n/a | 112 | 56 |
Selenium (mcg) | 34.7 | 0.6 | 30.7 | n/a | n/a | 0.3 | 5.1 | 7.3 | 0.0 | 0.5 | n/a | n/a | 31.4 | 8.9 | n/a | n/a | 119 | 60 |
Serine (g) | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 3.3 | 1.1 | n/a | n/a | 7 | 3 |
Sodium (mg) | 656.6 | 405.6 | 142.0 | n/a | n/a | 202.8 | 0.3 | 179.3 | 0.1 | 0.0 | n/a | n/a | 1,403.5 | 764.5 | n/a | n/a | 3,755 | 1,877 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
Sugar (g) | 3.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.5 | n/a | n/a | 5 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2.0 | 0.7 | n/a | n/a | 4 | 2 |
Tocopherol, alpha (mg) | 0.2 | 1.3 | 1.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 4 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.3 | 46.1 | 9.5 | n/a | n/a | 23.0 | 0.1 | 13.4 | 0.0 | 0.1 | n/a | n/a | 74.9 | 14.3 | n/a | n/a | 184 | 92 |
Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2.7 | 1.2 | n/a | n/a | 5 | 3 |
Valine (g) | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 3.8 | 1.3 | n/a | n/a | 7 | 4 |
Vitamin A, IU (IU) | 0.0 | 1,419.4 | 540.0 | n/a | n/a | 709.7 | 0.0 | 505.1 | 93.6 | 0.1 | n/a | n/a | 2,264.5 | 432.5 | n/a | n/a | 5,965 | 2,982 |
Vitamin A, RAE (mcg) | 0.0 | 388.5 | 160.0 | n/a | n/a | 194.3 | 0.0 | 120.8 | 4.7 | 0.0 | n/a | n/a | 598.9 | 114.5 | n/a | n/a | 1,582 | 791 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.1 | n/a | n/a | 5 | 3 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
Vitamin D (IU) | 0.0 | 34.1 | 82.0 | n/a | n/a | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 54.2 | 10.5 | n/a | n/a | 198 | 99 |
Water (g) | 35.6 | 9.0 | 76.2 | n/a | n/a | 4.5 | 1.8 | 320.9 | 0.0 | 0.0 | n/a | n/a | 83.1 | 10.4 | n/a | n/a | 542 | 271 |
Zinc (mg) | 1.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 7.0 | 1.9 | n/a | n/a | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.