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Nutritional Facts: Paula Deen's One-Eyed Sailor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
country bread
4 tablespoons (57g)
butter
2 (100g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (366g)
milk
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
dry mustard
1 to taste (0g)
hot sauce
1 to taste (0g)
Worcestershire sauce
2 cups (226g)
cheddar cheese
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.7 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 1.6 0.6 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.8 n/a n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a 2.1 0.8 n/a n/a 5 2
Ash (g) 2.8 1.2 1.1 n/a n/a 0.6 0.1 2.6 0.0 0.0 n/a n/a 8.9 4.0 n/a n/a 21 11
Aspartic acid (g) 0.6 0.0 1.3 n/a n/a 0.0 0.1 0.9 n/a 0.0 n/a n/a 3.6 1.3 n/a n/a 8 4
Beta-sitosterol n/a 2.3 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.3 13.6 56.0 n/a n/a 6.8 2.2 435.5 0.3 0.7 n/a n/a 1,629.5 554.5 n/a n/a 2,756 1,378
Calories 369.9 407.3 143.0 n/a n/a 203.6 54.6 234.2 0.7 1.3 n/a n/a 910.8 215.5 n/a n/a 2,541 1,270
Calories (kj) 1,548.8 1,703.4 599.0 n/a n/a 851.7 228.4 980.9 3.0 5.3 n/a n/a 3,805.8 902.5 n/a n/a 10,629 5,314
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.2 0.0 0.7 n/a n/a 0.0 11.4 17.0 0.1 0.1 n/a n/a 2.9 2.0 n/a n/a 107 53
Cholesterol (mg) 0.0 122.1 372.0 n/a n/a 61.1 0.0 51.2 0.0 0.0 n/a n/a 237.3 44.0 n/a n/a 888 444
Copper (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 1 1
Dietary Fiber (g) 3.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 4 2
Folate (mcg) 189.4 1.7 47.0 n/a n/a 0.9 3.9 18.3 0.2 0.4 n/a n/a 40.7 5.0 n/a n/a 308 154
Folate, DFE (mcg) 294.4 1.7 47.0 n/a n/a 0.9 3.9 18.3 0.2 0.4 n/a n/a 40.7 5.0 n/a n/a 412 206
Folate, food (mcg) 39.7 1.7 47.0 n/a n/a 0.9 3.9 18.3 0.2 0.4 n/a n/a 40.7 5.0 n/a n/a 158 79
Folic acid (mcg) 149.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 150 75
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 4.2 0.1 1.7 n/a n/a 0.1 0.5 2.5 n/a 0.0 n/a n/a 13.8 4.3 n/a n/a 27 14
Glycine (g) 0.5 0.0 0.4 n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a 1.0 0.4 n/a n/a 3 1
Histidine (g) 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 2.0 0.5 n/a n/a 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.0 1.8 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 1.5 0.5 n/a n/a 9 4
Isoleucine (g) 0.5 0.0 0.7 n/a n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a 3.5 1.0 n/a n/a 6 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 n/a n/a 1 0
Leucine (g) 0.9 0.0 1.1 n/a n/a 0.0 0.1 1.2 n/a 0.0 n/a n/a 5.4 1.9 n/a n/a 11 5
Lysine (g) 0.4 0.0 0.9 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 4.7 1.5 n/a n/a 9 4
Magnesium (mg) 35.8 1.1 12.0 n/a n/a 0.6 3.3 47.6 0.3 0.9 n/a n/a 63.3 19.0 n/a n/a 184 92
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.5 0.5 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 11.9 3.7 n/a n/a 6.0 0.0 3.9 0.0 0.1 n/a n/a 21.2 4.2 n/a n/a 51 26
Niacin (mg) 6.1 0.0 0.1 n/a n/a 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 7 3
Pantothenic acid (mg) 0.4 0.1 1.5 n/a n/a 0.0 0.1 1.1 n/a 0.0 n/a n/a 0.9 0.2 n/a n/a 4 2
Phenylalanine (g) 0.6 0.0 0.7 n/a n/a 0.0 0.1 0.6 n/a 0.0 n/a n/a 3.0 1.0 n/a n/a 6 3
Phosphorus (mg) 145.9 13.6 198.0 n/a n/a 6.8 16.2 340.4 0.7 2.1 n/a n/a 1,157.1 364.5 n/a n/a 2,245 1,123
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 1.7 1.9 n/a n/a 0.9 0.1 0.5 0.0 0.0 n/a n/a 2.1 0.6 n/a n/a 9 4
Potassium (mg) 163.8 13.6 138.0 n/a n/a 6.8 16.0 552.7 4.5 1.8 n/a n/a 221.5 62.5 n/a n/a 1,181 591
Proline (g) 1.4 0.0 0.5 n/a n/a 0.0 0.2 1.2 n/a 0.0 n/a n/a 6.3 2.3 n/a n/a 12 6
Protein (g) 15.0 0.5 12.6 n/a n/a 0.2 1.5 12.0 0.0 0.1 n/a n/a 56.3 19.2 n/a n/a 117 59
Retinol (mcg) 0.0 381.1 160.0 n/a n/a 190.6 0.0 113.5 0.0 0.0 n/a n/a 583.1 111.5 n/a n/a 1,540 770
Riboflavin (mg) 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.8 0.2 n/a n/a 3 1
Saturated Fat (g) 0.6 29.2 3.1 n/a n/a 14.6 0.0 8.3 0.0 0.0 n/a n/a 47.7 8.7 n/a n/a 112 56
Selenium (mcg) 34.7 0.6 30.7 n/a n/a 0.3 5.1 7.3 0.0 0.5 n/a n/a 31.4 8.9 n/a n/a 119 60
Serine (g) 0.6 0.0 1.0 n/a n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a 3.3 1.1 n/a n/a 7 3
Sodium (mg) 656.6 405.6 142.0 n/a n/a 202.8 0.3 179.3 0.1 0.0 n/a n/a 1,403.5 764.5 n/a n/a 3,755 1,877
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 n/a n/a 1 0
Sugar (g) 3.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.5 n/a n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.6 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 2.0 0.7 n/a n/a 4 2
Tocopherol, alpha (mg) 0.2 1.3 1.1 n/a n/a 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.7 0.1 n/a n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.3 46.1 9.5 n/a n/a 23.0 0.1 13.4 0.0 0.1 n/a n/a 74.9 14.3 n/a n/a 184 92
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 1.9 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.7 0.3 n/a n/a 2 1
Tyrosine (g) 0.2 0.0 0.5 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 2.7 1.2 n/a n/a 5 3
Valine (g) 0.5 0.0 0.9 n/a n/a 0.0 0.1 0.8 n/a 0.0 n/a n/a 3.8 1.3 n/a n/a 7 4
Vitamin A, IU (IU) 0.0 1,419.4 540.0 n/a n/a 709.7 0.0 505.1 93.6 0.1 n/a n/a 2,264.5 432.5 n/a n/a 5,965 2,982
Vitamin A, RAE (mcg) 0.0 388.5 160.0 n/a n/a 194.3 0.0 120.8 4.7 0.0 n/a n/a 598.9 114.5 n/a n/a 1,582 791
Vitamin B-12 (mcg) 0.0 0.1 0.9 n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a 1.9 1.1 n/a n/a 5 3
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 5.5 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 6 3
Vitamin D (IU) 0.0 34.1 82.0 n/a n/a 17.0 0.0 n/a 0.0 0.0 n/a n/a 54.2 10.5 n/a n/a 198 99
Water (g) 35.6 9.0 76.2 n/a n/a 4.5 1.8 320.9 0.0 0.0 n/a n/a 83.1 10.4 n/a n/a 542 271
Zinc (mg) 1.2 0.1 1.3 n/a n/a 0.0 0.1 1.4 0.0 0.0 n/a n/a 7.0 1.9 n/a n/a 13 7

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