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Nutritional Facts: Lemon Basil Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
4 lbs (1,816g)
boneless skinless chicken breasts
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1 medium (110g)
onions
1 lb (454g)
frozen vegetables
3/4 cup (178g)
water
1/2 cup (0g)
lemon basil stir-fry sauce
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 0.9 22.5 0.0 0.0 0.0 0.6 n/a n/a 0.0 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 26.1 0.0 0.0 0.1 1.0 n/a n/a 0.0 28 7
Ash (g) 2.8 20.9 0.0 0.0 0.4 2.7 0.2 n/a 0.0 27 7
Aspartic acid (g) 1.4 36.3 0.0 0.0 0.1 1.6 n/a n/a 0.0 39 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.6 90.8 2.5 0.6 25.3 113.6 5.3 n/a 0.1 281 70
Calories 684.5 2,070.2 1.4 2.6 44.0 290.8 0.0 n/a 10.2 3,104 776
Calories (kj) 2,863.8 8,662.3 6.0 10.7 182.6 1,217.8 0.0 n/a 42.5 12,986 3,246
Carbohydrates (g) 142.9 0.0 0.4 0.6 10.3 61.2 0.0 n/a 2.4 218 54
Cholesterol (mg) 0.0 1,162.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,162 291
Copper (mg) 0.5 0.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Cystine (g) 0.2 4.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 4 1
Dietary Fiber (g) 6.5 0.0 0.1 0.1 1.9 18.2 0.0 n/a 0.0 27 7
Folate (mcg) 37.0 72.6 0.1 0.4 20.9 131.8 0.0 n/a 0.0 263 66
Folate, DFE (mcg) 37.0 72.6 0.1 0.4 20.9 131.8 0.0 n/a 0.0 263 66
Folate, food (mcg) 37.0 72.6 0.1 0.4 20.9 131.8 0.0 n/a 0.0 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 3.0 57.1 0.0 0.0 0.3 2.1 n/a n/a 0.0 62 16
Glycine (g) 0.7 17.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 18 5
Histidine (g) 0.4 14.4 0.0 0.0 0.0 0.4 n/a n/a 0.0 15 4
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 6.7 0.1 0.0 0.2 4.3 0.0 n/a 0.0 14 4
Isoleucine (g) 0.6 18.9 0.0 0.0 0.0 0.7 n/a n/a 0.0 20 5
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 31.9 0.0 0.0 0.0 1.0 n/a n/a 0.0 34 9
Lysine (g) 0.6 37.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 39 10
Magnesium (mg) 264.6 472.2 1.0 0.6 11.0 109.1 1.8 n/a 0.1 860 215
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.3 0.1 0.0 0.1 1.1 0.0 n/a 0.0 9 2
Methionine (g) 0.3 10.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 11 3
Monounsaturated Fat (g) 2.0 13.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 16 4
Niacin (mg) 9.4 189.4 0.0 0.0 0.1 5.7 0.0 n/a 0.0 205 51
Pantothenic acid (mg) 2.8 25.9 0.0 0.0 0.1 0.7 0.0 n/a 0.0 30 7
Phenylalanine (g) 0.8 15.6 0.0 0.0 0.0 0.6 n/a n/a 0.0 17 4
Phosphorus (mg) 616.1 3,813.6 0.9 3.2 31.9 268.1 0.0 n/a 0.3 4,734 1,184
Phytosterols n/a n/a 0.5 0.1 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.9 7.2 0.0 0.0 0.0 1.1 0.0 n/a 0.0 10 3
Potassium (mg) 412.6 6,719.2 7.6 9.2 160.6 963.3 1.8 n/a 0.1 8,274 2,069
Proline (g) 0.7 12.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 13 3
Protein (g) 14.7 385.5 0.1 0.1 1.2 15.1 0.0 n/a 0.0 417 104
Retinol (mcg) 0.0 163.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 163 41
Riboflavin (mg) 0.2 1.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 1
Saturated Fat (g) 1.1 10.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 12 3
Selenium (mcg) 43.3 581.1 0.0 0.2 0.6 1.8 0.0 n/a 0.1 627 157
Serine (g) 0.8 14.7 0.0 0.0 0.0 0.7 n/a n/a 0.0 16 4
Sodium (mg) 13.0 2,106.6 0.1 0.5 4.4 213.6 5.3 n/a 0.2 2,344 586
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 0.0 1.1 n/a n/a n/a n/a 3 1
Sugar (g) 1.6 0.0 0.0 0.0 4.7 n/a 0.0 n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 1.2 0.0 0.0 0.1 0.6 0.0 n/a 0.0 3 1
Threonine (g) 0.5 17.3 0.0 0.0 0.0 0.6 n/a n/a 0.0 18 5
Tocopherol, alpha (mg) 2.2 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 5.4 47.0 0.0 0.0 0.1 2.4 0.0 n/a 0.0 55 14
Trans-monoenoic Fat n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 4.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 5 1
Tyrosine (g) 0.6 13.9 0.0 0.0 0.0 0.4 n/a n/a 0.0 15 4
Valine (g) 0.9 20.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 22 5
Vitamin A, IU (IU) 0.0 544.8 3.1 0.0 2.2 23,074.4 0.0 n/a 0.0 23,625 5,906
Vitamin A, RAE (mcg) 0.0 163.4 0.2 0.0 0.0 1,154.2 0.0 n/a 0.0 1,318 329
Vitamin B-12 (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.9 13.6 0.0 0.0 0.1 0.4 0.0 n/a 0.0 15 4
Vitamin C (mg) 0.0 21.8 0.0 0.0 8.1 47.3 0.0 n/a 0.0 77 19
Vitamin D (IU) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91 23
Water (g) 19.2 1,376.3 0.1 0.0 98.0 373.0 177.6 n/a 0.2 2,044 511
Zinc (mg) 3.7 10.5 0.0 0.0 0.2 2.0 0.0 n/a 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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