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    Nutritional Facts: Skillet Mediterranean Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (472g)
    boneless skinless chicken breast halves
    14 1/2 ounces (462g)
    Italian-style stewed tomatoes
    1/2 cup (67g)
    sliced ripe olives
    1 teaspoon (2g)
    lemon peel
    Total 1 serving
    Alanine (g) 0.0 5.8 0.1 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.8 0.1 0.0 n/a 7 2
    Ash (g) 0.0 5.4 5.4 1.5 0.0 12 3
    Aspartic acid (g) 0.0 9.4 0.6 0.1 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 23.6 157.1 59.1 2.7 243 61
    Calories 238.7 538.1 120.2 77.3 0.9 975 244
    Calories (kj) 998.7 2,251.4 499.2 323.2 3.9 4,077 1,019
    Carbohydrates (g) 0.0 0.0 28.6 4.2 0.3 33 8
    Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 302 76
    Copper (mg) 0.0 0.1 0.5 0.2 0.0 1 0
    Cystine (g) 0.0 1.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.6 2.2 0.2 7 2
    Folate (mcg) 0.0 18.9 23.1 0.0 0.3 42 11
    Folate, DFE (mcg) 0.0 18.9 23.1 0.0 0.3 42 11
    Folate, food (mcg) 0.0 18.9 23.1 0.0 0.3 42 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.7 n/a n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 7.5 n/a n/a 8 2
    Glutamic acid (g) 0.0 14.8 1.6 0.1 n/a 17 4
    Glycine (g) 0.0 4.4 0.1 0.0 n/a 5 1
    Histidine (g) 0.0 3.7 0.1 0.0 n/a 4 1
    Iron (mg) 0.2 1.7 6.1 2.2 0.0 10 3
    Isoleucine (g) 0.0 4.9 0.1 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 8.3 0.2 0.0 n/a 8 2
    Lysine (g) 0.0 9.6 0.2 0.0 n/a 10 2
    Magnesium (mg) 0.0 122.7 55.5 2.7 0.3 181 45
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 n/a 0 0
    Methionine (g) 0.0 2.6 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.7 3.6 0.1 5.3 0.0 29 7
    Niacin (mg) 0.0 49.2 3.3 0.0 0.0 53 13
    Pantothenic acid (mg) 0.0 6.7 0.5 0.0 0.0 7 2
    Phenylalanine (g) 0.0 4.0 0.1 0.0 n/a 4 1
    Phosphorus (mg) 0.0 991.2 92.4 2.0 0.2 1,086 271
    Phytosterols (mg) 59.7 n/a n/a n/a 0.7 60 15
    Polyunsaturated Fat (g) 2.8 1.9 0.4 0.6 0.0 6 1
    Potassium (mg) 0.3 1,746.4 956.7 5.4 3.2 2,712 678
    Proline (g) 0.0 3.2 0.1 0.0 n/a 3 1
    Protein (g) 0.0 100.2 4.2 0.6 0.0 105 26
    Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.5 0.2 0.0 0.0 1 0
    Saturated Fat (g) 3.7 2.7 0.1 1.0 0.0 7 2
    Selenium (mcg) 0.0 151.0 2.8 0.6 0.0 154 39
    Serine (g) 0.0 3.8 0.1 0.0 n/a 4 1
    Sodium (mg) 0.5 547.5 1,021.4 493.9 0.1 2,064 516
    Sucrose n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 16.3 0.0 0.1 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 4.5 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.9 3.8 1.1 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.4 0.9 0.0 n/a 2 0
    Total Fat (g) 27.0 12.2 0.9 7.2 0.0 47 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 3.6 0.1 0.0 n/a 4 1
    Valine (g) 0.0 5.2 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 141.6 795.0 270.8 1.0 1,208 302
    Vitamin A, RAE (mcg) 0.0 42.5 41.6 13.4 0.1 98 24
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.5 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 5.7 36.5 0.6 2.6 45 11
    Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 24 6
    Water (g) 0.0 357.7 423.1 53.8 1.6 836 209
    Zinc (mg) 0.0 2.7 0.8 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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