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Nutritional Facts: Skillet Mediterranean Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (472g)
boneless skinless chicken breast halves
14 1/2 ounces (462g)
Italian-style stewed tomatoes
1/2 cup (67g)
sliced ripe olives
1 teaspoon (2g)
lemon peel
Total 1 serving
Alanine (g) 0.0 5.8 0.1 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 0.1 0.0 n/a 7 2
Ash (g) 0.0 5.4 5.4 1.5 0.0 12 3
Aspartic acid (g) 0.0 9.4 0.6 0.1 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 23.6 157.1 59.1 2.7 243 61
Calories 238.7 538.1 120.2 77.3 0.9 975 244
Calories (kj) 998.7 2,251.4 499.2 323.2 3.9 4,077 1,019
Carbohydrates (g) 0.0 0.0 28.6 4.2 0.3 33 8
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.1 0.5 0.2 0.0 1 0
Cystine (g) 0.0 1.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.6 2.2 0.2 7 2
Folate (mcg) 0.0 18.9 23.1 0.0 0.3 42 11
Folate, DFE (mcg) 0.0 18.9 23.1 0.0 0.3 42 11
Folate, food (mcg) 0.0 18.9 23.1 0.0 0.3 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.7 n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a 8 2
Glutamic acid (g) 0.0 14.8 1.6 0.1 n/a 17 4
Glycine (g) 0.0 4.4 0.1 0.0 n/a 5 1
Histidine (g) 0.0 3.7 0.1 0.0 n/a 4 1
Iron (mg) 0.2 1.7 6.1 2.2 0.0 10 3
Isoleucine (g) 0.0 4.9 0.1 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.3 0.2 0.0 n/a 8 2
Lysine (g) 0.0 9.6 0.2 0.0 n/a 10 2
Magnesium (mg) 0.0 122.7 55.5 2.7 0.3 181 45
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 n/a 0 0
Methionine (g) 0.0 2.6 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 3.6 0.1 5.3 0.0 29 7
Niacin (mg) 0.0 49.2 3.3 0.0 0.0 53 13
Pantothenic acid (mg) 0.0 6.7 0.5 0.0 0.0 7 2
Phenylalanine (g) 0.0 4.0 0.1 0.0 n/a 4 1
Phosphorus (mg) 0.0 991.2 92.4 2.0 0.2 1,086 271
Phytosterols (mg) 59.7 n/a n/a n/a 0.7 60 15
Polyunsaturated Fat (g) 2.8 1.9 0.4 0.6 0.0 6 1
Potassium (mg) 0.3 1,746.4 956.7 5.4 3.2 2,712 678
Proline (g) 0.0 3.2 0.1 0.0 n/a 3 1
Protein (g) 0.0 100.2 4.2 0.6 0.0 105 26
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.7 2.7 0.1 1.0 0.0 7 2
Selenium (mcg) 0.0 151.0 2.8 0.6 0.0 154 39
Serine (g) 0.0 3.8 0.1 0.0 n/a 4 1
Sodium (mg) 0.5 547.5 1,021.4 493.9 0.1 2,064 516
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 16.3 0.0 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 1 0
Threonine (g) 0.0 4.5 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.9 3.8 1.1 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.9 0.0 n/a 2 0
Total Fat (g) 27.0 12.2 0.9 7.2 0.0 47 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 3.6 0.1 0.0 n/a 4 1
Valine (g) 0.0 5.2 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 141.6 795.0 270.8 1.0 1,208 302
Vitamin A, RAE (mcg) 0.0 42.5 41.6 13.4 0.1 98 24
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.7 36.5 0.6 2.6 45 11
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 24 6
Water (g) 0.0 357.7 423.1 53.8 1.6 836 209
Zinc (mg) 0.0 2.7 0.8 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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