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Nutritional Facts: Zucchini Fries - 2 Pts. Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
1 teaspoon (0g)
italian seasoning
1 1/2 tablespoons (11g)
all-purpose flour
3/4 teaspoon (5g)
table salt
3/4 cup (81g)
panko breadcrumbs
2 medium (392g)
zucchini
2 large (66g)
egg whites
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.4 0.2 0.5 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.4 0.2 0.4 1 0
Ash n/a n/a 0.1 4.5 2.3 2.3 0.4 10 2
Aspartic acid n/a n/a 0.0 0.0 0.6 0.6 0.8 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 1.7 1.1 148.2 62.7 4.6 218 55
Calories n/a n/a 40.9 0.0 320.0 66.6 34.3 462 115
Calories (kj) n/a n/a 171.3 0.0 1,338.9 274.4 142.6 1,927 482
Carbohydrates n/a n/a 8.6 0.0 58.3 12.2 0.5 80 20
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.2 0.2 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.2 0.0 0.2 0 0
Dietary Fiber n/a n/a 0.3 0.0 3.6 3.9 0.0 8 2
Folate n/a n/a 2.9 0.0 86.7 94.1 2.6 186 47
Folate, DFE n/a n/a 2.9 0.0 132.8 94.1 2.6 232 58
Folate, food n/a n/a 2.9 0.0 20.3 94.1 2.6 120 30
Folic acid n/a n/a 0.0 0.0 66.4 0.0 0.0 66 17
Fructose n/a n/a n/a n/a 2.0 5.4 0.0 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 4.2 0.2 6 1
Glutamic acid n/a n/a 0.4 0.0 3.3 0.5 1.0 5 1
Glycine n/a n/a 0.0 0.0 0.4 0.2 0.3 1 0
Histidine n/a n/a 0.0 0.0 0.2 0.1 0.2 1 0
Iron n/a n/a 0.1 0.0 3.9 1.5 0.1 6 1
Isoleucine n/a n/a 0.0 0.0 0.4 0.2 0.4 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.8 0.3 0.7 2 0
Lysine n/a n/a 0.0 0.0 0.3 0.3 0.5 1 0
Magnesium n/a n/a 2.5 0.0 34.8 70.6 7.3 115 29
Maltose n/a n/a n/a n/a 1.6 0.0 0.0 2 0
Manganese n/a n/a 0.1 0.0 0.7 0.7 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.2 0.1 0.3 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.8 0.0 0.0 1 0
Niacin n/a n/a 0.1 0.0 5.4 1.8 0.1 7 2
Pantothenic acid n/a n/a 0.0 0.0 0.4 0.8 0.1 1 0
Phenylalanine n/a n/a 0.1 0.0 0.5 0.2 0.5 1 0
Phosphorus n/a n/a 12.1 0.0 133.7 149.0 9.9 305 76
Phytosterols n/a n/a n/a 0.0 6.5 n/a n/a 6 2
Polyunsaturated Fat n/a n/a 0.0 0.0 1.7 0.4 0.0 2 1
Potassium n/a n/a 12.0 0.4 158.8 1,023.1 107.6 1,302 325
Proline n/a n/a 0.1 0.0 1.1 0.1 0.3 2 0
Protein n/a n/a 1.2 0.0 10.8 4.7 7.2 24 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.3 0.4 0.3 1 0
Saturated Fat n/a n/a 0.0 0.0 1.0 0.3 0.0 1 0
Selenium n/a n/a 3.8 0.0 20.4 0.8 13.2 38 10
Serine n/a n/a 0.1 0.0 0.5 0.2 0.5 1 0
Sodium n/a n/a 0.2 1,744.1 592.9 31.4 109.6 2,478 620
Starch n/a n/a n/a n/a 48.3 0.0 n/a 48 12
Sucrose n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Sugar n/a n/a 0.0 0.0 5.0 9.8 0.5 15 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.8 0.2 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.3 0.1 0.3 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.5 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat n/a n/a 0.1 0.0 4.3 1.3 0.1 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 0.3 0.1 0.3 1 0
Valine n/a n/a 0.0 0.0 0.5 0.2 0.5 1 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 784.0 0.0 784 196
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 39.2 0.0 39 10
Vitamin B-12 n/a n/a 0.0 0.0 0.3 0.0 0.1 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.6 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 70.2 0.0 70 18
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 1.3 0.0 5.3 371.6 57.8 436 109
Zinc n/a n/a 0.1 0.0 1.2 1.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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