Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) dry active yeast |
1 teaspoon (4g) sugar |
1/3 cup (79g) warm water |
2 cups (250g) all-purpose flour |
1 cup (167g) fine semolina |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 cup (237g) water |
1 cup (244g) milk |
1 to taste (0g) canola oil |
2 tablespoons (28g) butter |
4 tablespoons (84g) honey |
1/4 cup (59g) water |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 1.0 | 0.8 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.4 | 0.0 | 0.1 | 1.2 | 1.3 | 6.0 | 1.1 | 0.2 | 1.8 | n/a | 0.6 | 0.2 | 0.1 | 13 | 0 |
Aspartic acid (g) | 0.3 | n/a | n/a | 1.1 | 0.9 | 0.0 | 1.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 0.0 | 2.4 | 37.5 | 28.4 | 1.4 | 56.0 | 7.1 | 290.4 | n/a | 6.8 | 5.0 | 1.8 | 439 | 0 |
Calories | 23.0 | 16.3 | 0.0 | 910.0 | 601.2 | 0.0 | 143.0 | 0.0 | 156.2 | n/a | 203.6 | 255.4 | 0.0 | 2,309 | 0 |
Calories (kj) | 96.5 | 68.0 | 0.0 | 3,807.5 | 2,515.0 | 0.0 | 599.0 | 0.0 | 653.9 | n/a | 851.7 | 1,068.5 | 0.0 | 9,660 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.9 | 4.2 | 0.0 | 190.8 | 121.6 | 0.0 | 0.7 | 0.0 | 11.3 | n/a | 0.0 | 69.2 | 0.0 | 401 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 34.2 | n/a | 61.1 | 0.0 | 0.0 | 467 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 6.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 15 | 0 |
Folate (mcg) | 165.8 | 0.0 | 0.0 | 65.0 | 305.6 | 0.0 | 47.0 | 0.0 | 12.2 | n/a | 0.9 | 1.7 | 0.0 | 598 | 0 |
Folate, DFE (mcg) | 165.8 | 0.0 | 0.0 | 65.0 | 435.9 | 0.0 | 47.0 | 0.0 | 12.2 | n/a | 0.9 | 1.7 | 0.0 | 728 | 0 |
Folate, food (mcg) | 165.8 | 0.0 | 0.0 | 65.0 | 120.2 | 0.0 | 47.0 | 0.0 | 12.2 | n/a | 0.9 | 1.7 | 0.0 | 413 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 185.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 185 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.4 | n/a | 34 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 30.0 | n/a | 30 | 0 |
Glutamic acid (g) | 0.5 | n/a | n/a | 8.7 | 7.6 | 0.0 | 1.7 | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 20 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.9 | 0.7 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 2.9 | 7.3 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.9 | 0.8 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.8 | 1.4 | 0.0 | 1.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 3.8 | 0.0 | 0.8 | 55.0 | 78.5 | 0.1 | 12.0 | 2.4 | 31.7 | n/a | 0.6 | 1.7 | 0.6 | 187 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.7 | 0.0 | 2.6 | n/a | 6.0 | 0.0 | 0.0 | 13 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 3.1 | 10.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 1.5 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 1.3 | 1.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 45.1 | 0.0 | 0.0 | 270.0 | 227.1 | 0.0 | 198.0 | 0.0 | 226.9 | n/a | 6.8 | 3.4 | 0.0 | 977 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 1.9 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 67.7 | 0.1 | 0.8 | 267.5 | 310.6 | 0.5 | 138.0 | 2.4 | 368.4 | n/a | 6.8 | 43.7 | 0.6 | 1,207 | 0 |
Proline (g) | 0.1 | n/a | n/a | 3.0 | 2.3 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 7 | 0 |
Protein (g) | 2.9 | 0.0 | 0.0 | 25.8 | 21.2 | 0.0 | 12.6 | 0.0 | 8.0 | n/a | 0.2 | 0.3 | 0.0 | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 75.6 | n/a | 190.6 | 0.0 | 0.0 | 426 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 3.1 | 0.0 | 5.6 | n/a | 14.6 | 0.0 | 0.0 | 24 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 84.8 | 149.3 | 0.0 | 30.7 | 0.0 | 4.9 | n/a | 0.3 | 0.7 | 0.0 | 271 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.3 | 1.0 | 0.0 | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 3.6 | 0.0 | 2.4 | 5.0 | 1.7 | 2,325.5 | 142.0 | 7.1 | 119.6 | n/a | 202.8 | 3.4 | 1.8 | 2,815 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 5 | 0 |
Sugar (g) | 0.0 | 4.2 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 69.0 | 0.0 | 74 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.0 | 2.5 | 1.8 | 0.0 | 9.5 | 0.0 | 8.9 | n/a | 23.0 | 0.0 | 0.0 | 46 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | n/a | 1.0 | 0.9 | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 336.7 | n/a | 709.7 | 0.0 | 0.0 | 1,586 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 80.5 | n/a | 194.3 | 0.0 | 0.0 | 435 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.4 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 99 | 0 |
Water (g) | 0.4 | 0.0 | 78.8 | 29.8 | 21.2 | 0.0 | 76.2 | 236.8 | 214.0 | n/a | 4.5 | 14.4 | 59.2 | 735 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.