Nutritional Facts: Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
1/4 cup (72g)
soy sauce
1/2 teaspoon (1g)
paprika
1 tablespoon (15g)
vinegar
1/4 teaspoon (0g)
cayenne
1 teaspoon (3g)
garlic powder
2 lbs (907g)
pork ribs
Total 1 serving
Alanine n/a 0.4 0.0 n/a n/a 0.0 12.4 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.1 13.2 14 2
Ash (g) 2.0 12.8 0.1 0.0 0.0 0.1 9.5 25 4
Aspartic acid n/a 0.6 0.0 n/a n/a 0.1 19.7 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 365.2 14.4 2.6 0.9 0.7 2.4 226.7 613 102
Calories 1,672.0 43.2 3.2 2.7 1.4 10.3 2,973.9 4,707 784
Calories (kj) 6,996.0 180.7 13.6 11.3 6.0 43.0 12,439.5 19,690 3,282
Carbohydrates (g) 431.6 4.0 0.6 0.0 0.3 2.3 0.0 439 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 834.1 834 139
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 2.7 3 0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.1 0.3 0.0 1 0
Folate (mcg) 4.4 13.0 0.6 0.0 0.5 1.5 45.3 65 11
Folate, DFE (mcg) 4.4 13.0 0.6 0.0 0.5 1.5 45.3 65 11
Folate, food (mcg) 4.4 13.0 0.6 0.0 0.5 1.5 45.3 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a 0.1 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 n/a n/a 0.0 n/a 6 1
Glutamic acid n/a 1.7 0.0 n/a n/a 0.1 33.2 35 6
Glycine n/a 0.3 0.0 n/a n/a 0.0 10.1 10 2
Histidine n/a 0.2 0.0 n/a n/a 0.0 8.5 9 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 1.7 0.2 0.0 0.0 0.2 9.6 15 2
Isoleucine n/a 0.4 0.0 n/a n/a 0.0 9.9 10 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.0 n/a n/a 0.0 17.0 18 3
Lysine n/a 0.5 0.0 n/a n/a 0.0 19.1 20 3
Magnesium (mg) 39.6 28.8 2.0 0.1 0.7 2.4 208.5 282 47
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 5.6 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 99.8 100 17
Niacin (mg) 0.5 2.8 0.1 0.0 0.0 0.0 39.1 43 7
Pantothenic acid (mg) 0.6 0.3 0.0 0.0 n/a 0.0 6.8 8 1
Phenylalanine n/a 0.4 0.0 n/a n/a 0.0 8.5 9 1
Phosphorus (mg) 17.6 93.6 3.6 0.6 1.3 12.8 2,049.1 2,179 363
Phytosterols n/a n/a 2.0 n/a 0.4 0.2 n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 18.2 18 3
Potassium (mg) 585.2 152.6 26.2 0.3 9.1 37.0 3,118.9 3,929 655
Proline n/a 0.6 0.0 n/a n/a 0.0 8.5 9 2
Protein (g) 0.5 7.6 0.2 0.0 0.1 0.5 212.2 221 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 83.5 84 14
Selenium (mcg) 5.3 0.6 0.1 0.1 0.0 0.7 336.4 343 57
Serine n/a 0.3 0.0 n/a n/a 0.0 8.8 9 2
Sodium (mg) 123.2 4,021.9 0.8 0.3 0.1 1.9 471.5 4,620 770
Sucrose (g) 416.1 n/a 0.0 n/a n/a 0.1 n/a 416 69
Sugar (g) 426.9 1.2 0.1 0.0 0.0 0.1 n/a 428 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8 1
Threonine n/a 0.3 0.0 n/a n/a 0.0 9.7 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.1 0.0 0.1 0.0 229.7 230 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 2.7 3 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 7.4 8 1
Valine n/a 0.4 0.0 n/a n/a 0.0 11.5 12 2
Vitamin A, IU (IU) 0.0 0.0 566.4 0.0 187.2 0.0 81.6 835 139
Vitamin A, RAE (mcg) 0.0 0.0 28.3 0.0 9.4 0.0 0.0 38 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 4.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 2.7 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 652.8 653 109
Water (g) 5.9 47.5 0.1 14.1 0.0 0.2 461.2 529 88
Zinc (mg) 0.1 0.3 0.0 0.0 0.0 0.1 21.4 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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