Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) sugar |
3/4 cup (170g) butter |
3 (150g) eggs |
15 ounces (429g) canned solid-pack pumpkin |
1 cup (245g) buttermilk |
3 cups (375g) all-purpose flour |
1 tablespoon (14g) baking powder |
2 teaspoons (5g) ground cinnamon |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground ginger |
3/4 cup (170g) butter |
3 tablespoons (60g) maple syrup |
1/2 teaspoon (2g) vanilla |
3 1/2 cups (420g) powdered sugar |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 1.2 | 0.3 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 3.6 | 1.6 | 2.4 | 2.2 | 1.8 | 9.9 | 0.2 | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | 0.1 | 31 | 1 |
| Aspartic acid | n/a | 0.1 | 2.0 | 0.5 | 0.6 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.0 | 40.9 | 84.0 | 111.4 | 284.2 | 56.3 | 1,016.2 | 52.4 | 0.0 | 0.7 | 3.1 | 1.0 | 0.3 | 40.9 | 61.2 | 0.2 | 4.2 | 18.1 | 1,778 | 74 |
| Calories | 1,161.0 | 1,220.7 | 214.5 | 145.7 | 98.0 | 1,365.0 | 7.0 | 12.9 | 0.0 | 0.0 | 1.2 | 2.9 | 0.8 | 1,220.7 | 156.0 | 6.0 | 1,633.8 | 9.8 | 7,256 | 302 |
| Calories (kj) | 4,854.0 | 5,105.8 | 898.5 | 608.6 | 414.1 | 5,711.3 | 29.4 | 54.1 | 0.0 | 0.0 | 5.2 | 12.1 | 3.2 | 5,105.8 | 652.8 | 25.3 | 6,833.4 | 40.9 | 30,354 | 1,265 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 299.9 | 0.1 | 1.1 | 34.7 | 11.7 | 286.2 | 3.3 | 4.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 40.2 | 0.3 | 419.0 | 0.7 | 1,102 | 46 |
| Cholesterol (mg) | 0.0 | 366.0 | 558.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1,302 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 10.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Folate (mcg) | 0.0 | 5.1 | 70.5 | 51.4 | 12.3 | 97.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 244 | 10 |
| Folate, DFE (mcg) | 0.0 | 5.1 | 70.5 | 51.4 | 12.3 | 97.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 244 | 10 |
| Folate, food (mcg) | 0.0 | 5.1 | 70.5 | 51.4 | 12.3 | 97.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 244 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.3 | 2.5 | 0.9 | 1.6 | 13.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 19 | 1 |
| Glycine | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.6 | 6.0 | 0.1 | 4.4 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 16 | 1 |
| Isoleucine | n/a | 0.1 | 1.0 | 0.1 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 1.6 | 0.2 | 0.8 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Lysine | n/a | 0.1 | 1.4 | 0.3 | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.4 | 18.0 | 98.6 | 27.0 | 82.5 | 5.4 | 3.1 | 0.0 | 0.0 | 0.6 | 1.0 | 0.5 | 3.4 | 12.6 | 0.3 | 0.0 | 2.0 | 258 | 11 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 35.8 | 5.5 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.2 | 78 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 2.3 | 1.7 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | 0.1 | 1.0 | 0.1 | 0.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 40.9 | 297.0 | 150.0 | 218.1 | 405.0 | 1,368.7 | 3.3 | 0.0 | 0.0 | 0.5 | 1.2 | 0.4 | 40.9 | 1.2 | 0.1 | 0.0 | 14.2 | 2,541 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 5.2 | 2.9 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 6.0 | 40.9 | 207.0 | 882.9 | 370.0 | 401.3 | 0.7 | 22.5 | 0.0 | 0.2 | 5.0 | 1.9 | 3.0 | 40.9 | 127.2 | 3.1 | 8.4 | 23.0 | 2,144 | 89 |
| Proline | n/a | 0.1 | 0.8 | 0.1 | 0.8 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Protein (g) | 0.0 | 1.4 | 18.8 | 4.7 | 8.1 | 38.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 74 | 3 |
| Retinol (mcg) | 0.0 | 1,142.4 | 240.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 4.7 | 2,561 | 107 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 87.5 | 4.7 | 0.6 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 0.3 | 183 | 8 |
| Selenium (mcg) | 1.8 | 1.7 | 46.1 | 1.7 | 4.9 | 127.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 0.0 | 2.5 | 0.3 | 189 | 8 |
| Serine | n/a | 0.1 | 1.5 | 0.2 | 0.4 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 3.0 | 1,215.6 | 213.0 | 1,032.9 | 257.3 | 7.5 | 1,089.2 | 0.5 | 1,887.8 | 1,162.7 | 0.4 | 0.1 | 0.1 | 1,215.6 | 7.2 | 0.2 | 8.4 | 7.5 | 8,109 | 338 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 5 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.0 | n/a | n/a | n/a | 334 | 14 |
| Sugar (g) | 299.4 | 0.1 | 0.6 | 14.1 | 11.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 36.3 | 0.3 | 410.8 | n/a | 775 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.8 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 1.6 | 4.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 138.1 | 14.3 | 1.2 | 2.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 0.6 | 298 | 12 |
| Trans-monoenoic Fat | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 10 | 0 |
| TransFatty acids | n/a | 5.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 11 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.7 | 0.2 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.1 | 1.3 | 0.2 | 0.6 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 810.0 | 66,698.5 | 115.2 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 2.6 | 0.6 | 0.1 | 4,254.5 | 0.0 | 0.0 | 0.0 | 21.0 | 76,172 | 3,174 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 240.0 | 3,334.3 | 34.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 5.0 | 5,944 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 102.2 | 123.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | n/a | 330 | 14 |
| Water (g) | 0.1 | 27.0 | 114.2 | 385.6 | 220.8 | 44.7 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 19.4 | 1.1 | 1.0 | 13.4 | 856 | 36 |
| Zinc (mg) | 0.0 | 0.2 | 1.9 | 0.7 | 1.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.