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Nutritional Facts: Pumpkin Spice Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
3/4 cup (170g)
butter
3 (150g)
eggs
15 ounces (429g)
canned solid-pack pumpkin
1 cup (245g)
buttermilk
3 cups (375g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 teaspoons (5g)
ground cinnamon
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground ginger
3/4 cup (170g)
butter
3 tablespoons (60g)
maple syrup
1/2 teaspoon (2g)
vanilla
3 1/2 cups (420g)
powdered sugar
1 tablespoon (15g)
milk
Total 1 serving
Alanine n/a 0.0 1.1 0.1 0.3 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a 0.1 1.2 0.3 0.3 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 3 0
Ash (g) 0.0 3.6 1.6 2.4 2.2 1.8 9.9 0.2 2.5 3.0 0.0 0.0 0.0 3.6 0.3 0.0 0.0 0.1 31 1
Aspartic acid n/a 0.1 2.0 0.5 0.6 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 5 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 40.9 84.0 111.4 284.2 56.3 1,016.2 52.4 0.0 0.7 3.1 1.0 0.3 40.9 61.2 0.2 4.2 18.1 1,778 74
Calories 1,161.0 1,220.7 214.5 145.7 98.0 1,365.0 7.0 12.9 0.0 0.0 1.2 2.9 0.8 1,220.7 156.0 6.0 1,633.8 9.8 7,256 302
Calories (kj) 4,854.0 5,105.8 898.5 608.6 414.1 5,711.3 29.4 54.1 0.0 0.0 5.2 12.1 3.2 5,105.8 652.8 25.3 6,833.4 40.9 30,354 1,265
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 299.9 0.1 1.1 34.7 11.7 286.2 3.3 4.2 0.0 0.0 0.3 0.3 0.2 0.1 40.2 0.3 419.0 0.7 1,102 46
Cholesterol (mg) 0.0 366.0 558.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 2.1 1,302 54
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.0 0.1 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 12.4 0.0 10.1 0.0 2.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 1
Folate (mcg) 0.0 5.1 70.5 51.4 12.3 97.5 0.0 0.3 0.0 0.0 0.2 0.4 0.0 5.1 0.0 0.0 0.0 0.8 244 10
Folate, DFE (mcg) 0.0 5.1 70.5 51.4 12.3 97.5 0.0 0.3 0.0 0.0 0.2 0.4 0.0 5.1 0.0 0.0 0.0 0.8 244 10
Folate, food (mcg) 0.0 5.1 70.5 51.4 12.3 97.5 0.0 0.3 0.0 0.0 0.2 0.4 0.0 5.1 0.0 0.0 0.0 0.8 244 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 2 0
Glutamic acid n/a 0.3 2.5 0.9 1.6 13.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.1 19 1
Glycine n/a 0.0 0.6 0.1 0.2 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine n/a 0.0 0.5 0.1 0.2 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.6 6.0 0.1 4.4 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 16 1
Isoleucine n/a 0.1 1.0 0.1 0.5 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.6 0.2 0.8 2.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 6 0
Lysine n/a 0.1 1.4 0.3 0.7 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 3 0
Magnesium (mg) 0.0 3.4 18.0 98.6 27.0 82.5 5.4 3.1 0.0 0.0 0.6 1.0 0.5 3.4 12.6 0.3 0.0 2.0 258 11
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 2.6 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 6 0
Methionine n/a 0.0 0.6 0.1 0.2 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 35.8 5.5 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.8 0.0 0.0 0.0 0.2 78 3
Niacin (mg) 0.0 0.1 0.1 1.6 0.1 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 0.0 0.2 2.3 1.7 0.7 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 7 0
Phenylalanine n/a 0.1 1.0 0.1 0.4 2.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 4 0
Phosphorus (mg) 0.0 40.9 297.0 150.0 218.1 405.0 1,368.7 3.3 0.0 0.0 0.5 1.2 0.4 40.9 1.2 0.1 0.0 14.2 2,541 106
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.3 0.3 0.2 n/a n/a n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 0.0 5.2 2.9 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 6.0 40.9 207.0 882.9 370.0 401.3 0.7 22.5 0.0 0.2 5.0 1.9 3.0 40.9 127.2 3.1 8.4 23.0 2,144 89
Proline n/a 0.1 0.8 0.1 0.8 4.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 7 0
Protein (g) 0.0 1.4 18.8 4.7 8.1 38.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.5 74 3
Retinol (mcg) 0.0 1,142.4 240.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 4.7 2,561 107
Riboflavin (mg) 0.1 0.1 0.7 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 87.5 4.7 0.6 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 87.5 0.0 0.0 0.0 0.3 183 8
Selenium (mcg) 1.8 1.7 46.1 1.7 4.9 127.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.7 0.4 0.0 2.5 0.3 189 8
Serine n/a 0.1 1.5 0.2 0.4 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 4 0
Sodium (mg) 3.0 1,215.6 213.0 1,032.9 257.3 7.5 1,089.2 0.5 1,887.8 1,162.7 0.4 0.1 0.1 1,215.6 7.2 0.2 8.4 7.5 8,109 338
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 5 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 299.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 35.0 n/a n/a n/a 334 14
Sugar (g) 299.4 0.1 0.6 14.1 11.7 1.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 36.3 0.3 410.8 n/a 775 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.8 0.1 0.4 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 3.9 1.6 4.5 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 n/a 14 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 138.1 14.3 1.2 2.2 3.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 138.1 0.0 0.0 0.0 0.6 298 12
Trans-monoenoic Fat n/a 5.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a 10 0
TransFatty acids n/a 5.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.6 n/a n/a n/a n/a 11 0
Tryptophan n/a 0.0 0.3 0.1 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine n/a 0.1 0.7 0.2 0.3 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 3 0
Valine n/a 0.1 1.3 0.2 0.6 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 4,254.5 810.0 66,698.5 115.2 0.0 0.0 15.4 0.0 0.0 2.6 0.6 0.1 4,254.5 0.0 0.0 0.0 21.0 76,172 3,174
Vitamin A, RAE (mcg) 0.0 1,164.5 240.0 3,334.3 34.3 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 1,164.5 0.0 0.0 0.0 5.0 5,944 248
Vitamin B-12 (mcg) 0.0 0.3 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 18.0 2.5 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 21 1
Vitamin D (IU) 0.0 102.2 123.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 n/a 330 14
Water (g) 0.1 27.0 114.2 385.6 220.8 44.7 0.6 0.6 0.0 0.0 0.0 0.0 0.0 27.0 19.4 1.1 1.0 13.4 856 36
Zinc (mg) 0.0 0.2 1.9 0.7 1.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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