Nutritional Facts: Butternut Squash Soup - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (0g)
vegetable stock
 4 lbs (1,820g)
butternut squash
 2 cups (256g)
carrots
 2 cups (202g)
celery
 1 cup (160g)
onions
 1/2 cup (118g)
dry sherry
 2 tablespoons (27g)
olive oil
 2 teaspoons (12g)
salt
 1 (0g)
bay leaves
 1 pinch (0g)
white pepper
 1/2 teaspoon (1g)
nutmeg
 2 teaspoons (3g)
parsley
 1/4 teaspoon (1g)
paprika
 Total 1 serving
Alanine n/a 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Arginine n/a 1.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Ash n/a 14.6 2.5 1.5 0.6 0.3 0.0 12.0 0.0 0.0 0.0 0.1 0.0 32 2
Aspartic acid n/a 1.9 0.5 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 873.6 84.5 80.8 36.8 9.4 0.3 2.9 0.5 0.3 2.2 3.5 1.3 1,096 55
Calories n/a 819.0 105.0 32.3 64.0 97.9 238.7 0.0 0.2 0.4 6.2 0.9 1.6 1,366 68
Calories (kj) n/a 3,421.6 442.9 135.3 265.6 409.5 998.7 0.0 0.8 1.5 25.7 3.8 6.8 5,712 286
Carbohydrates n/a 212.8 24.5 6.0 14.9 3.2 0.0 0.0 0.0 0.1 0.6 0.2 0.3 263 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 36.4 7.2 3.2 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 50 3
Folate n/a 491.4 48.6 72.7 30.4 1.2 0.0 0.0 0.1 0.0 0.9 3.8 0.3 649 32
Folate, DFE n/a 491.4 48.6 72.7 30.4 1.2 0.0 0.0 0.1 0.0 0.9 3.8 0.3 649 32
Folate, food n/a 491.4 48.6 72.7 30.4 1.2 0.0 0.0 0.1 0.0 0.9 3.8 0.3 649 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 18.0 1.4 1.0 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 23 1
Galactose n/a 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 18.0 1.5 1.1 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 24 1
Glutamic acid n/a 3.2 0.9 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 0
Glycine n/a 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 12.7 0.8 0.4 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.1 15 1
Isoleucine n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Lysine n/a 0.7 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Magnesium n/a 618.8 30.7 22.2 16.0 13.0 0.0 0.1 0.1 0.1 2.1 1.3 1.0 705 35
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 3.7 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Niacin n/a 21.8 2.5 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 25 1
Pantothenic acid n/a 7.3 0.7 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 0
Phenylalanine n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus n/a 600.6 89.6 48.5 46.4 23.6 0.0 0.0 0.1 0.2 2.5 1.5 1.8 815 41
Phytosterols n/a n/a n/a 12.1 24.0 n/a 59.7 0.0 n/a 0.1 0.7 0.1 1.0 98 5
Polyunsaturated Fat n/a 0.8 0.3 0.2 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium n/a 6,406.4 819.2 525.2 233.6 116.8 0.3 1.0 0.3 0.1 4.1 14.0 13.1 8,134 407
Proline n/a 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein n/a 18.2 2.4 1.4 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 24 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.4 0.1 0.1 0.1 0.0 3.7 0.0 0.0 0.0 0.3 0.0 0.0 5 0
Selenium n/a 9.1 0.3 0.8 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Serine n/a 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium n/a 72.8 176.6 161.6 6.4 5.9 0.5 4,651.0 0.0 0.0 0.2 1.4 0.4 5,077 254
Starch n/a n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 4.0 9.2 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 15 1
Sugar n/a 40.0 12.1 3.7 6.8 0.9 0.0 0.0 n/a n/a 0.3 0.0 0.1 64 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.5 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 26.2 1.7 0.5 0.0 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.2 33 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat n/a 1.8 0.6 0.3 0.2 0.0 27.0 0.0 0.0 0.0 0.4 0.0 0.1 30 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine n/a 0.8 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU n/a 193,466.0 42,767.4 907.0 3.2 0.0 0.0 0.0 3.7 0.0 1.2 213.2 283.2 237,645 11,882
Vitamin A, RAE n/a 9,682.4 2,137.6 44.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 10.7 14.2 11,890 594
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.8 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C n/a 382.2 15.1 6.3 11.8 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 419 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1,572.7 226.0 192.8 142.6 102.2 0.0 0.0 0.0 0.0 0.1 2.2 0.1 2,239 112
Zinc n/a 2.7 0.6 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

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