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Nutritional Facts: Country Sausage Breakfast Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
breakfast sausage
1 large (20g)
shallots
1/2 lb (228g)
fresh mushrooms
8 ounces (227g)
cream cheese
8 large (400g)
eggs
1/4 cup (27g)
unseasoned breadcrumbs
1 sheet (246g)
frozen puff pastry
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 4.9 0.0 0.5 0.4 2.9 0.1 0.6 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 0.0 0.2 0.5 3.3 0.1 0.6 0.0 10 2
Ash (g) 12.5 0.2 1.9 3.0 4.2 0.8 2.5 0.6 26 4
Aspartic acid (g) 7.3 0.0 0.4 1.2 5.3 0.2 0.7 0.0 15 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 7.4 6.8 222.7 224.0 49.4 24.6 6.8 601 100
Calories 1,539.1 14.4 50.1 777.0 572.0 106.7 1,353.6 203.6 4,616 769
Calories (kj) 6,433.2 60.4 211.6 3,251.2 2,396.0 446.3 5,662.5 851.7 19,313 3,219
Campesterol n/a n/a 4.6 n/a n/a n/a n/a 0.0 5 1
Carbohydrates (g) 0.0 3.4 7.4 9.2 2.9 19.4 110.8 0.0 153 26
Cholesterol (mg) 381.4 0.0 0.0 249.9 1,488.0 0.0 0.0 61.1 2,180 363
Copper (mg) 0.4 0.0 0.7 0.0 0.3 0.1 0.3 0.0 2 0
Cystine (g) 0.9 n/a 0.0 0.1 1.1 0.1 0.4 0.0 3 0
Dietary Fiber (g) 0.0 n/a 2.3 0.0 0.0 1.2 3.7 0.0 7 1
Folate (mcg) 13.6 6.8 38.7 25.0 188.0 28.9 191.6 0.9 493 82
Folate, DFE (mcg) 13.6 6.8 38.7 25.0 188.0 44.3 304.6 0.9 622 104
Folate, food (mcg) 13.6 6.8 38.7 25.0 188.0 6.8 31.9 0.9 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 159.7 0.0 182 30
Fructose n/a n/a 0.4 0.0 0.0 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 0.0 1.5 0.5 n/a n/a 5 1
Glutamic acid (g) 12.2 0.1 0.8 3.0 6.7 1.1 6.3 0.1 30 5
Glycine (g) 5.3 0.0 0.2 0.3 1.7 0.1 0.6 0.0 8 1
Histidine (g) 2.5 0.0 0.1 0.4 1.2 0.1 0.4 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 6.2 0.2 1.1 0.9 7.0 1.3 6.3 0.0 23 4
Isoleucine (g) 3.2 0.0 0.2 0.7 2.7 0.1 0.7 0.0 8 1
Lactose n/a n/a 0.0 7.3 0.0 0.0 n/a n/a 7 1
Leucine (g) 5.9 0.0 0.3 1.5 4.3 0.3 1.2 0.0 14 2
Lysine (g) 6.7 0.0 0.2 1.3 3.6 0.1 0.3 0.0 12 2
Magnesium (mg) 77.2 4.2 20.5 20.4 48.0 11.6 39.3 0.6 222 37
Maltose n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.2 1.2 0.0 2 0
Methionine (g) 2.1 0.0 0.1 0.4 1.5 0.1 0.3 0.0 5 1
Monounsaturated Fat (g) 56.2 0.0 0.0 19.6 14.6 0.3 53.1 6.0 150 25
Niacin (mg) 28.4 0.0 8.2 0.3 0.3 1.8 10.2 0.0 49 8
Pantothenic acid (mg) 3.3 0.1 3.4 1.3 6.1 0.1 0.0 0.0 14 2
Phenylalanine (g) 2.9 0.0 0.2 0.7 2.7 0.2 0.9 0.0 8 1
Phosphorus (mg) 740.0 12.0 195.7 240.8 792.0 44.6 147.4 6.8 2,179 363
Phytosterols n/a 1.0 n/a n/a n/a 2.2 n/a n/a 3 1
Polyunsaturated Fat (g) 16.9 0.0 0.4 3.3 7.6 0.6 12.0 0.9 42 7
Potassium (mg) 1,334.8 66.8 723.5 313.5 552.0 52.9 149.9 6.8 3,200 533
Proline (g) 4.1 0.0 0.2 1.5 2.0 0.4 2.1 0.0 10 2
Protein (g) 88.2 0.5 7.0 13.5 50.2 3.6 17.9 0.2 181 30
Retinol (mcg) 54.5 0.0 0.0 815.6 640.0 0.0 0.0 190.6 1,701 283
Riboflavin (mg) 0.9 0.0 0.9 0.3 1.8 0.1 0.7 0.0 5 1
Saturated Fat (g) 41.6 0.0 0.1 43.8 12.5 0.3 23.7 14.6 137 23
Selenium (mcg) 0.0 0.2 21.2 5.5 122.8 6.8 59.4 0.3 216 36
Serine (g) 3.4 0.0 0.2 0.8 3.9 0.2 0.9 0.0 9 2
Sodium (mg) 3,400.5 2.4 11.4 729.3 568.0 197.6 611.7 202.8 5,724 954
Starch n/a n/a 0.0 0.8 n/a 16.1 n/a n/a 17 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 4.5 7.3 1.5 1.7 1.8 0.0 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.2 0.0 0.2 0.3 1.0 0.0 3 0
Threonine (g) 3.5 0.0 0.2 0.5 2.2 0.1 0.5 0.0 7 1
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.7 4.2 0.0 1.3 0.7 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.1 2.0 0.2 n/a 0.0 3 0
Total Fat (g) 128.8 0.0 0.8 77.8 38.0 1.4 93.6 23.0 363 61
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.8 1 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.2 n/a n/a 0.9 2 0
Tryptophan (g) 0.7 0.0 0.1 0.2 0.7 0.0 0.2 0.0 2 0
Tyrosine (g) 2.5 0.0 0.1 0.7 2.0 0.1 0.5 0.0 6 1
Valine (g) 3.5 0.0 0.5 0.9 3.4 0.2 0.8 0.0 9 2
Vitamin A, IU (IU) 186.1 238.0 0.0 3,051.3 2,160.0 0.0 2.5 709.7 6,348 1,058
Vitamin A, RAE (mcg) 54.5 12.0 0.0 831.6 640.0 0.0 0.0 194.3 1,732 289
Vitamin B-12 (mcg) 5.4 n/a 0.1 0.6 3.6 0.1 0.0 0.0 10 2
Vitamin B-6 (mg) 1.5 0.1 0.2 0.1 0.7 0.0 0.1 0.0 3 0
Vitamin C (mg) 3.2 1.6 4.8 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 122.6 0.0 15.9 56.8 328.0 0.0 n/a 17.0 540 90
Water (g) 226.0 16.0 210.3 123.7 304.6 1.8 20.9 4.5 908 151
Zinc (mg) 9.4 0.1 1.2 1.2 5.2 0.4 1.3 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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