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    Nutritional Facts: Country Sausage Breakfast Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    breakfast sausage
    1 large (20g)
    shallots
    1/2 lb (228g)
    fresh mushrooms
    8 ounces (227g)
    cream cheese
    8 large (400g)
    eggs
    1/4 cup (27g)
    unseasoned breadcrumbs
    1 sheet (246g)
    frozen puff pastry
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 4.9 0.0 0.5 0.4 2.9 0.1 0.6 0.0 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.2 0.0 0.2 0.5 3.3 0.1 0.6 0.0 10 2
    Ash (g) 12.5 0.2 1.9 3.0 4.2 0.8 2.5 0.6 26 4
    Aspartic acid (g) 7.3 0.0 0.4 1.2 5.3 0.2 0.7 0.0 15 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.0 7.4 6.8 222.7 224.0 49.4 24.6 6.8 601 100
    Calories 1,539.1 14.4 50.1 777.0 572.0 106.7 1,353.6 203.6 4,616 769
    Calories (kj) 6,433.2 60.4 211.6 3,251.2 2,396.0 446.3 5,662.5 851.7 19,313 3,219
    Campesterol n/a n/a 4.6 n/a n/a n/a n/a 0.0 5 1
    Carbohydrates (g) 0.0 3.4 7.4 9.2 2.9 19.4 110.8 0.0 153 26
    Cholesterol (mg) 381.4 0.0 0.0 249.9 1,488.0 0.0 0.0 61.1 2,180 363
    Copper (mg) 0.4 0.0 0.7 0.0 0.3 0.1 0.3 0.0 2 0
    Cystine (g) 0.9 n/a 0.0 0.1 1.1 0.1 0.4 0.0 3 0
    Dietary Fiber (g) 0.0 n/a 2.3 0.0 0.0 1.2 3.7 0.0 7 1
    Folate (mcg) 13.6 6.8 38.7 25.0 188.0 28.9 191.6 0.9 493 82
    Folate, DFE (mcg) 13.6 6.8 38.7 25.0 188.0 44.3 304.6 0.9 622 104
    Folate, food (mcg) 13.6 6.8 38.7 25.0 188.0 6.8 31.9 0.9 312 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 159.7 0.0 182 30
    Fructose n/a n/a 0.4 0.0 0.0 0.7 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 0.0 1.5 0.5 n/a n/a 5 1
    Glutamic acid (g) 12.2 0.1 0.8 3.0 6.7 1.1 6.3 0.1 30 5
    Glycine (g) 5.3 0.0 0.2 0.3 1.7 0.1 0.6 0.0 8 1
    Histidine (g) 2.5 0.0 0.1 0.4 1.2 0.1 0.4 0.0 5 1
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 6.2 0.2 1.1 0.9 7.0 1.3 6.3 0.0 23 4
    Isoleucine (g) 3.2 0.0 0.2 0.7 2.7 0.1 0.7 0.0 8 1
    Lactose n/a n/a 0.0 7.3 0.0 0.0 n/a n/a 7 1
    Leucine (g) 5.9 0.0 0.3 1.5 4.3 0.3 1.2 0.0 14 2
    Lysine (g) 6.7 0.0 0.2 1.3 3.6 0.1 0.3 0.0 12 2
    Magnesium (mg) 77.2 4.2 20.5 20.4 48.0 11.6 39.3 0.6 222 37
    Maltose n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.2 1.2 0.0 2 0
    Methionine (g) 2.1 0.0 0.1 0.4 1.5 0.1 0.3 0.0 5 1
    Monounsaturated Fat (g) 56.2 0.0 0.0 19.6 14.6 0.3 53.1 6.0 150 25
    Niacin (mg) 28.4 0.0 8.2 0.3 0.3 1.8 10.2 0.0 49 8
    Pantothenic acid (mg) 3.3 0.1 3.4 1.3 6.1 0.1 0.0 0.0 14 2
    Phenylalanine (g) 2.9 0.0 0.2 0.7 2.7 0.2 0.9 0.0 8 1
    Phosphorus (mg) 740.0 12.0 195.7 240.8 792.0 44.6 147.4 6.8 2,179 363
    Phytosterols n/a 1.0 n/a n/a n/a 2.2 n/a n/a 3 1
    Polyunsaturated Fat (g) 16.9 0.0 0.4 3.3 7.6 0.6 12.0 0.9 42 7
    Potassium (mg) 1,334.8 66.8 723.5 313.5 552.0 52.9 149.9 6.8 3,200 533
    Proline (g) 4.1 0.0 0.2 1.5 2.0 0.4 2.1 0.0 10 2
    Protein (g) 88.2 0.5 7.0 13.5 50.2 3.6 17.9 0.2 181 30
    Retinol (mcg) 54.5 0.0 0.0 815.6 640.0 0.0 0.0 190.6 1,701 283
    Riboflavin (mg) 0.9 0.0 0.9 0.3 1.8 0.1 0.7 0.0 5 1
    Saturated Fat (g) 41.6 0.0 0.1 43.8 12.5 0.3 23.7 14.6 137 23
    Selenium (mcg) 0.0 0.2 21.2 5.5 122.8 6.8 59.4 0.3 216 36
    Serine (g) 3.4 0.0 0.2 0.8 3.9 0.2 0.9 0.0 9 2
    Sodium (mg) 3,400.5 2.4 11.4 729.3 568.0 197.6 611.7 202.8 5,724 954
    Starch n/a n/a 0.0 0.8 n/a 16.1 n/a n/a 17 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 4.5 7.3 1.5 1.7 1.8 0.0 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.2 0.0 0.2 0.3 1.0 0.0 3 0
    Threonine (g) 3.5 0.0 0.2 0.5 2.2 0.1 0.5 0.0 7 1
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.7 4.2 0.0 1.3 0.7 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.1 2.0 0.2 n/a 0.0 3 0
    Total Fat (g) 128.8 0.0 0.8 77.8 38.0 1.4 93.6 23.0 363 61
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.8 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a 0.2 n/a n/a 0.9 2 0
    Tryptophan (g) 0.7 0.0 0.1 0.2 0.7 0.0 0.2 0.0 2 0
    Tyrosine (g) 2.5 0.0 0.1 0.7 2.0 0.1 0.5 0.0 6 1
    Valine (g) 3.5 0.0 0.5 0.9 3.4 0.2 0.8 0.0 9 2
    Vitamin A, IU (IU) 186.1 238.0 0.0 3,051.3 2,160.0 0.0 2.5 709.7 6,348 1,058
    Vitamin A, RAE (mcg) 54.5 12.0 0.0 831.6 640.0 0.0 0.0 194.3 1,732 289
    Vitamin B-12 (mcg) 5.4 n/a 0.1 0.6 3.6 0.1 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.5 0.1 0.2 0.1 0.7 0.0 0.1 0.0 3 0
    Vitamin C (mg) 3.2 1.6 4.8 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin D (IU) 122.6 0.0 15.9 56.8 328.0 0.0 n/a 17.0 540 90
    Water (g) 226.0 16.0 210.3 123.7 304.6 1.8 20.9 4.5 908 151
    Zinc (mg) 9.4 0.1 1.2 1.2 5.2 0.4 1.3 0.0 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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