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Nutritional Facts: Chicken and Vegetable Curry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
chicken breasts
125 g (125g)
potatoes
125 g (125g)
sweet potatoes
125 g (0g)
Japanese pumpkin
125 g (125g)
carrots
3/4 cup (120g)
peas
1/2 liter (507g)
chicken stock
1/2 (55g)
brown onions
2 tablespoons (13g)
curry powder
1/4 cup (54g)
peanut oil
1/4 cup (31g)
plain flour
2 tablespoons (16g)
flour
1 sheet (246g)
puff pastry
1 (194g)
pie shells
Total 1 serving
Alanine (g) 3.0 0.1 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 0.1 n/a 0.1 0.5 n/a 0.1 n/a 0.0 0.1 0.1 0.6 0.4 5 1
Ash (g) 2.5 1.4 1.2 n/a 1.2 1.1 3.2 0.2 0.7 0.0 0.1 0.1 2.5 2.9 17 3
Aspartic acid (g) 4.6 0.6 0.5 n/a 0.2 0.6 n/a 0.1 n/a 0.0 0.1 0.1 0.7 0.5 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.5 15.0 37.5 n/a 41.3 32.4 15.2 12.7 60.2 0.0 4.7 2.3 24.6 17.5 291 48
Calories 430.0 96.3 107.5 n/a 51.3 100.8 182.6 22.0 41.0 477.4 113.8 56.9 1,353.6 909.9 3,943 657
Calories (kj) 1,800.0 401.3 448.8 n/a 216.3 422.4 765.9 91.3 171.4 1,997.5 475.9 238.0 5,662.5 3,806.3 16,497 2,750
Carbohydrates (g) 0.0 21.8 25.2 n/a 12.0 18.8 17.9 5.1 7.3 0.0 23.8 11.9 110.8 82.1 337 56
Cholesterol (mg) 160.0 0.0 0.0 n/a 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 29
Copper (mg) 0.1 0.1 0.2 n/a 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.2 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 2 0
Dietary Fiber (g) 0.0 2.8 3.8 n/a 3.5 6.6 0.0 0.9 4.2 0.0 0.8 0.4 3.7 6.6 33 6
Folate (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 57.2 28.6 191.6 137.7 613 102
Folate, DFE (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 90.9 45.5 304.6 221.2 860 143
Folate, food (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 9.1 4.5 31.9 19.4 263 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.1 24.1 159.7 118.3 350 58
Fructose n/a 0.3 0.9 n/a 0.7 0.5 n/a 0.7 0.1 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.2 n/a 0.7 0.2 n/a 1.1 0.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 7.7 0.4 0.2 n/a 0.5 0.9 n/a 0.1 n/a 0.0 1.1 0.5 6.3 3.7 21 4
Glycine (g) 3.1 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.4 5 1
Histidine (g) 1.6 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 3 0
Iron (mg) 1.8 1.0 0.8 n/a 0.4 1.8 1.1 0.1 3.7 0.0 1.5 0.7 6.3 5.0 24 4
Isoleucine (g) 2.7 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.7 0.4 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.8 0.1 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.2 0.1 1.2 0.8 7 1
Lysine (g) 4.3 0.1 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.2 6 1
Magnesium (mg) 62.5 28.8 31.3 n/a 15.0 46.8 20.3 5.5 32.0 0.0 6.9 3.4 39.3 23.3 315 52
Maltose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 n/a 0.2 0.6 n/a 0.1 0.5 n/a 0.2 0.1 1.2 0.7 4 1
Methionine (g) 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.2 2 0
Monounsaturated Fat (g) 9.5 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.7 24.9 0.0 0.0 53.1 26.2 117 20
Niacin (mg) 24.8 1.3 0.7 n/a 1.2 2.4 8.0 0.1 0.4 0.0 1.8 0.9 10.2 5.7 58 10
Pantothenic acid (mg) 2.0 0.4 1.0 n/a 0.3 0.2 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.3 4 1
Phenylalanine (g) 2.0 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.9 0.6 4 1
Phosphorus (mg) 435.0 71.3 58.8 n/a 43.8 140.4 136.9 16.0 44.0 0.0 33.8 16.9 147.4 116.4 1,260 210
Phytosterols n/a 6.3 15.0 n/a n/a n/a n/a 8.3 9.1 111.8 n/a n/a n/a n/a 150 25
Polyunsaturated Fat (g) 4.9 0.1 0.0 n/a 0.1 0.1 1.1 0.0 0.3 17.3 0.1 0.1 12.0 15.8 52 9
Potassium (mg) 550.0 526.3 421.3 n/a 400.0 325.2 532.6 80.3 194.4 0.0 33.4 16.7 149.9 114.5 3,344 557
Proline (g) 2.4 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.2 2.1 1.3 7 1
Protein (g) 52.1 2.5 2.0 n/a 1.2 6.4 12.8 0.6 1.6 0.0 3.2 1.6 17.9 11.1 113 19
Retinol (mcg) 60.0 0.0 0.0 n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.2 0.1 0.7 0.5 2 0
Saturated Fat (g) 6.6 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.3 9.1 0.0 0.0 23.7 14.9 57 9
Selenium (mcg) 41.5 0.4 0.8 n/a 0.1 2.3 11.2 0.3 2.2 0.0 10.6 5.3 59.4 36.5 170 28
Serine (g) 1.8 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.9 0.6 4 1
Sodium (mg) 157.5 7.5 68.8 n/a 86.3 3.6 725.3 2.2 6.6 0.0 0.6 0.3 611.7 935.1 2,605 434
Starch n/a 19.3 15.8 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 37 6
Sucrose n/a 0.2 3.2 n/a 4.5 6.3 n/a 0.5 0.1 n/a n/a n/a n/a n/a 15 2
Sugar (g) 0.0 1.0 5.2 n/a 5.9 7.1 8.0 2.3 0.3 0.0 0.1 0.0 1.8 0.3 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.2 0.1 1.0 0.7 3 1
Threonine (g) 2.2 0.1 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.3 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 n/a 0.8 0.2 0.2 0.0 2.8 8.5 0.0 0.0 1.3 0.5 15 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.1 8.6 0.1 0.1 n/a n/a 10 2
Total Fat (g) 23.1 0.1 0.1 n/a 0.3 0.3 6.1 0.1 1.7 54.0 0.3 0.2 93.6 59.8 240 40
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 1.7 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.3 3 0
Valine (g) 2.5 0.1 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.8 0.4 5 1
Vitamin A, IU (IU) 207.5 2.5 17,733.8 n/a 20,882.5 961.2 15.2 1.1 124.2 0.0 0.0 0.0 2.5 0.0 39,930 6,655
Vitamin A, RAE (mcg) 60.0 0.0 886.3 n/a 1,043.8 48.0 5.1 0.0 6.2 0.0 0.0 0.0 0.0 0.0 2,049 342
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.4 0.3 n/a 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 24.6 3.0 n/a 7.4 17.0 1.0 4.1 1.4 0.0 0.0 0.0 0.0 0.0 59 10
Vitamin D (IU) 40.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40 7
Water (g) 173.6 99.2 96.6 n/a 110.4 93.4 467.4 49.0 1.2 0.0 3.7 1.9 20.9 38.2 1,156 193
Zinc (mg) 2.0 0.4 0.4 n/a 0.3 1.4 0.7 0.1 0.5 0.0 0.2 0.1 1.3 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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