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    Nutritional Facts: Chicken and Vegetable Curry Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    chicken breasts
    125 g (125g)
    potatoes
    125 g (125g)
    sweet potatoes
    125 g (0g)
    Japanese pumpkin
    125 g (125g)
    carrots
    3/4 cup (120g)
    peas
    1/2 liter (507g)
    chicken stock
    1/2 (55g)
    brown onions
    2 tablespoons (13g)
    curry powder
    1/4 cup (54g)
    peanut oil
    1/4 cup (31g)
    plain flour
    2 tablespoons (16g)
    flour
    1 sheet (246g)
    puff pastry
    1 (194g)
    pie shells
    Total 1 serving
    Alanine (g) 3.0 0.1 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.1 0.1 n/a 0.1 0.5 n/a 0.1 n/a 0.0 0.1 0.1 0.6 0.4 5 1
    Ash (g) 2.5 1.4 1.2 n/a 1.2 1.1 3.2 0.2 0.7 0.0 0.1 0.1 2.5 2.9 17 3
    Aspartic acid (g) 4.6 0.6 0.5 n/a 0.2 0.6 n/a 0.1 n/a 0.0 0.1 0.1 0.7 0.5 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.5 15.0 37.5 n/a 41.3 32.4 15.2 12.7 60.2 0.0 4.7 2.3 24.6 17.5 291 48
    Calories 430.0 96.3 107.5 n/a 51.3 100.8 182.6 22.0 41.0 477.4 113.8 56.9 1,353.6 909.9 3,943 657
    Calories (kj) 1,800.0 401.3 448.8 n/a 216.3 422.4 765.9 91.3 171.4 1,997.5 475.9 238.0 5,662.5 3,806.3 16,497 2,750
    Carbohydrates (g) 0.0 21.8 25.2 n/a 12.0 18.8 17.9 5.1 7.3 0.0 23.8 11.9 110.8 82.1 337 56
    Cholesterol (mg) 160.0 0.0 0.0 n/a 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 29
    Copper (mg) 0.1 0.1 0.2 n/a 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.2 2 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 2 0
    Dietary Fiber (g) 0.0 2.8 3.8 n/a 3.5 6.6 0.0 0.9 4.2 0.0 0.8 0.4 3.7 6.6 33 6
    Folate (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 57.2 28.6 191.6 137.7 613 102
    Folate, DFE (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 90.9 45.5 304.6 221.2 860 143
    Folate, food (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 9.1 4.5 31.9 19.4 263 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.1 24.1 159.7 118.3 350 58
    Fructose n/a 0.3 0.9 n/a 0.7 0.5 n/a 0.7 0.1 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 1.2 n/a 0.7 0.2 n/a 1.1 0.1 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 7.7 0.4 0.2 n/a 0.5 0.9 n/a 0.1 n/a 0.0 1.1 0.5 6.3 3.7 21 4
    Glycine (g) 3.1 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.4 5 1
    Histidine (g) 1.6 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 3 0
    Iron (mg) 1.8 1.0 0.8 n/a 0.4 1.8 1.1 0.1 3.7 0.0 1.5 0.7 6.3 5.0 24 4
    Isoleucine (g) 2.7 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.7 0.4 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.8 0.1 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.2 0.1 1.2 0.8 7 1
    Lysine (g) 4.3 0.1 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.2 6 1
    Magnesium (mg) 62.5 28.8 31.3 n/a 15.0 46.8 20.3 5.5 32.0 0.0 6.9 3.4 39.3 23.3 315 52
    Maltose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 n/a 0.2 0.6 n/a 0.1 0.5 n/a 0.2 0.1 1.2 0.7 4 1
    Methionine (g) 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.2 2 0
    Monounsaturated Fat (g) 9.5 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.7 24.9 0.0 0.0 53.1 26.2 117 20
    Niacin (mg) 24.8 1.3 0.7 n/a 1.2 2.4 8.0 0.1 0.4 0.0 1.8 0.9 10.2 5.7 58 10
    Pantothenic acid (mg) 2.0 0.4 1.0 n/a 0.3 0.2 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.3 4 1
    Phenylalanine (g) 2.0 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.9 0.6 4 1
    Phosphorus (mg) 435.0 71.3 58.8 n/a 43.8 140.4 136.9 16.0 44.0 0.0 33.8 16.9 147.4 116.4 1,260 210
    Phytosterols n/a 6.3 15.0 n/a n/a n/a n/a 8.3 9.1 111.8 n/a n/a n/a n/a 150 25
    Polyunsaturated Fat (g) 4.9 0.1 0.0 n/a 0.1 0.1 1.1 0.0 0.3 17.3 0.1 0.1 12.0 15.8 52 9
    Potassium (mg) 550.0 526.3 421.3 n/a 400.0 325.2 532.6 80.3 194.4 0.0 33.4 16.7 149.9 114.5 3,344 557
    Proline (g) 2.4 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.2 2.1 1.3 7 1
    Protein (g) 52.1 2.5 2.0 n/a 1.2 6.4 12.8 0.6 1.6 0.0 3.2 1.6 17.9 11.1 113 19
    Retinol (mcg) 60.0 0.0 0.0 n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
    Riboflavin (mg) 0.2 0.0 0.1 n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.2 0.1 0.7 0.5 2 0
    Saturated Fat (g) 6.6 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.3 9.1 0.0 0.0 23.7 14.9 57 9
    Selenium (mcg) 41.5 0.4 0.8 n/a 0.1 2.3 11.2 0.3 2.2 0.0 10.6 5.3 59.4 36.5 170 28
    Serine (g) 1.8 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.9 0.6 4 1
    Sodium (mg) 157.5 7.5 68.8 n/a 86.3 3.6 725.3 2.2 6.6 0.0 0.6 0.3 611.7 935.1 2,605 434
    Starch n/a 19.3 15.8 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 37 6
    Sucrose n/a 0.2 3.2 n/a 4.5 6.3 n/a 0.5 0.1 n/a n/a n/a n/a n/a 15 2
    Sugar (g) 0.0 1.0 5.2 n/a 5.9 7.1 8.0 2.3 0.3 0.0 0.1 0.0 1.8 0.3 32 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.2 0.1 1.0 0.7 3 1
    Threonine (g) 2.2 0.1 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.3 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.3 n/a 0.8 0.2 0.2 0.0 2.8 8.5 0.0 0.0 1.3 0.5 15 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.1 8.6 0.1 0.1 n/a n/a 10 2
    Total Fat (g) 23.1 0.1 0.1 n/a 0.3 0.3 6.1 0.1 1.7 54.0 0.3 0.2 93.6 59.8 240 40
    TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 1.7 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.3 3 0
    Valine (g) 2.5 0.1 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.8 0.4 5 1
    Vitamin A, IU (IU) 207.5 2.5 17,733.8 n/a 20,882.5 961.2 15.2 1.1 124.2 0.0 0.0 0.0 2.5 0.0 39,930 6,655
    Vitamin A, RAE (mcg) 60.0 0.0 886.3 n/a 1,043.8 48.0 5.1 0.0 6.2 0.0 0.0 0.0 0.0 0.0 2,049 342
    Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.4 0.3 n/a 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 24.6 3.0 n/a 7.4 17.0 1.0 4.1 1.4 0.0 0.0 0.0 0.0 0.0 59 10
    Vitamin D (IU) 40.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40 7
    Water (g) 173.6 99.2 96.6 n/a 110.4 93.4 467.4 49.0 1.2 0.0 3.7 1.9 20.9 38.2 1,156 193
    Zinc (mg) 2.0 0.4 0.4 n/a 0.3 1.4 0.7 0.1 0.5 0.0 0.2 0.1 1.3 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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