Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 large (144g) carrots |
1 (3g) garlic cloves |
2 1/2 teaspoons (7g) chili powder |
3/4 teaspoon (2g) ground cumin |
3/4 teaspoon (1g) dry oregano leaves |
1 large (323g) zucchini |
1 (119g) red bell peppers |
1 cup (330g) corn kernels |
1 lb (454g) cooked chicken |
1 cup (259g) salsa |
1 1/2 cups (170g) monterey jack cheese |
8 large (912g) flour tortillas |
1 to taste (0g) olive oil flavored cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 6.2 | n/a | 1.2 | 2.6 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 6.9 | n/a | 1.6 | 3.2 | n/a | 13 | 3 |
| Ash (g) | 0.5 | 1.4 | 0.0 | 0.8 | 0.1 | 0.1 | 1.9 | 0.6 | 1.6 | 4.3 | 5.6 | 6.0 | 21.8 | n/a | 45 | 11 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.8 | 10.1 | n/a | 2.7 | 3.5 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 47.5 | 5.4 | 22.3 | 14.7 | 21.6 | 51.7 | 8.3 | 13.2 | 54.5 | 69.9 | 1,264.5 | 1,176.5 | n/a | 2,785 | 696 |
| Calories | 60.0 | 59.0 | 4.5 | 19.0 | 5.9 | 3.6 | 54.9 | 36.9 | 290.4 | 758.2 | 69.9 | 632.2 | 2,845.4 | n/a | 4,840 | 1,210 |
| Calories (kj) | 249.0 | 249.1 | 18.7 | 79.6 | 24.7 | 14.9 | 226.1 | 153.5 | 1,217.7 | 3,173.5 | 297.9 | 2,647.6 | 11,901.6 | n/a | 20,254 | 5,063 |
| Carbohydrates (g) | 14.0 | 13.8 | 1.0 | 3.4 | 0.7 | 0.9 | 10.0 | 7.2 | 68.7 | 0.0 | 16.2 | 1.2 | 468.3 | n/a | 605 | 151 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.5 | 0.0 | 150.9 | 0.0 | n/a | 491 | 123 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 1.3 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.2 | 1.7 | n/a | 4 | 1 |
| Dietary Fiber (g) | 2.6 | 4.0 | 0.1 | 2.3 | 0.2 | 0.6 | 3.2 | 2.5 | 7.9 | 0.0 | 4.1 | 0.0 | 28.3 | n/a | 56 | 14 |
| Folate (mcg) | 28.5 | 27.4 | 0.1 | 1.9 | 0.2 | 3.2 | 77.5 | 54.7 | 118.8 | 22.7 | 10.4 | 30.5 | 948.5 | n/a | 1,324 | 331 |
| Folate, DFE (mcg) | 28.5 | 27.4 | 0.1 | 1.9 | 0.2 | 3.2 | 77.5 | 54.7 | 118.8 | 22.7 | 10.4 | 30.5 | 1,532.2 | n/a | 1,908 | 477 |
| Folate, food (mcg) | 28.5 | 27.4 | 0.1 | 1.9 | 0.2 | 3.2 | 77.5 | 54.7 | 118.8 | 22.7 | 10.4 | 30.5 | 109.4 | n/a | 485 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839.0 | n/a | 839 | 210 |
| Fructose (g) | 1.9 | 0.8 | n/a | 0.3 | n/a | 0.0 | 4.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 3.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 2.0 | 17.0 | n/a | 10.2 | 26.0 | n/a | 57 | 14 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 5.6 | n/a | 0.7 | 2.9 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3.5 | n/a | 1.5 | 1.8 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.1 | 1.2 | 1.0 | 0.5 | 1.2 | 0.5 | 1.4 | 5.5 | 1.2 | 1.2 | 30.5 | n/a | 45 | 11 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 6.0 | n/a | 2.6 | 2.8 | n/a | 12 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 8.5 | n/a | 4.0 | 5.5 | n/a | 20 | 5 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 9.6 | n/a | 3.5 | 1.9 | n/a | 16 | 4 |
| Magnesium (mg) | 15.0 | 17.3 | 0.8 | 10.1 | 5.8 | 3.6 | 58.1 | 14.3 | 59.4 | 95.3 | 38.9 | 45.8 | 200.6 | n/a | 565 | 141 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 4.5 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | n/a | 1.1 | 1.4 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 11.3 | 0.1 | 14.8 | 35.5 | n/a | 63 | 16 |
| Niacin (mg) | 0.2 | 1.4 | 0.0 | 0.8 | 0.1 | 0.1 | 1.5 | 1.2 | 5.7 | 35.8 | 0.2 | 0.2 | 32.6 | n/a | 80 | 20 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 0.9 | 4.4 | 0.0 | 0.4 | 1.5 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 4.5 | n/a | 2.2 | 4.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 43.5 | 50.4 | 4.6 | 20.3 | 7.9 | 2.0 | 122.7 | 30.9 | 227.7 | 871.7 | 80.3 | 752.6 | 1,130.9 | n/a | 3,345 | 836 |
| Phytosterols (mg) | 22.5 | n/a | n/a | 5.6 | 1.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 1.2 | 6.9 | 0.3 | 1.5 | 14.4 | n/a | 26 | 6 |
| Potassium (mg) | 219.0 | 460.8 | 12.0 | 131.6 | 28.2 | 17.0 | 843.0 | 251.1 | 693.0 | 1,039.7 | 769.2 | 137.3 | 1,413.6 | n/a | 6,016 | 1,504 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 4.7 | n/a | 4.7 | 8.9 | n/a | 20 | 5 |
| Protein (g) | 1.7 | 1.3 | 0.2 | 0.9 | 0.3 | 0.1 | 3.9 | 1.2 | 10.0 | 113.5 | 4.0 | 41.5 | 75.6 | n/a | 254 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 325.4 | 0.0 | n/a | 380 | 95 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.7 | 0.1 | 0.7 | 2.4 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 8.2 | 0.1 | 32.3 | 17.2 | n/a | 59 | 15 |
| Selenium (mcg) | 0.8 | 0.1 | 0.4 | 1.4 | 0.1 | 0.1 | 0.6 | 0.1 | 2.3 | 111.7 | 2.3 | 24.6 | 202.5 | n/a | 347 | 87 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 3.9 | n/a | 2.4 | 3.9 | n/a | 11 | 3 |
| Sodium (mg) | 6.0 | 99.4 | 0.5 | 110.7 | 2.6 | 0.3 | 25.8 | 4.8 | 9.9 | 340.5 | 1,554.0 | 908.5 | 5,800.3 | n/a | 8,863 | 2,216 |
| Starch (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 6 | 2 |
| Sucrose (g) | 1.5 | 5.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 6.4 | 6.8 | 0.0 | 0.5 | 0.0 | 0.1 | 8.1 | 5.0 | n/a | n/a | 7.9 | 0.8 | 17.5 | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 4.9 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4.8 | n/a | 1.5 | 2.2 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.4 | 1.9 | n/a | n/a | 3.1 | 0.4 | 1.7 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.0 | 1.0 | 0.4 | 0.1 | 1.0 | 0.4 | 2.5 | 30.1 | 0.4 | 51.3 | 70.7 | n/a | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.5 | 1.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3.8 | n/a | 2.0 | 2.4 | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 5.6 | n/a | 2.8 | 3.2 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 3.0 | 24,056.6 | 0.3 | 2,001.4 | 20.0 | 23.0 | 646.0 | 3,725.9 | 0.0 | 186.1 | 756.3 | 1,303.5 | 0.0 | n/a | 32,722 | 8,181 |
| Vitamin A, RAE (mcg) | 0.0 | 1,202.4 | 0.0 | 100.1 | 1.0 | 1.1 | 32.3 | 186.8 | 0.0 | 54.5 | 38.9 | 335.6 | 0.0 | n/a | 1,953 | 488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 1.9 | 0.5 | 0.1 | 0.5 | n/a | 5 | 1 |
| Vitamin C (mg) | 11.1 | 8.5 | 0.9 | 0.0 | 0.1 | 0.0 | 57.8 | 152.0 | 21.1 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 257 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.3 | 0.0 | n/a | 37 | 9 |
| Water (g) | 133.7 | 127.1 | 1.8 | 0.7 | 0.1 | 0.1 | 306.2 | 109.7 | 247.2 | 306.0 | 232.8 | 69.5 | 275.6 | n/a | 1,811 | 453 |
| Zinc (mg) | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.3 | 1.2 | 6.9 | 1.0 | 5.1 | 4.9 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.