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Nutritional Facts: Delicious Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 ounces (879g)
garbanzo beans
1/4 cup (60g)
tahini paste
3 tablespoons (46g)
lemon juice
1/4 cup (0g)
bean liquid
2 1/4 teaspoons (5g)
ground cumin
3/4 teaspoon (5g)
kosher salt
2 large (7g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.9 0.5 n/a n/a n/a 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 1.5 n/a n/a n/a 0.0 0.0 0.0 6 0
Ash (g) 14.2 3.0 0.1 n/a 0.4 4.5 0.1 0.0 22 1
Aspartic acid (g) 5.1 0.9 n/a n/a n/a 0.0 0.0 0.0 6 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 281.3 255.6 2.7 n/a 44.0 1.1 13.0 0.3 598 14
Calories 1,045.9 357.0 10.1 n/a 17.7 0.0 10.7 238.7 1,680 38
Calories (kj) 4,368.2 1,493.4 41.6 n/a 74.0 0.0 44.9 998.7 7,021 160
Carbohydrates (g) 198.7 12.7 3.2 n/a 2.1 0.0 2.4 0.0 219 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 1.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 38.7 5.6 0.1 n/a 0.5 0.0 0.2 0.0 45 1
Folate (mcg) 588.9 58.8 9.2 n/a 0.5 0.0 0.2 0.0 658 15
Folate, DFE (mcg) 588.9 58.8 9.2 n/a 0.5 0.0 0.2 0.0 658 15
Folate, food (mcg) 588.9 58.8 9.2 n/a 0.5 0.0 0.2 0.0 658 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 2.3 n/a n/a n/a 0.0 0.1 0.0 10 0
Glycine (g) 1.8 0.7 n/a n/a n/a 0.0 0.0 0.0 3 0
Histidine (g) 1.2 0.3 n/a n/a n/a 0.0 0.0 0.0 2 0
Iron (mg) 11.9 5.4 0.0 n/a 3.1 0.0 0.1 0.2 21 0
Isoleucine (g) 1.9 0.4 n/a n/a n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.8 n/a n/a n/a 0.0 0.0 0.0 4 0
Lysine (g) 2.9 0.3 n/a n/a n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 254.9 57.0 2.7 n/a 17.3 0.0 1.8 0.0 334 8
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.3 0.9 0.0 n/a 0.2 0.0 0.1 0.0 6 0
Methionine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.3 12.2 0.0 n/a 0.7 0.0 0.0 19.7 35 1
Niacin (mg) 1.2 3.3 0.0 n/a 0.2 0.0 0.1 0.0 5 0
Pantothenic acid (mg) 2.6 0.4 0.1 n/a n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.3 0.5 n/a n/a n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 791.0 439.2 3.7 n/a 23.6 0.0 11.0 0.0 1,268 29
Phytosterols n/a n/a n/a n/a 3.2 0.0 n/a 59.7 63 1
Polyunsaturated Fat (g) 4.5 14.1 0.0 n/a 0.2 0.0 0.0 2.8 22 0
Potassium (mg) 1,511.7 248.4 47.1 n/a 84.5 0.4 28.9 0.3 1,921 44
Proline (g) 1.8 0.5 n/a n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 43.5 10.2 0.2 n/a 0.8 0.0 0.5 0.0 55 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 4.5 0.0 n/a 0.1 0.0 0.0 3.7 9 0
Selenium (mcg) 24.6 20.6 0.0 n/a 0.2 0.0 1.0 0.0 47 1
Serine (g) 2.2 0.6 n/a n/a n/a 0.0 0.0 0.0 3 0
Sodium (mg) 2,627.9 69.0 0.5 n/a 7.9 1,744.1 1.2 0.5 4,451 101
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.3 1.2 n/a 0.1 0.0 0.1 0.0 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.4 n/a n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.2 0.1 n/a 0.2 0.0 0.0 3.9 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 10.0 32.3 0.1 n/a 1.1 0.0 0.0 27.0 70 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.4 n/a n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 1.8 0.6 n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 184.6 40.2 2.7 n/a 60.0 0.0 0.6 0.0 288 7
Vitamin A, RAE (mcg) 8.8 1.8 0.0 n/a 3.0 0.0 0.0 0.0 14 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 33.4 0.0 17.7 n/a 0.4 0.0 2.2 0.0 54 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 612.5 1.8 42.2 n/a 0.4 0.0 4.2 0.0 661 15
Zinc (mg) 9.3 2.8 0.0 n/a 0.2 0.0 0.1 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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