You are in: Home /
Lost? Site Map

Nutritional Facts: 3 Cheese Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
fresh tomatoes
2 (6g)
sun-dried tomatoes packed in oil
15 ounces (425g)
no-salt-added black beans
1/4 teaspoon (0g)
cayenne pepper
3 (9g)
garlic cloves
1/2 teaspoon (1g)
cumin
1 (20g)
shallots
3 ounces (85g)
smoked gouda cheese
3 ounces (85g)
mozzarella cheese
4 ounces (114g)
cream cheese
1 (0g)
chipotle chiles in adobo
Total 1 serving
Alanine (g) 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.6 0.6 0.2 n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 2.3 n/a 0.1 n/a 0.0 0.8 0.4 0.3 n/a 4 0
Ash (g) 2.0 0.2 4.9 0.0 0.1 0.1 0.2 3.4 2.8 1.5 n/a 15 1
Aspartic acid (g) 0.5 0.0 4.6 n/a 0.0 n/a 0.0 1.5 1.4 0.6 n/a 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.0 2.8 114.8 0.7 16.3 9.8 7.4 596.4 430.3 111.3 n/a 1,330 95
Calories 72.0 12.8 561.4 1.4 13.4 3.9 14.4 303.3 255.6 388.5 n/a 1,627 116
Calories (kj) 296.0 53.5 2,347.5 6.0 56.1 16.5 60.4 1,270.3 1,068.4 1,625.6 n/a 6,800 486
Carbohydrates (g) 15.6 1.4 100.8 0.3 3.0 0.5 3.4 1.9 1.9 4.6 n/a 133 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 67.3 125.0 n/a 289 21
Copper (mg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 4.8 0.3 37.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 43 3
Folate (mcg) 60.0 1.4 633.7 0.5 0.3 0.1 6.8 17.9 6.0 12.5 n/a 739 53
Folate, DFE (mcg) 60.0 1.4 633.7 0.5 0.3 0.1 6.8 17.9 6.0 12.5 n/a 739 53
Folate, food (mcg) 60.0 1.4 633.7 0.5 0.3 0.1 6.8 17.9 6.0 12.5 n/a 739 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 6 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 5 0
Glutamic acid (g) 1.7 0.1 5.7 n/a 0.1 n/a 0.1 5.2 3.8 1.5 n/a 18 1
Glycine (g) 0.1 0.0 1.5 n/a 0.0 n/a 0.0 0.4 0.4 0.2 n/a 3 0
Histidine (g) 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.9 0.4 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.2 8.9 0.0 0.2 0.7 0.2 0.2 0.4 0.4 n/a 12 1
Isoleucine (g) 0.1 0.0 1.7 n/a 0.0 n/a 0.0 1.1 1.0 0.4 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3.6 n/a 4 0
Leucine (g) 0.1 0.0 3.0 n/a 0.0 n/a 0.0 2.2 1.6 0.7 n/a 8 1
Lysine (g) 0.1 0.0 2.6 n/a 0.0 n/a 0.0 2.3 0.8 0.6 n/a 6 0
Magnesium (mg) 44.0 4.9 297.7 0.7 2.3 3.8 4.2 24.7 17.0 10.2 n/a 410 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.6 0.4 0.2 n/a 2 0
Monounsaturated Fat (g) 0.1 0.5 0.2 0.0 0.0 0.1 0.0 6.6 5.6 9.8 n/a 23 2
Niacin (mg) 2.4 0.2 2.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a 5 0
Pantothenic acid (mg) 0.4 0.0 1.0 n/a 0.1 n/a 0.1 0.3 0.1 0.6 n/a 3 0
Phenylalanine (g) 0.1 0.0 2.0 n/a 0.0 n/a 0.0 1.2 0.9 0.3 n/a 5 0
Phosphorus (mg) 96.0 8.3 595.4 1.3 13.8 5.2 12.0 465.2 301.6 120.4 n/a 1,619 116
Phytosterols (mg) 28.0 n/a n/a 0.4 n/a 0.7 1.0 n/a n/a n/a n/a 30 2
Polyunsaturated Fat (g) 0.3 0.1 1.0 0.0 0.0 0.0 0.0 0.6 0.7 1.6 n/a 4 0
Potassium (mg) 948.0 93.9 1,509.7 9.1 36.1 18.8 66.8 103.1 64.8 156.8 n/a 3,007 215
Proline (g) 0.1 0.0 1.6 n/a 0.0 n/a 0.0 2.8 2.0 0.8 n/a 7 1
Protein (g) 3.5 0.3 37.7 0.1 0.6 0.2 0.5 21.2 18.9 6.7 n/a 90 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.7 148.2 407.8 n/a 696 50
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 15.0 11.2 21.9 n/a 49 3
Selenium (mcg) 0.0 0.2 5.1 0.0 1.3 0.1 0.2 12.4 14.5 2.7 n/a 36 3
Serine (g) 0.1 0.0 2.0 n/a 0.0 n/a 0.0 1.3 0.6 0.4 n/a 5 0
Sodium (mg) 20.0 16.0 4.3 0.1 1.5 1.8 2.4 697.8 534.2 364.7 n/a 1,643 117
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 10.5 n/a n/a 0.0 0.1 0.0 n/a 1.9 0.9 3.6 n/a 17 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.8 0.8 0.3 n/a 4 0
Tocopherol, alpha (mg) 2.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.2 0.3 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 0.8 2.3 0.1 0.0 0.2 0.0 23.4 19.0 38.9 n/a 86 6
Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.3 0.4 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 1.1 n/a 0.0 n/a 0.0 1.2 0.9 0.3 n/a 4 0
Valine (g) 0.1 0.0 2.0 n/a 0.0 n/a 0.0 1.5 1.1 0.4 n/a 5 0
Vitamin A, IU (IU) 3,332.0 77.2 25.5 187.2 0.8 13.3 238.0 479.7 576.0 1,525.6 n/a 6,455 461
Vitamin A, RAE (mcg) 168.0 3.8 0.0 9.4 0.0 0.7 12.0 140.6 152.5 415.8 n/a 903 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.9 0.3 n/a 4 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 54.8 6.1 0.0 0.3 2.8 0.1 1.6 0.0 0.0 0.0 n/a 66 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 13.6 28.4 n/a 59 4
Water (g) 378.1 3.2 279.6 0.0 5.3 0.1 16.0 35.3 42.6 61.8 n/a 822 59
Zinc (mg) 0.7 0.0 4.8 0.0 0.1 0.1 0.1 3.3 2.5 0.6 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 3 Cheese Bean Dip.