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    Nutritional Facts: 3 Cheese Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (400g)
    fresh tomatoes
    2 (6g)
    sun-dried tomatoes packed in oil
    15 ounces (425g)
    no-salt-added black beans
    1/4 teaspoon (0g)
    cayenne pepper
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    cumin
    1 (20g)
    shallots
    3 ounces (85g)
    smoked gouda cheese
    3 ounces (85g)
    mozzarella cheese
    4 ounces (114g)
    cream cheese
    1 (0g)
    chipotle chiles in adobo
    Total 1 serving
    Alanine (g) 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.6 0.6 0.2 n/a 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 2.3 n/a 0.1 n/a 0.0 0.8 0.4 0.3 n/a 4 0
    Ash (g) 2.0 0.2 4.9 0.0 0.1 0.1 0.2 3.4 2.8 1.5 n/a 15 1
    Aspartic acid (g) 0.5 0.0 4.6 n/a 0.0 n/a 0.0 1.5 1.4 0.6 n/a 9 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.0 2.8 114.8 0.7 16.3 9.8 7.4 596.4 430.3 111.3 n/a 1,330 95
    Calories 72.0 12.8 561.4 1.4 13.4 3.9 14.4 303.3 255.6 388.5 n/a 1,627 116
    Calories (kj) 296.0 53.5 2,347.5 6.0 56.1 16.5 60.4 1,270.3 1,068.4 1,625.6 n/a 6,800 486
    Carbohydrates (g) 15.6 1.4 100.8 0.3 3.0 0.5 3.4 1.9 1.9 4.6 n/a 133 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 67.3 125.0 n/a 289 21
    Copper (mg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 4.8 0.3 37.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 43 3
    Folate (mcg) 60.0 1.4 633.7 0.5 0.3 0.1 6.8 17.9 6.0 12.5 n/a 739 53
    Folate, DFE (mcg) 60.0 1.4 633.7 0.5 0.3 0.1 6.8 17.9 6.0 12.5 n/a 739 53
    Folate, food (mcg) 60.0 1.4 633.7 0.5 0.3 0.1 6.8 17.9 6.0 12.5 n/a 739 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.5 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 6 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 5 0
    Glutamic acid (g) 1.7 0.1 5.7 n/a 0.1 n/a 0.1 5.2 3.8 1.5 n/a 18 1
    Glycine (g) 0.1 0.0 1.5 n/a 0.0 n/a 0.0 0.4 0.4 0.2 n/a 3 0
    Histidine (g) 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.9 0.4 0.2 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.2 8.9 0.0 0.2 0.7 0.2 0.2 0.4 0.4 n/a 12 1
    Isoleucine (g) 0.1 0.0 1.7 n/a 0.0 n/a 0.0 1.1 1.0 0.4 n/a 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3.6 n/a 4 0
    Leucine (g) 0.1 0.0 3.0 n/a 0.0 n/a 0.0 2.2 1.6 0.7 n/a 8 1
    Lysine (g) 0.1 0.0 2.6 n/a 0.0 n/a 0.0 2.3 0.8 0.6 n/a 6 0
    Magnesium (mg) 44.0 4.9 297.7 0.7 2.3 3.8 4.2 24.7 17.0 10.2 n/a 410 29
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.6 0.4 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.5 0.2 0.0 0.0 0.1 0.0 6.6 5.6 9.8 n/a 23 2
    Niacin (mg) 2.4 0.2 2.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a 5 0
    Pantothenic acid (mg) 0.4 0.0 1.0 n/a 0.1 n/a 0.1 0.3 0.1 0.6 n/a 3 0
    Phenylalanine (g) 0.1 0.0 2.0 n/a 0.0 n/a 0.0 1.2 0.9 0.3 n/a 5 0
    Phosphorus (mg) 96.0 8.3 595.4 1.3 13.8 5.2 12.0 465.2 301.6 120.4 n/a 1,619 116
    Phytosterols (mg) 28.0 n/a n/a 0.4 n/a 0.7 1.0 n/a n/a n/a n/a 30 2
    Polyunsaturated Fat (g) 0.3 0.1 1.0 0.0 0.0 0.0 0.0 0.6 0.7 1.6 n/a 4 0
    Potassium (mg) 948.0 93.9 1,509.7 9.1 36.1 18.8 66.8 103.1 64.8 156.8 n/a 3,007 215
    Proline (g) 0.1 0.0 1.6 n/a 0.0 n/a 0.0 2.8 2.0 0.8 n/a 7 1
    Protein (g) 3.5 0.3 37.7 0.1 0.6 0.2 0.5 21.2 18.9 6.7 n/a 90 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.7 148.2 407.8 n/a 696 50
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 15.0 11.2 21.9 n/a 49 3
    Selenium (mcg) 0.0 0.2 5.1 0.0 1.3 0.1 0.2 12.4 14.5 2.7 n/a 36 3
    Serine (g) 0.1 0.0 2.0 n/a 0.0 n/a 0.0 1.3 0.6 0.4 n/a 5 0
    Sodium (mg) 20.0 16.0 4.3 0.1 1.5 1.8 2.4 697.8 534.2 364.7 n/a 1,643 117
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 10.5 n/a n/a 0.0 0.1 0.0 n/a 1.9 0.9 3.6 n/a 17 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.8 0.8 0.3 n/a 4 0
    Tocopherol, alpha (mg) 2.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.2 0.3 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.8 0.8 2.3 0.1 0.0 0.2 0.0 23.4 19.0 38.9 n/a 86 6
    Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.3 0.4 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.0 1.1 n/a 0.0 n/a 0.0 1.2 0.9 0.3 n/a 4 0
    Valine (g) 0.1 0.0 2.0 n/a 0.0 n/a 0.0 1.5 1.1 0.4 n/a 5 0
    Vitamin A, IU (IU) 3,332.0 77.2 25.5 187.2 0.8 13.3 238.0 479.7 576.0 1,525.6 n/a 6,455 461
    Vitamin A, RAE (mcg) 168.0 3.8 0.0 9.4 0.0 0.7 12.0 140.6 152.5 415.8 n/a 903 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.9 0.3 n/a 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 54.8 6.1 0.0 0.3 2.8 0.1 1.6 0.0 0.0 0.0 n/a 66 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 13.6 28.4 n/a 59 4
    Water (g) 378.1 3.2 279.6 0.0 5.3 0.1 16.0 35.3 42.6 61.8 n/a 822 59
    Zinc (mg) 0.7 0.0 4.8 0.0 0.1 0.1 0.1 3.3 2.5 0.6 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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