Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (343g) cake flour |
1/2 tablespoon (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
1 1/4 cups (250g) sugar |
4 large (200g) eggs |
1 cup (245g) buttermilk |
1/2 tablespoon (7g) vanilla extract |
1/2 cup (100g) granulated sugar |
3 tablespoons (63g) honey |
1 1/2 tablespoons (22g) water |
2 ounces (57g) slivered almonds |
1 tablespoon (14g) unsalted butter |
1/8 teaspoon (1g) baking soda |
1 cup (244g) milk |
3 large (51g) egg yolks |
1/3 cup (67g) granulated sugar |
2 tablespoons (16g) cornstarch |
1 tablespoon (14g) unsalted butter |
1/2 teaspoon (2g) vanilla extract |
1/3 cup (79g) heavy whipping cream |
1 tablespoon (8g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Ash (g) | 1.3 | 5.0 | 0.8 | 3.0 | 0.1 | 0.0 | 2.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.6 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 83 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 508.1 | 0.0 | 0.7 | 40.9 | 2.5 | 112.0 | 284.2 | 0.7 | 1.0 | 3.8 | 0.7 | 149.7 | 3.4 | 0.0 | 290.4 | 65.8 | 0.7 | 0.3 | 3.4 | 0.2 | 51.5 | 0.1 | 1,568 | 261 |
| Calories | 1,239.9 | 3.5 | 0.0 | 0.0 | 1,220.7 | 967.5 | 286.0 | 98.0 | 18.7 | 387.0 | 191.5 | 0.0 | 326.0 | 101.8 | 0.0 | 156.2 | 164.2 | 257.7 | 61.0 | 101.8 | 6.0 | 273.4 | 31.1 | 5,892 | 982 |
| Calories (kj) | 5,188.9 | 14.7 | 0.0 | 0.0 | 5,105.8 | 4,045.0 | 1,198.0 | 414.1 | 78.3 | 1,618.0 | 801.4 | 0.0 | 1,365.3 | 425.9 | 0.0 | 653.9 | 686.5 | 1,077.6 | 255.0 | 425.9 | 25.3 | 1,143.6 | 130.2 | 24,653 | 4,109 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 267.3 | 1.7 | 0.0 | 0.0 | 0.1 | 250.0 | 1.4 | 11.7 | 0.8 | 100.0 | 51.9 | 0.0 | 12.3 | 0.0 | 0.0 | 11.3 | 1.8 | 66.6 | 14.6 | 0.0 | 0.3 | 2.2 | 8.0 | 802 | 134 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 744.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 34.2 | 553.4 | 0.0 | 0.0 | 30.5 | 0.0 | 108.6 | 0.0 | 1,877 | 313 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 637.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 94.0 | 12.3 | 0.0 | 0.0 | 1.3 | 0.0 | 28.3 | 0.4 | 0.0 | 12.2 | 74.5 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 869 | 145 |
| Folate, DFE (mcg) | 965.9 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 94.0 | 12.3 | 0.0 | 0.0 | 1.3 | 0.0 | 28.3 | 0.4 | 0.0 | 12.2 | 74.5 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 1,197 | 200 |
| Folate, food (mcg) | 161.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 94.0 | 12.3 | 0.0 | 0.0 | 1.3 | 0.0 | 28.3 | 0.4 | 0.0 | 12.2 | 74.5 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 393 | 65 |
| Folic acid (mcg) | 472.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 79 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 22.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Glutamic acid (g) | 9.3 | n/a | n/a | 0.0 | 0.3 | n/a | 3.3 | 1.6 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | 1.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 21 | 4 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 25.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 54.8 | 2.7 | 0.0 | 0.0 | 3.4 | 0.0 | 24.0 | 27.0 | 0.8 | 0.0 | 1.3 | 0.2 | 152.0 | 0.3 | 0.0 | 31.7 | 2.6 | 0.0 | 0.5 | 0.3 | 0.3 | 5.5 | 0.0 | 307 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 7.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 3.0 | 0.0 | 2.6 | 6.0 | 0.0 | 0.0 | 3.0 | 0.0 | 8.5 | 0.0 | 84 | 14 |
| Niacin (mg) | 23.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 291.1 | 684.3 | 0.0 | 0.0 | 40.9 | 0.0 | 396.0 | 218.1 | 0.4 | 0.0 | 2.5 | 0.0 | 274.4 | 3.4 | 0.0 | 226.9 | 198.9 | 0.0 | 2.1 | 3.4 | 0.1 | 49.1 | 0.0 | 2,392 | 399 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.4 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 22 | 4 |
| Potassium (mg) | 359.6 | 0.3 | 0.0 | 0.2 | 40.9 | 5.0 | 276.0 | 370.0 | 9.6 | 2.0 | 32.8 | 0.2 | 399.7 | 3.4 | 0.0 | 368.4 | 55.6 | 1.3 | 0.5 | 3.4 | 3.1 | 59.4 | 0.2 | 1,992 | 332 |
| Proline (g) | 3.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Protein (g) | 28.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 25.1 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | 12.0 | 0.1 | 0.0 | 8.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 93 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 320.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 75.6 | 189.2 | 0.0 | 0.0 | 95.3 | 0.0 | 321.0 | 0.0 | 2,271 | 378 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 6.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 7.3 | 0.0 | 5.6 | 4.9 | 0.0 | 0.0 | 7.3 | 0.0 | 18.3 | 0.0 | 141 | 23 |
| Selenium (mcg) | 16.8 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 61.4 | 4.9 | 0.0 | 0.6 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 4.9 | 28.6 | 0.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 124 | 21 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 6.9 | 544.6 | 629.3 | 1,162.7 | 18.7 | 2.5 | 284.0 | 257.3 | 0.6 | 1.0 | 2.5 | 0.7 | 0.6 | 1.6 | 157.3 | 119.6 | 24.5 | 0.7 | 1.4 | 1.6 | 0.2 | 30.1 | 0.2 | 3,248 | 541 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 249.5 | 0.0 | n/a | n/a | 99.8 | 0.6 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 66.5 | n/a | n/a | n/a | n/a | n/a | 418 | 70 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 249.5 | 0.7 | 11.7 | 0.8 | 99.8 | 51.7 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 66.5 | 0.0 | 0.0 | 0.3 | 0.1 | 7.8 | 493 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 19.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 11.5 | 0.0 | 8.9 | 13.5 | 0.0 | 0.0 | 11.5 | 0.0 | 29.3 | 0.0 | 265 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 1,080.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 354.9 | 0.0 | 336.7 | 735.4 | 0.0 | 0.0 | 354.9 | 0.0 | 1,165.0 | 0.0 | 8,397 | 1,400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 320.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 80.5 | 194.3 | 0.0 | 0.0 | 97.1 | 0.0 | 325.7 | 0.0 | 2,314 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 164.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 111.2 | 0.0 | 0.0 | 8.5 | 0.0 | 21.4 | 0.0 | 418 | 70 |
| Water (g) | 42.8 | 0.3 | 0.0 | 0.0 | 30.5 | 0.1 | 152.3 | 220.8 | 3.4 | 0.0 | 10.8 | 21.8 | 2.7 | 2.5 | 0.0 | 214.0 | 26.7 | 0.0 | 1.3 | 2.5 | 1.1 | 45.7 | 0.0 | 779 | 130 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.