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    Nutritional Facts: Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    green beans
    1 medium (110g)
    onions
    8 ounces (240g)
    canned mushrooms
    2 tablespoons (19g)
    garlic salt
    2 tablespoons (28g)
    butter
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.1 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a 0.7 0.0 0.7 2 0
    Ash (g) 6.0 0.4 2.3 0.7 0.6 0.8 11 2
    Aspartic acid (g) 2.3 0.1 n/a 0.4 0.0 0.8 4 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 35.6 37 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 335.7 25.3 24.0 15.3 6.8 71.3 478 80
    Calories 281.2 44.0 76.7 64.2 203.6 155.3 825 138
    Calories (kj) 1,188.4 182.6 318.9 268.9 851.7 650.2 3,461 577
    Campesterol n/a n/a n/a n/a 0.0 1.4 1 0
    Carbohydrates (g) 63.2 10.3 11.1 14.1 0.0 5.9 105 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 61 10
    Copper (mg) 0.6 0.0 0.3 0.1 0.0 0.3 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 24.5 1.9 6.0 1.7 0.0 3.3 37 6
    Folate (mcg) 299.4 20.9 91.1 9.1 0.9 13.5 435 72
    Folate, DFE (mcg) 299.4 20.9 91.1 9.1 0.9 13.5 435 72
    Folate, food (mcg) 299.4 20.9 91.1 9.1 0.9 13.5 435 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.6 1.4 n/a 0.1 n/a 0.0 14 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 13.7 2.2 n/a 0.0 n/a 0.0 16 3
    Glutamic acid (g) 1.7 0.3 n/a 0.7 0.1 1.8 5 1
    Glycine (g) 0.6 0.0 n/a 0.1 0.0 0.4 1 0
    Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.3 0.2 3.4 1.1 0.0 1.0 15 3
    Isoleucine (g) 0.6 0.0 n/a 0.1 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 0.0 n/a 0.1 0.0 0.4 2 0
    Lysine (g) 0.8 0.0 n/a 0.1 0.0 0.2 1 0
    Magnesium (mg) 226.8 11.0 16.8 14.9 0.6 72.4 342 57
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.0 0.1 0.2 0.2 0.0 0.6 3 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.0 8.3 14 2
    Niacin (mg) 6.7 0.1 0.5 0.2 0.0 0.9 8 1
    Pantothenic acid (mg) 2.0 0.1 1.0 0.1 0.0 0.1 3 1
    Phenylalanine (g) 0.6 0.0 n/a 0.1 0.0 0.3 1 0
    Phosphorus (mg) 344.7 31.9 146.3 80.3 6.8 130.7 741 123
    Phytosterols n/a 16.5 n/a 1.6 n/a n/a 18 3
    Polyunsaturated Fat (g) 1.0 0.0 0.6 0.0 0.9 3.3 6 1
    Potassium (mg) 1,914.2 160.6 187.0 231.4 6.8 190.4 2,690 448
    Proline (g) 0.6 0.0 n/a 0.3 0.0 0.3 1 0
    Protein (g) 16.6 1.2 9.2 3.2 0.2 5.7 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 191 32
    Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.5 0.0 0.2 0.0 14.6 1.0 16 3
    Selenium (mcg) 5.4 0.6 36.4 4.6 0.3 0.7 48 8
    Serine (g) 0.9 0.0 n/a 0.1 0.0 0.3 1 0
    Sodium (mg) 54.4 4.4 920.8 11.6 202.8 0.3 1,194 199
    Starch (g) 8.0 0.0 n/a n/a n/a 0.2 8 1
    Stigmasterol n/a n/a n/a n/a 0.0 1.1 1 0
    Sucrose (g) 3.3 1.1 n/a 0.4 n/a 1.0 6 1
    Sugar (g) 29.6 4.7 n/a 0.5 0.0 1.1 36 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.7 0.0 n/a 0.1 0.0 0.2 1 0
    Tocopherol, alpha (mg) 3.7 0.0 n/a 0.1 0.7 7.1 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 0 0
    Total Fat (g) 2.0 0.1 1.6 0.1 23.0 13.3 40 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 0.0 1 0
    TransFatty acids n/a n/a n/a 0.0 0.9 0.0 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.1 0.0 0.1 1 0
    Valine (g) 0.8 0.0 n/a 0.1 0.0 0.2 1 0
    Vitamin A, IU (IU) 6,259.6 2.2 0.0 0.0 709.7 0.3 6,972 1,162
    Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 194.3 0.0 512 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.3 0.0 0.0 2 0
    Vitamin C (mg) 110.7 8.1 0.0 0.2 0.0 0.0 119 20
    Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 17 3
    Water (g) 819.4 98.0 215.5 1.3 4.5 1.3 1,140 190
    Zinc (mg) 2.2 0.2 1.6 0.6 0.0 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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