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Nutritional Facts: Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
green beans
1 medium (110g)
onions
8 ounces (240g)
canned mushrooms
2 tablespoons (19g)
garlic salt
2 tablespoons (28g)
butter
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.7 0.0 0.7 2 0
Ash (g) 6.0 0.4 2.3 0.7 0.6 0.8 11 2
Aspartic acid (g) 2.3 0.1 n/a 0.4 0.0 0.8 4 1
Beta-sitosterol n/a n/a n/a n/a 1.1 35.6 37 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 25.3 24.0 15.3 6.8 71.3 478 80
Calories 281.2 44.0 76.7 64.2 203.6 155.3 825 138
Calories (kj) 1,188.4 182.6 318.9 268.9 851.7 650.2 3,461 577
Campesterol n/a n/a n/a n/a 0.0 1.4 1 0
Carbohydrates (g) 63.2 10.3 11.1 14.1 0.0 5.9 105 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 61 10
Copper (mg) 0.6 0.0 0.3 0.1 0.0 0.3 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 24.5 1.9 6.0 1.7 0.0 3.3 37 6
Folate (mcg) 299.4 20.9 91.1 9.1 0.9 13.5 435 72
Folate, DFE (mcg) 299.4 20.9 91.1 9.1 0.9 13.5 435 72
Folate, food (mcg) 299.4 20.9 91.1 9.1 0.9 13.5 435 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 1.4 n/a 0.1 n/a 0.0 14 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 13.7 2.2 n/a 0.0 n/a 0.0 16 3
Glutamic acid (g) 1.7 0.3 n/a 0.7 0.1 1.8 5 1
Glycine (g) 0.6 0.0 n/a 0.1 0.0 0.4 1 0
Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 0.2 3.4 1.1 0.0 1.0 15 3
Isoleucine (g) 0.6 0.0 n/a 0.1 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.0 n/a 0.1 0.0 0.4 2 0
Lysine (g) 0.8 0.0 n/a 0.1 0.0 0.2 1 0
Magnesium (mg) 226.8 11.0 16.8 14.9 0.6 72.4 342 57
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.2 0.2 0.0 0.6 3 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.0 8.3 14 2
Niacin (mg) 6.7 0.1 0.5 0.2 0.0 0.9 8 1
Pantothenic acid (mg) 2.0 0.1 1.0 0.1 0.0 0.1 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.1 0.0 0.3 1 0
Phosphorus (mg) 344.7 31.9 146.3 80.3 6.8 130.7 741 123
Phytosterols n/a 16.5 n/a 1.6 n/a n/a 18 3
Polyunsaturated Fat (g) 1.0 0.0 0.6 0.0 0.9 3.3 6 1
Potassium (mg) 1,914.2 160.6 187.0 231.4 6.8 190.4 2,690 448
Proline (g) 0.6 0.0 n/a 0.3 0.0 0.3 1 0
Protein (g) 16.6 1.2 9.2 3.2 0.2 5.7 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 191 32
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.5 0.0 0.2 0.0 14.6 1.0 16 3
Selenium (mcg) 5.4 0.6 36.4 4.6 0.3 0.7 48 8
Serine (g) 0.9 0.0 n/a 0.1 0.0 0.3 1 0
Sodium (mg) 54.4 4.4 920.8 11.6 202.8 0.3 1,194 199
Starch (g) 8.0 0.0 n/a n/a n/a 0.2 8 1
Stigmasterol n/a n/a n/a n/a 0.0 1.1 1 0
Sucrose (g) 3.3 1.1 n/a 0.4 n/a 1.0 6 1
Sugar (g) 29.6 4.7 n/a 0.5 0.0 1.1 36 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.7 0.0 n/a 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.7 0.0 n/a 0.1 0.7 7.1 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 0 0
Total Fat (g) 2.0 0.1 1.6 0.1 23.0 13.3 40 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 0.9 0.0 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a 0.1 0.0 0.1 1 0
Valine (g) 0.8 0.0 n/a 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 6,259.6 2.2 0.0 0.0 709.7 0.3 6,972 1,162
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 194.3 0.0 512 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 110.7 8.1 0.0 0.2 0.0 0.0 119 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 17 3
Water (g) 819.4 98.0 215.5 1.3 4.5 1.3 1,140 190
Zinc (mg) 2.2 0.2 1.6 0.6 0.0 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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