Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (341g) chorizo sausages |
2 cups (244g) yellow cornmeal |
2 teaspoons (12g) salt |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
2 cups (490g) buttermilk |
4 large (200g) eggs |
1/2 cup (114g) unsalted butter |
2 cups (512g) cream-style corn |
2 cups (226g) monterey jack cheese |
8 ounces (229g) green chilies |
2 small (140g) onions |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 5.3 | 1.5 | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.0 | 0.8 | 1.6 | 0.2 | 0.0 | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.8 | 1.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.4 | 2.1 | 0.2 | 0.1 | n/a | 12 | 0 |
Ash (g) | 13.4 | 2.8 | 12.0 | 6.6 | 1.7 | 4.4 | 2.1 | 0.0 | 5.0 | 8.0 | 1.4 | 0.5 | 0.1 | 58 | 0 |
Aspartic acid (g) | 7.4 | 1.4 | 0.0 | n/a | n/a | 1.3 | 2.7 | 0.1 | 0.7 | 3.6 | 0.7 | 0.1 | n/a | 18 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.3 | 14.6 | 2.9 | 677.5 | 0.0 | 568.4 | 112.0 | 27.2 | 15.4 | 1,686.0 | 41.1 | 32.2 | 5.4 | 3,210 | 0 |
Calories | 1,550.6 | 883.3 | 0.0 | 4.7 | 0.0 | 196.0 | 286.0 | 813.8 | 368.6 | 843.0 | 91.4 | 56.0 | 1.8 | 5,095 | 0 |
Calories (kj) | 6,488.8 | 3,696.6 | 0.0 | 19.6 | 0.0 | 828.1 | 1,198.0 | 3,403.9 | 1,541.1 | 3,530.1 | 381.7 | 232.4 | 7.6 | 21,328 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 6.3 | 187.6 | 0.0 | 2.2 | 0.0 | 23.5 | 1.4 | 0.1 | 92.8 | 1.5 | 21.6 | 13.1 | 0.3 | 351 | 0 |
Cholesterol (mg) | 299.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 744.0 | 244.0 | 0.0 | 201.1 | 0.0 | 0.0 | 0.0 | 1,509 | 0 |
Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 3.4 | 2.4 | 0.2 | 30 | 0 |
Folate (mcg) | 6.8 | 61.0 | 0.0 | 0.0 | 0.0 | 24.5 | 94.0 | 3.4 | 230.4 | 40.7 | 52.6 | 26.6 | 5.0 | 545 | 0 |
Folate, DFE (mcg) | 6.8 | 61.0 | 0.0 | 0.0 | 0.0 | 24.5 | 94.0 | 3.4 | 230.4 | 40.7 | 52.6 | 26.6 | 5.0 | 545 | 0 |
Folate, food (mcg) | 6.8 | 61.0 | 0.0 | 0.0 | 0.0 | 24.5 | 94.0 | 3.4 | 230.4 | 40.7 | 52.6 | 26.6 | 5.0 | 545 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1.8 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.2 | n/a | n/a | 2.8 | n/a | 5 | 0 |
Glutamic acid (g) | 12.2 | 3.7 | 0.0 | n/a | n/a | 3.2 | 3.3 | 0.2 | 1.8 | 13.5 | 0.6 | 0.4 | n/a | 39 | 0 |
Glycine (g) | 5.9 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 9 | 0 |
Histidine (g) | 2.5 | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | n/a | 6 | 0 |
Iron (mg) | 5.4 | 8.4 | 0.0 | 1.0 | 0.0 | 0.2 | 3.5 | 0.0 | 1.9 | 1.6 | 2.7 | 0.3 | 0.1 | 25 | 0 |
Isoleucine (g) | 7.5 | 0.7 | 0.0 | n/a | n/a | 1.0 | 1.3 | 0.1 | 0.4 | 3.4 | 0.1 | 0.0 | n/a | 15 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 5.8 | 2.4 | 0.0 | n/a | n/a | 1.6 | 2.2 | 0.1 | 1.0 | 5.3 | 0.2 | 0.0 | n/a | 19 | 0 |
Lysine (g) | 8.2 | 0.6 | 0.0 | n/a | n/a | 1.4 | 1.8 | 0.1 | 0.4 | 4.6 | 0.2 | 0.1 | n/a | 17 | 0 |
Magnesium (mg) | 61.3 | 309.9 | 0.1 | 3.6 | 0.0 | 53.9 | 24.0 | 2.3 | 87.0 | 61.0 | 57.1 | 14.0 | 2.1 | 676 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 3 | 0 |
Methionine (g) | 1.6 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 62.7 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 7.3 | 23.9 | 0.6 | 19.8 | 0.0 | 0.0 | 0.0 | 118 | 0 |
Niacin (mg) | 17.5 | 8.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4.9 | 0.2 | 2.2 | 0.2 | 0.1 | 34 | 0 |
Pantothenic acid (mg) | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 0.1 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 11 | 0 |
Phenylalanine (g) | 3.9 | 1.0 | 0.0 | n/a | n/a | 0.9 | 1.4 | 0.0 | 0.4 | 2.9 | 0.1 | 0.0 | n/a | 11 | 0 |
Phosphorus (mg) | 511.2 | 588.0 | 0.0 | 912.5 | 0.0 | 436.1 | 396.0 | 27.2 | 261.1 | 1,003.4 | 105.1 | 40.6 | 3.8 | 4,285 | 0 |
Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.0 | 0.4 | 21 | 0 |
Polyunsaturated Fat (g) | 11.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 3.5 | 1.0 | 2.0 | 0.2 | 0.0 | 0.0 | 27 | 0 |
Potassium (mg) | 1,356.4 | 700.3 | 1.0 | 0.5 | 0.0 | 739.9 | 276.0 | 27.2 | 686.1 | 183.1 | 777.1 | 204.4 | 41.7 | 4,994 | 0 |
Proline (g) | 4.3 | 1.7 | 0.0 | n/a | n/a | 1.6 | 1.0 | 0.1 | 0.8 | 6.2 | 0.2 | 0.0 | n/a | 16 | 0 |
Protein (g) | 82.1 | 19.8 | 0.0 | 0.0 | 0.0 | 16.2 | 25.1 | 1.0 | 8.9 | 55.3 | 4.6 | 1.5 | 0.2 | 215 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 320.0 | 761.6 | 0.0 | 433.9 | 0.0 | 0.0 | 0.0 | 1,579 | 0 |
Riboflavin (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 49.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.7 | 6.3 | 58.3 | 0.3 | 43.1 | 0.0 | 0.1 | 0.0 | 161 | 0 |
Selenium (mcg) | 71.9 | 37.8 | 0.0 | 0.0 | 0.0 | 9.8 | 61.4 | 1.1 | 2.0 | 32.8 | 1.1 | 0.7 | 0.1 | 219 | 0 |
Serine (g) | 3.4 | 0.9 | 0.0 | n/a | n/a | 0.8 | 1.9 | 0.1 | 0.4 | 3.2 | 0.2 | 0.0 | n/a | 11 | 0 |
Sodium (mg) | 4,208.9 | 85.4 | 4,651.0 | 726.2 | 1,258.6 | 514.5 | 284.0 | 12.5 | 1,459.2 | 1,211.4 | 16.0 | 5.6 | 3.7 | 14,437 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.6 | n/a | n/a | 1.4 | n/a | 15 | 0 |
Sugar (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 23.5 | 0.7 | 0.1 | 16.5 | 1.1 | 11.7 | 5.9 | 0.1 | 61 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
Threonine (g) | 5.0 | 0.7 | 0.0 | n/a | n/a | 0.8 | 1.1 | 0.0 | 0.4 | 2.0 | 0.2 | 0.0 | n/a | 10 | 0 |
Tocopherol, alpha (mg) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 2.6 | 0.4 | 0.6 | 1.6 | 0.0 | 0.2 | 10 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 4.5 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Total Fat (g) | 130.4 | 8.8 | 0.0 | 0.0 | 0.0 | 4.3 | 19.0 | 92.1 | 2.2 | 68.4 | 0.5 | 0.1 | 0.0 | 326 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 2.5 | 0.8 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.3 | 2.7 | 0.1 | 0.0 | n/a | 8 | 0 |
Valine (g) | 3.1 | 1.0 | 0.0 | n/a | n/a | 1.2 | 1.7 | 0.1 | 0.5 | 3.7 | 0.2 | 0.0 | n/a | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 522.2 | 0.0 | 0.0 | 0.0 | 230.3 | 1,080.0 | 2,836.4 | 378.9 | 1,737.9 | 2,694.9 | 2.8 | 539.8 | 10,023 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 68.6 | 320.0 | 776.3 | 20.5 | 447.5 | 134.9 | 0.0 | 27.0 | 1,822 | 0 |
Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 23.6 | 0.0 | 554.3 | 10.4 | 2.2 | 595 | 0 |
Vitamin D (IU) | 207.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 164.0 | 68.1 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 495 | 0 |
Water (g) | 108.5 | 25.0 | 0.0 | 0.4 | 0.0 | 441.6 | 152.3 | 20.4 | 403.1 | 92.7 | 200.5 | 124.8 | 7.4 | 1,577 | 0 |
Zinc (mg) | 11.6 | 4.4 | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 0.1 | 2.7 | 6.8 | 0.7 | 0.2 | 0.0 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.