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    Nutritional Facts: Marinated Shell Steaks With Pan-Fried Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (30g)
    shallots
    1 medium (3g)
    garlic cloves
    1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    16 ounces (454g)
    shell steaks
    1 tablespoon (14g)
    unsalted butter
    2 teaspoons (9g)
    olive oil
    2 medium (260g)
    sweet potatoes
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Ash (g) 0.2 0.0 0.2 6.4 0.0 n/a n/a 0.0 0.0 2.6 1.5 0.0 11 6
    Aspartic acid (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.1 5.4 17.2 7.2 0.3 n/a n/a 3.4 0.1 78.0 0.4 1.3 124 62
    Calories 21.6 4.5 56.1 21.6 238.7 n/a n/a 101.8 79.6 223.6 0.0 0.7 748 374
    Calories (kj) 90.6 18.7 235.2 90.4 998.7 n/a n/a 425.9 332.9 933.4 0.0 3.0 3,129 1,564
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.0 1.0 10.9 2.0 0.0 n/a n/a 0.0 0.0 52.3 0.0 0.2 71 36
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 30.5 0.0 0.0 0.0 0.0 31 15
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 7.8 0.0 0.1 8 4
    Folate (mcg) 10.2 0.1 n/a 6.5 0.0 n/a n/a 0.4 0.0 28.6 0.0 0.0 46 23
    Folate, DFE (mcg) 10.2 0.1 n/a 6.5 0.0 n/a n/a 0.4 0.0 28.6 0.0 0.0 46 23
    Folate, food (mcg) 10.2 0.1 n/a 6.5 0.0 n/a n/a 0.4 0.0 28.6 0.0 0.0 46 23
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.7 n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 7 3
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 7 4
    Glutamic acid (g) 0.2 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 1 1
    Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.4 0.1 0.5 0.9 0.2 n/a n/a 0.0 0.1 1.6 0.0 0.0 4 2
    Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Magnesium (mg) 6.3 0.8 7.7 14.4 0.0 n/a n/a 0.3 0.0 65.0 0.0 0.5 95 47
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.7 n/a n/a 3.0 6.6 0.0 0.0 0.0 29 15
    Niacin (mg) 0.1 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 3 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.1 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Phosphorus (mg) 18.0 4.6 12.1 46.8 0.0 n/a n/a 3.4 0.0 122.2 0.0 0.5 208 104
    Phytosterols (mg) 1.5 n/a n/a n/a 59.7 n/a n/a n/a 19.9 31.2 0.0 0.3 113 56
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 2.8 n/a n/a 0.4 0.9 0.0 0.0 0.0 4 2
    Potassium (mg) 100.2 12.0 71.4 76.3 0.3 n/a n/a 3.4 0.1 876.2 0.1 3.8 1,144 572
    Proline (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Protein (g) 0.8 0.2 0.3 3.8 0.0 n/a n/a 0.1 0.0 4.1 0.0 0.0 9 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 95.3 0.0 0.0 0.0 0.0 95 48
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 n/a n/a 7.3 1.2 0.0 0.0 0.0 12 6
    Selenium (mcg) 0.4 0.4 n/a 0.3 0.0 n/a n/a 0.1 0.0 1.6 0.0 0.0 3 1
    Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Sodium (mg) 3.6 0.5 14.7 2,011.0 0.5 n/a n/a 1.6 0.2 143.0 581.4 0.1 2,756 1,378
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a n/a 33 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.6 n/a 0.0 7 3
    Sugar n/a 0.0 9.5 0.6 0.0 n/a n/a 0.0 0.0 10.9 0.0 0.0 21 11
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 3.9 n/a n/a 0.3 1.3 0.7 0.0 0.0 6 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 27.0 n/a n/a 11.5 9.0 0.1 0.0 0.0 48 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin A, IU (IU) 357.0 0.3 0.0 0.0 0.0 n/a n/a 354.9 0.0 36,886.2 0.0 1.6 37,600 18,800
    Vitamin A, RAE (mcg) 18.0 0.0 0.0 0.0 0.0 n/a n/a 97.1 0.0 1,843.4 0.0 0.1 1,959 979
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 2.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.2 0.0 0.0 10 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.5 0.0 0.0 0.0 0.0 9 4
    Water (g) 23.9 1.8 48.7 23.8 0.0 n/a n/a 2.5 0.0 200.9 0.0 0.0 302 151
    Zinc (mg) 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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