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Nutritional Facts: Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
oyster sauce
1/4 cup (60g)
ketchup
1/4 cup (72g)
fish sauce
3 tablespoons (44g)
water
2 tablespoons (36g)
soy sauce
2 tablespoons (25g)
sugar
1 lb (454g)
rice sticks
3 tablespoons (41g)
vegetable oil
2 (6g)
garlic cloves
5 (250g)
eggs
4 (60g)
green onions
1 (186g)
yellow peppers
1 (119g)
red peppers
1/3 cup (49g)
peanuts
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.2 n/a 0.9 0.0 0.0 1.8 0.0 0.1 0.0 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.1 n/a 1.3 0.0 0.0 2.1 0.1 0.1 0.0 1.5 5 1
Ash (g) 2.7 2.2 14.6 0.0 6.4 0.0 3.9 0.0 0.1 2.7 0.5 0.8 0.6 1.1 36 6
Aspartic acid n/a 0.2 n/a n/a 0.3 n/a 1.5 0.0 0.0 3.3 0.1 0.3 0.3 1.5 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.5 10.8 31.0 1.3 7.2 0.3 81.6 0.0 10.9 140.0 43.2 20.5 8.3 44.7 411 69
Calories 18.4 58.2 25.2 0.0 21.6 97.5 1,651.1 360.7 8.9 357.5 19.2 50.2 36.9 275.7 2,981 497
Calories (kj) 76.7 242.4 105.1 0.0 90.4 407.7 6,908.2 1,509.2 37.4 1,497.5 81.0 208.3 153.5 1,154.2 12,472 2,079
Carbohydrates (g) 3.9 15.1 2.6 0.0 2.0 25.2 377.6 0.0 2.0 1.8 4.4 11.8 7.2 7.8 461 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 930.0 0.0 0.0 0.0 0.0 930 155
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.2 0.0 0.6 2 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.7 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.3 0.0 7.3 0.0 0.1 0.0 1.6 1.7 2.5 4.1 18 3
Folate (mcg) 5.4 6.0 36.7 0.0 6.5 0.0 13.6 0.0 0.2 117.5 38.4 48.4 54.7 116.7 444 74
Folate, DFE (mcg) 5.4 6.0 36.7 0.0 6.5 0.0 13.6 0.0 0.2 117.5 38.4 48.4 54.7 116.7 444 74
Folate, food (mcg) 5.4 6.0 36.7 0.0 6.5 0.0 13.6 0.0 0.2 117.5 38.4 48.4 54.7 116.7 444 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 n/a 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 7.1 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 2.3 n/a 10 2
Glutamic acid n/a 0.7 n/a n/a 0.9 n/a 3.0 0.0 0.0 4.2 0.2 0.2 0.3 2.6 12 2
Glycine n/a 0.0 n/a n/a 0.2 n/a 0.7 0.0 0.0 1.1 0.1 0.1 0.0 0.8 3 0
Histidine n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.3 2 0
Iron (mg) 0.1 0.3 0.6 0.0 0.9 0.0 3.2 0.0 0.1 4.4 0.9 0.9 0.5 2.2 14 2
Isoleucine n/a 0.0 n/a n/a 0.2 n/a 0.7 0.0 0.0 1.7 0.0 0.1 0.0 0.4 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.3 n/a 1.3 0.0 0.0 2.7 0.1 0.1 0.0 0.8 5 1
Lysine n/a 0.0 n/a n/a 0.3 n/a 0.6 0.0 0.0 2.3 0.1 0.1 0.0 0.5 4 1
Magnesium (mg) 1.4 11.4 126.0 0.4 14.4 0.0 54.4 0.0 1.5 30.0 12.0 22.3 14.3 81.7 370 62
Maltose n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 2.3 n/a 0.1 0.1 0.1 0.2 0.1 0.9 4 1
Methionine n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 11.3 0.0 9.1 0.0 n/a 0.0 11.9 33 6
Niacin (mg) 0.5 0.9 1.7 0.0 1.4 0.0 1.0 0.0 0.0 0.2 0.3 1.7 1.2 5.9 15 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 3.8 0.0 0.3 0.4 0.9 6 1
Phenylalanine n/a 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.0 1.7 0.0 0.1 0.1 0.7 4 1
Phosphorus (mg) 7.9 19.8 5.0 0.0 46.8 0.0 694.0 0.0 9.2 495.0 22.2 44.6 30.9 182.8 1,558 260
Phytosterols n/a 4.2 n/a n/a n/a n/a n/a 394.9 n/a n/a n/a n/a n/a 107.0 506 84
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 22.3 0.0 4.8 0.0 n/a 0.1 7.6 36 6
Potassium (mg) 19.4 229.2 207.4 0.4 76.3 0.5 136.1 0.0 24.1 345.0 165.6 394.3 251.1 342.8 2,192 365
Proline n/a 0.0 n/a n/a 0.3 n/a 0.7 0.0 0.0 1.3 0.1 0.1 0.0 0.6 3 1
Protein (g) 0.5 1.0 3.6 0.0 3.8 0.0 15.6 0.0 0.4 31.4 1.1 1.9 1.2 12.5 73 12
Retinol (mcg) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 400.0 0.0 0.0 0.0 0.0 403 67
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.3 0.0 7.8 0.0 0.1 0.0 3.3 17 3
Selenium (mcg) 1.6 0.2 6.6 0.0 0.3 0.2 68.5 0.0 0.9 76.8 0.4 0.6 0.1 3.5 159 27
Serine n/a 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.0 2.4 0.0 0.1 0.1 0.6 4 1
Sodium (mg) 983.9 668.4 5,652.7 1.3 2,011.0 0.3 825.5 0.0 1.0 355.0 9.6 3.7 4.8 8.8 10,526 1,754
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 25 4
Sugar (g) 0.0 13.7 2.6 0.0 0.6 25.1 n/a 0.0 0.1 0.9 1.4 n/a 5.0 1.9 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Threonine n/a 0.0 n/a n/a 0.1 n/a 0.6 0.0 0.0 1.4 0.0 0.1 0.0 0.4 3 0
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 5.8 0.0 2.6 0.3 n/a 1.9 4.0 16 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.5 40.8 0.0 23.8 0.1 0.4 0.4 23.9 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 n/a n/a 0.1 n/a 0.5 0.0 0.0 1.2 0.0 0.0 0.0 0.5 3 0
Valine n/a 0.0 n/a n/a 0.2 n/a 1.0 0.0 0.0 2.1 0.0 0.1 0.0 0.5 4 1
Vitamin A, IU (IU) 0.0 559.8 8.6 0.0 0.0 0.0 0.0 0.0 0.5 1,350.0 598.2 372.0 3,725.9 0.0 6,615 1,103
Vitamin A, RAE (mcg) 0.0 28.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 400.0 30.0 18.6 186.8 0.0 667 111
Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.3 0.3 0.2 2 0
Vitamin C (mg) 0.0 9.1 0.4 0.0 0.0 0.0 0.0 0.0 1.9 0.0 11.3 341.3 152.0 0.0 516 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.0 0.0 0.0 0.0 0.0 205 34
Water (g) 28.8 41.5 51.2 43.5 23.8 0.0 54.0 0.0 3.5 190.4 53.9 171.2 109.7 3.2 775 129
Zinc (mg) 0.0 0.2 0.1 0.0 0.2 0.0 3.4 0.0 0.1 3.2 0.2 0.3 0.3 1.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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