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Nutritional Facts: Cheeseburger Meatloaf and Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (110g)
red onions
2/3 cup (160g)
ketchup
2/3 cup (72g)
breadcrumbs
2 large (100g)
eggs
1/2 cup (80g)
bread and butter pickles
1 1/2 lbs (680g)
ground beef
8 ounces (227g)
cheddar cheese
2 lbs (908g)
new potatoes
3/4 cup (179g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.3 0.7 0.0 7.9 1.6 0.6 0.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.4 0.8 0.0 8.2 2.1 0.9 0.1 13 2
Ash (g) 0.0 0.4 5.9 2.1 1.1 1.3 6.2 8.9 9.8 0.8 36 6
Aspartic acid (g) 0.0 0.1 0.6 0.6 1.3 0.0 11.4 3.6 4.3 0.3 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 28.8 131.8 56.0 48.8 102.1 1,638.1 109.0 116.0 2,256 376
Calories 238.7 44.0 155.3 284.5 143.0 72.8 1,462.8 915.6 699.2 615.8 4,632 772
Calories (kj) 998.7 182.6 646.7 1,190.8 599.0 303.2 6,109.9 3,826.0 2,914.7 2,575.8 19,347 3,225
Carbohydrates (g) 0.0 10.3 40.3 51.9 0.7 16.9 0.0 2.9 158.6 5.0 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 462.7 238.6 0.0 244.5 1,318 220
Copper (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.5 0.1 1.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.3 0.0 1.3 0.3 0.2 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.5 3.2 0.0 0.8 0.0 0.0 20.0 0.0 26 4
Folate (mcg) 0.0 20.9 16.0 77.1 47.0 0.8 40.8 40.9 145.3 7.1 396 66
Folate, DFE (mcg) 0.0 20.9 16.0 118.1 47.0 0.8 40.8 40.9 145.3 7.1 437 73
Folate, food (mcg) 0.0 20.9 16.0 18.0 47.0 0.8 40.8 40.9 145.3 7.1 337 56
Folic acid (mcg) 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Fructose n/a 1.4 14.9 1.8 0.0 7.0 n/a n/a 2.5 n/a 28 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 18.8 1.3 0.4 7.3 n/a n/a 3.0 n/a 33 5
Glutamic acid (g) 0.0 0.3 1.8 3.0 1.7 0.1 19.0 13.8 3.1 0.8 44 7
Glycine (g) 0.0 0.0 0.1 0.4 0.4 0.0 8.5 1.0 0.5 0.1 11 2
Histidine (g) 0.0 0.0 0.1 0.2 0.3 0.0 4.1 2.0 0.3 0.1 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
Iron (mg) 0.2 0.2 0.8 3.5 1.8 0.2 14.2 1.5 7.1 0.1 30 5
Isoleucine (g) 0.0 0.0 0.1 0.4 0.7 0.0 5.6 3.5 0.6 0.2 11 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Leucine (g) 0.0 0.0 0.1 0.7 1.1 0.0 9.9 5.4 0.9 0.4 18 3
Lysine (g) 0.0 0.0 0.1 0.3 0.9 0.0 10.5 4.7 1.0 0.3 18 3
Magnesium (mg) 0.0 11.0 30.4 31.0 12.0 5.6 122.5 63.6 208.8 12.5 497 83
Maltose n/a 0.0 2.8 1.4 0.0 0.2 n/a 0.3 0.0 n/a 5 1
Manganese (mg) 0.0 0.1 0.2 0.7 0.0 0.1 0.1 0.0 1.4 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.2 0.4 0.0 3.3 1.5 0.3 0.1 6 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.7 3.7 0.0 44.6 21.3 0.0 19.1 109 18
Niacin (mg) 0.0 0.1 2.3 4.8 0.1 0.1 31.6 0.2 9.6 0.1 49 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.4 1.5 0.0 3.7 0.9 2.7 0.5 10 2
Phenylalanine (g) 0.0 0.0 0.1 0.5 0.7 0.0 4.9 3.0 0.7 0.2 10 2
Phosphorus (mg) 0.0 31.9 52.8 118.9 198.0 14.4 1,163.5 1,163.3 517.6 110.7 3,371 562
Phytosterols (mg) 59.7 16.5 11.2 5.8 n/a 11.2 n/a n/a 45.4 n/a 150 25
Polyunsaturated Fat (g) 2.8 0.0 0.2 1.5 1.9 0.1 2.9 2.1 0.4 2.5 14 2
Potassium (mg) 0.3 160.6 611.5 141.2 138.0 80.0 2,007.1 222.7 3,822.7 133.9 7,318 1,220
Proline (g) 0.0 0.0 0.1 1.0 0.5 0.0 6.4 6.4 0.6 0.4 15 3
Protein (g) 0.0 1.2 2.8 9.6 12.6 0.5 126.5 56.6 18.3 3.7 232 39
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 586.2 0.0 722.9 1,469 245
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.5 0.0 1.0 0.9 0.3 0.2 3 1
Saturated Fat (g) 3.7 0.0 0.1 0.9 3.1 0.1 39.9 47.9 0.2 41.1 137 23
Selenium (mcg) 0.0 0.6 0.5 18.2 30.7 0.0 107.5 31.6 2.7 0.9 193 32
Serine (g) 0.0 0.0 0.1 0.5 1.0 0.0 5.1 3.3 0.7 0.2 11 2
Sodium (mg) 0.5 4.4 1,783.3 527.3 142.0 365.6 449.1 1,410.9 54.5 67.8 4,805 801
Starch n/a 0.0 n/a 43.0 n/a n/a n/a n/a 140.2 n/a 183 31
Sucrose n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.5 1.5 n/a 3 1
Sugar (g) 0.0 4.7 36.5 4.5 0.4 14.6 0.0 1.2 7.1 0.2 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.3 0.1 0.7 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.3 0.6 0.0 4.9 2.0 0.6 0.2 9 1
Tocopherol, alpha (mg) 3.9 0.0 2.3 0.1 1.1 0.3 2.5 0.7 0.1 1.9 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 0.5 0.5 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 27.0 0.1 0.5 3.8 9.5 0.3 102.1 75.3 0.8 66.0 285 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 6.4 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.7 0.2 0.1 2 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.5 0.0 3.9 2.7 0.4 0.2 8 1
Valine (g) 0.0 0.0 0.1 0.4 0.9 0.0 6.2 3.8 0.9 0.2 13 2
Vitamin A, IU (IU) 0.0 2.2 1,493.5 0.0 540.0 611.2 0.0 2,276.5 18.2 2,624.0 7,566 1,261
Vitamin A, RAE (mcg) 0.0 0.0 75.2 0.0 160.0 30.4 0.0 602.1 0.0 733.6 1,601 267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.9 0.0 14.8 1.9 0.0 0.3 18 3
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.2 0.0 2.4 0.2 2.7 0.0 6 1
Vitamin C (mg) 0.0 8.1 24.2 0.0 0.0 0.6 0.0 0.0 178.9 1.1 213 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 27.2 54.5 0.0 48.2 212 35
Water (g) 0.0 98.0 110.7 4.7 76.2 61.0 447.2 83.5 720.4 103.0 1,705 284
Zinc (mg) 0.0 0.2 0.4 1.0 1.3 0.1 30.5 7.1 2.6 0.4 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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