Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (400g) medium firm tofu |
1/2 cup (120g) tahini |
1 (119g) green peppers |
3 (45g) scallions |
1/2 cup (30g) parsley |
2 tablespoons (36g) tamari |
1 to taste (2g) cayenne pepper |
1 to taste (7g) nutritional yeast |
1 cup (30g) fresh spinach leaves |
1/2 cup (17g) alfalfa sprouts |
1 (201g) avocados |
6 (0g) chapati |
Total | 1 serving | |
| Alanine (g) | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Ash (g) | 2.9 | 6.0 | 0.5 | 0.4 | 0.7 | 6.4 | n/a | n/a | 0.5 | 0.1 | 3.2 | n/a | 21 | 3 |
| Aspartic acid (g) | 3.6 | 2.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 25 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,400.0 | 504.0 | 11.9 | 32.4 | 41.4 | 7.2 | n/a | n/a | 29.7 | 5.3 | 24.1 | n/a | 2,056 | 343 |
| Calories | 304.0 | 684.0 | 23.8 | 14.4 | 10.8 | 21.6 | n/a | n/a | 6.9 | 3.8 | 321.6 | n/a | 1,391 | 232 |
| Calories (kj) | 1,272.0 | 2,862.0 | 100.0 | 60.8 | 45.3 | 90.4 | n/a | n/a | 29.1 | 15.8 | 1,346.7 | n/a | 5,822 | 970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 2 |
| Carbohydrates (g) | 7.5 | 31.4 | 5.5 | 3.3 | 1.9 | 2.0 | n/a | n/a | 1.1 | 0.3 | 17.1 | n/a | 70 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 11.2 | 2.0 | 1.2 | 1.0 | 0.3 | n/a | n/a | 0.7 | 0.3 | 13.5 | n/a | 31 | 5 |
| Folate (mcg) | 60.0 | 117.6 | 11.9 | 28.8 | 45.6 | 6.5 | n/a | n/a | 58.2 | 5.9 | 162.8 | n/a | 497 | 83 |
| Folate, DFE (mcg) | 60.0 | 117.6 | 11.9 | 28.8 | 45.6 | 6.5 | n/a | n/a | 58.2 | 5.9 | 162.8 | n/a | 497 | 83 |
| Folate, food (mcg) | 60.0 | 117.6 | 11.9 | 28.8 | 45.6 | 6.5 | n/a | n/a | 58.2 | 5.9 | 162.8 | n/a | 497 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Glutamic acid (g) | 5.6 | 4.8 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 12 | 2 |
| Glycine (g) | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 21.4 | 3.0 | 0.4 | 0.7 | 1.9 | 0.9 | n/a | n/a | 0.8 | 0.2 | 1.1 | n/a | 30 | 5 |
| Isoleucine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 120.0 | 115.2 | 11.9 | 9.0 | 15.0 | 14.4 | n/a | n/a | 23.7 | 4.5 | 58.3 | n/a | 372 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 21.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.7 | n/a | 46 | 8 |
| Niacin (mg) | 0.8 | 7.1 | 0.6 | 0.2 | 0.4 | 1.4 | n/a | n/a | 0.2 | 0.1 | 3.5 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.8 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 388.0 | 902.4 | 23.8 | 16.7 | 17.4 | 46.8 | n/a | n/a | 14.7 | 11.6 | 104.5 | n/a | 1,526 | 254 |
| Phytosterols | n/a | n/a | 10.7 | n/a | 1.5 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 10.8 | 25.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.7 | n/a | 40 | 7 |
| Potassium (mg) | 484.0 | 496.8 | 208.3 | 124.2 | 166.2 | 76.3 | n/a | n/a | 167.4 | 13.0 | 974.9 | n/a | 2,711 | 452 |
| Proline (g) | 1.7 | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Protein (g) | 32.3 | 21.4 | 1.0 | 0.8 | 0.9 | 3.8 | n/a | n/a | 0.9 | 0.7 | 4.0 | n/a | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.8 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 15 | 3 |
| Selenium (mcg) | 35.6 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | 37 | 6 |
| Serine (g) | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 28.0 | 88.8 | 3.6 | 7.2 | 16.8 | 2,011.0 | n/a | n/a | 23.7 | 1.0 | 14.1 | n/a | 2,194 | 366 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 2.9 | 1.0 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 6 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 4.2 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 19.1 | 57.6 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 29.5 | n/a | 107 | 18 |
| Tryptophan (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 340.0 | 80.4 | 440.3 | 448.7 | 2,527.2 | 0.0 | n/a | n/a | 2,813.1 | 25.6 | 293.5 | n/a | 6,969 | 1,161 |
| Vitamin A, RAE (mcg) | 16.0 | 3.6 | 21.4 | 22.5 | 126.3 | 0.0 | n/a | n/a | 140.7 | 1.3 | 14.1 | n/a | 346 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 95.7 | 8.5 | 39.9 | 0.0 | n/a | n/a | 8.4 | 1.4 | 20.1 | n/a | 174 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 338.2 | 3.6 | 111.7 | 40.4 | 26.3 | 23.8 | n/a | n/a | 27.4 | 15.3 | 147.2 | n/a | 734 | 122 |
| Zinc (mg) | 3.2 | 5.6 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.2 | 1.3 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.