Nutritional Facts: The Best Creamy Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
boiled potatoes
12 (600g)
hard-boiled eggs
3 3/4 cups (0g)
mayonnaise
6 teaspoons (30g)
yellow mustard
6 teaspoons (30g)
white vinegar
6 teaspoons (25g)
sugar
3 teaspoons (18g)
salt
Total 1 serving
Alanine (g) 1.2 4.2 n/a 0.1 0.0 n/a 0.0 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 4.5 n/a 0.1 0.0 n/a 0.0 6 1
Ash (g) 16.3 6.5 n/a 1.1 0.1 0.0 18.0 42 3
Aspartic acid (g) 9.5 7.6 n/a 0.1 0.0 n/a 0.0 17 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 300.0 n/a 17.4 2.1 0.3 4.3 505 42
Calories 1,950.4 930.0 n/a 20.1 6.2 97.5 0.0 3,004 250
Calories (kj) 8,164.7 3,894.0 n/a 83.4 26.6 407.7 0.0 12,576 1,048
Carbohydrates (g) 453.8 6.7 n/a 1.6 0.3 25.2 0.0 488 41
Cholesterol (mg) 0.0 2,238.0 n/a 0.0 0.0 0.0 0.0 2,238 187
Copper (mg) 3.8 0.1 n/a 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 1.8 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 40.8 0.0 n/a 1.0 0.0 0.0 0.0 42 3
Folate (mcg) 204.1 264.0 n/a 2.1 0.0 0.0 0.0 470 39
Folate, DFE (mcg) 204.1 264.0 n/a 2.1 0.0 0.0 0.0 470 39
Folate, food (mcg) 204.1 264.0 n/a 2.1 0.0 0.0 0.0 470 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a n/a 0.1 0.1 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a 0.1 0.0 0.0 n/a 9 1
Glutamic acid (g) 6.5 9.9 n/a 0.2 0.0 n/a 0.0 17 1
Glycine (g) 1.2 2.5 n/a 0.1 0.0 n/a 0.0 4 0
Histidine (g) 0.9 1.8 n/a 0.0 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 7.1 n/a 0.5 0.1 0.0 0.1 15 1
Isoleucine (g) 1.6 4.1 n/a 0.0 0.0 n/a 0.0 6 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.3 6.5 n/a 0.1 0.0 n/a 0.0 9 1
Lysine (g) 2.4 5.4 n/a 0.1 0.0 n/a 0.0 8 1
Magnesium (mg) 453.6 60.0 n/a 14.7 1.5 0.0 0.2 530 44
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.2 0.2 n/a 0.1 0.1 0.0 0.0 4 0
Methionine (g) 0.6 2.4 n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.0 24.5 n/a 0.8 0.0 0.0 0.0 25 2
Niacin (mg) 29.8 0.4 n/a 0.2 0.0 0.0 0.0 30 3
Pantothenic acid (mg) 11.5 8.4 n/a 0.1 0.0 0.0 0.0 20 2
Phenylalanine (g) 1.7 4.0 n/a 0.1 0.0 n/a 0.0 6 0
Phosphorus (mg) 907.2 1,032.0 n/a 31.8 2.4 0.0 0.0 1,973 164
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 8.5 n/a 0.3 0.0 0.0 0.0 10 1
Potassium (mg) 7,438.9 756.0 n/a 41.4 21.5 0.5 1.4 8,260 688
Proline (g) 1.4 3.0 n/a 0.1 0.0 n/a 0.0 5 0
Protein (g) 38.8 75.5 n/a 1.3 0.0 0.0 0.0 116 10
Retinol (mcg) 0.0 888.0 n/a 0.0 0.0 0.0 0.0 888 74
Riboflavin (mg) 0.4 3.1 n/a 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 19.6 n/a 0.1 0.0 0.0 0.0 20 2
Selenium (mcg) 6.8 184.8 n/a 9.9 0.0 0.2 0.0 202 17
Serine (g) 1.7 5.6 n/a 0.1 0.0 n/a 0.0 7 1
Sodium (mg) 113.4 744.0 n/a 340.5 1.5 0.3 6,976.4 8,176 681
Starch n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 4.3 n/a n/a 0.1 0.0 25.1 n/a 30 2
Sugar (g) 19.3 6.7 n/a 0.3 0.1 25.1 0.0 52 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.4 n/a 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.4 3.6 n/a 0.1 0.0 n/a 0.0 5 0
Tocopherol, alpha (mg) 0.2 6.2 n/a 0.1 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 2.3 63.7 n/a 1.2 0.0 0.0 0.0 67 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.9 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 1.5 3.1 n/a 0.0 0.0 n/a 0.0 5 0
Valine (g) 2.2 4.6 n/a 0.1 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 68.0 3,120.0 n/a 21.3 0.0 0.0 0.0 3,209 267
Vitamin A, RAE (mcg) 0.0 894.0 n/a 1.2 0.0 0.0 0.0 895 75
Vitamin B-12 (mcg) 0.0 6.7 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 6.1 0.7 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 167.8 0.0 n/a 0.5 0.0 0.0 0.0 168 14
Vitamin D (IU) 0.0 522.0 n/a 0.0 0.0 0.0 0.0 522 44
Water (g) 1,756.8 447.7 n/a 24.8 27.7 0.0 0.0 2,257 188
Zinc (mg) 6.1 6.3 n/a 0.2 0.0 0.0 0.0 13 1

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