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Nutritional Facts: Gourmet Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
6 ounces (170g)
marinated artichokes
1/4 cup (0g)
sun-dried tomatoes packed in oil with herbs
1 (20g)
shallots
1 tablespoon (8g)
pine nuts
2 tablespoons (0g)
asiago cheese
1 cup (112g)
pre-shredded mozzarella cheese
1 to taste (5g)
cayenne
1 teaspoon (100g)
dried Italian herb seasoning
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.8 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.6 n/a n/a 1 0
Ash n/a 0.0 0.0 1.3 n/a 0.2 0.2 n/a 3.7 n/a n/a 5 1
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.8 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 0.1 5.4 35.7 n/a 7.4 1.4 n/a 565.6 n/a n/a 616 77
Calories n/a 119.3 4.5 90.2 n/a 14.4 56.8 n/a 336.0 n/a n/a 621 78
Calories (kj) n/a 499.4 18.7 374.2 n/a 60.4 237.6 n/a 1,404.5 n/a n/a 2,595 324
Carbohydrates n/a 0.0 1.0 20.3 n/a 3.4 1.1 n/a 2.5 n/a n/a 28 4
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 88.5 n/a n/a 88 11
Copper n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 14.6 n/a n/a 0.3 n/a 0.0 n/a n/a 15 2
Folate n/a 0.0 0.1 151.4 n/a 6.8 2.9 n/a 7.8 n/a n/a 169 21
Folate, DFE n/a 0.0 0.1 151.4 n/a 6.8 2.9 n/a 7.8 n/a n/a 169 21
Folate, food n/a 0.0 0.1 151.4 n/a 6.8 2.9 n/a 7.8 n/a n/a 169 21
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 5.0 n/a n/a 5 1
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Iron n/a 0.1 0.1 1.0 n/a 0.2 0.5 n/a 0.5 n/a n/a 2 0
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.0 n/a n/a 2 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
Magnesium n/a 0.0 0.8 71.4 n/a 4.2 21.2 n/a 22.4 n/a n/a 120 15
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.4 n/a 0.1 0.7 n/a 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat n/a 9.8 0.0 0.0 n/a 0.0 1.6 n/a 7.4 n/a n/a 19 2
Niacin n/a 0.0 0.0 1.9 n/a 0.0 0.4 n/a 0.1 n/a n/a 2 0
Pantothenic acid n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.2 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
Phosphorus n/a 0.0 4.6 124.2 n/a 12.0 48.5 n/a 396.5 n/a n/a 586 73
Phytosterols n/a 29.8 n/a n/a n/a 1.0 11.9 n/a n/a n/a n/a 43 5
Polyunsaturated Fat n/a 1.4 0.0 0.2 n/a 0.0 2.9 n/a 0.9 n/a n/a 5 1
Potassium n/a 0.1 12.0 486.5 n/a 66.8 50.4 n/a 85.1 n/a n/a 701 88
Proline n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.6 n/a n/a 3 0
Protein n/a 0.0 0.2 4.9 n/a 0.5 1.2 n/a 24.8 n/a n/a 32 4
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 194.9 n/a n/a 195 24
Riboflavin n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Saturated Fat n/a 1.9 0.0 0.1 n/a 0.0 0.4 n/a 14.7 n/a n/a 17 2
Selenium n/a 0.0 0.4 0.3 n/a 0.2 0.1 n/a 19.0 n/a n/a 20 3
Serine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.8 n/a n/a 1 0
Sodium n/a 0.3 0.5 102.1 n/a 2.4 0.2 n/a 702.2 n/a n/a 808 101
Starch n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 0.0 1.7 n/a n/a 0.3 n/a 1.2 n/a n/a 3 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 0.3 n/a n/a 0.8 n/a 0.2 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat n/a 13.5 0.0 0.6 n/a 0.0 5.8 n/a 25.0 n/a n/a 45 6
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.5 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.3 22.1 n/a 238.0 2.4 n/a 757.1 n/a n/a 1,020 127
Vitamin A, RAE n/a 0.0 0.0 1.7 n/a 12.0 0.1 n/a 200.5 n/a n/a 214 27
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.6 n/a n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.9 12.6 n/a 1.6 0.1 n/a 0.0 n/a n/a 15 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.9 n/a n/a 18 2
Water n/a 0.0 1.8 143.0 n/a 16.0 0.2 n/a 56.0 n/a n/a 217 27
Zinc n/a 0.0 0.0 0.7 n/a 0.1 0.5 n/a 3.3 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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