Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
2 cups (400g) sugar |
2 (100g) eggs |
3 cups (375g) apples |
1 cup (117g) walnuts |
2 teaspoons (8g) vanilla |
1 cup (218g) Wesson Oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 2.7 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 1.8 | 6.0 | 1.7 | 0.1 | 0.0 | 1.1 | 0.7 | 2.1 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 2.1 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1.4 | 0.0 | 26.2 | 4.0 | 56.0 | 22.5 | 114.7 | 0.9 | 0.0 | 282 | 23 |
| Calories | 1,365.0 | 0.0 | 0.0 | 6.5 | 1,548.0 | 143.0 | 195.0 | 765.2 | 24.2 | 1,927.1 | 5,974 | 498 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 27.0 | 6,472.0 | 599.0 | 817.5 | 3,203.5 | 101.2 | 8,063.8 | 24,995 | 2,083 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 2.1 | 399.9 | 0.7 | 51.8 | 16.0 | 1.1 | 0.0 | 758 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 9.0 | 7.8 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 11.3 | 114.7 | 0.0 | 0.0 | 859 | 72 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 11.3 | 114.7 | 0.0 | 0.0 | 1,264 | 105 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 11.3 | 114.7 | 0.0 | 0.0 | 282 | 23 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.1 | n/a | n/a | 22 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 9.1 | 0.1 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.1 | 3.3 | n/a | 0.0 | 18 | 2 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.5 | 3.4 | 0.0 | 0.0 | 23 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1.4 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.1 | 0.0 | 1.6 | 0.0 | 12.0 | 18.8 | 184.9 | 1.0 | 0.0 | 301 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 10.5 | 0.0 | 60.1 | 75 | 6 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 1.7 | 0.0 | 198.0 | 41.3 | 404.8 | 0.5 | 0.0 | 1,051 | 88 |
| Phytosterols | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 45.0 | 84.2 | n/a | 2,110.2 | 2,240 | 187 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 55.2 | 0.0 | 119.2 | 178 | 15 |
| Potassium (mg) | 401.3 | 0.5 | 0.0 | 11.3 | 8.0 | 138.0 | 401.3 | 516.0 | 12.4 | 0.0 | 1,489 | 124 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 1.0 | 17.8 | 0.0 | 0.0 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 7.2 | 0.0 | 28.2 | 39 | 3 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.1 | 2.4 | 30.7 | 0.0 | 5.7 | 0.0 | 0.0 | 166 | 14 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 1.1 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 7.5 | 2,325.5 | 1,258.6 | 0.3 | 4.0 | 142.0 | 3.8 | 2.3 | 0.8 | 0.0 | 3,745 | 312 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 399.2 | 0.0 | 7.8 | 2.8 | n/a | n/a | 410 | 34 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 399.2 | 0.4 | 39.0 | 3.1 | 1.1 | 0.0 | 444 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.7 | 0.8 | 0.0 | 31.2 | 34 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 24.4 | n/a | n/a | 27 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.6 | 76.3 | 0.0 | 218.0 | 308 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.9 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 540.0 | 202.5 | 23.4 | 0.0 | 0.0 | 774 | 64 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 160.0 | 11.3 | 1.2 | 0.0 | 0.0 | 173 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.3 | 1.5 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.3 | 0.1 | 76.2 | 320.9 | 4.8 | 4.4 | 0.0 | 451 | 38 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 3.6 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.