Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (490g) buttermilk |
3 (150g) eggs |
1 teaspoon (4g) pure vanilla extract |
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
4 tablespoons (50g) sugar |
1/2 cup (55g) pecans |
1/4 cup (57g) unsalted butter |
3 (354g) bananas |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) candied pecans |
1 cup (227g) unsalted butter |
1/4 cup (79g) pure maple syrup |
2 tablespoons (42g) honey |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 1.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.4 | 1.6 | 0.0 | 1.2 | 5.0 | 1.7 | 0.4 | 0.0 | 0.8 | 0.0 | 2.9 | n/a | n/a | 0.1 | 0.4 | 0.1 | 18 | 3 |
| Aspartic acid (g) | 1.3 | 2.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 2.3 | n/a | n/a | n/a | 9.1 | n/a | n/a | 60 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 568.4 | 84.0 | 0.5 | 37.5 | 508.1 | 0.0 | 0.1 | 0.5 | 38.2 | 13.6 | 17.7 | n/a | n/a | 54.5 | 80.3 | 2.5 | 1,406 | 234 |
| Calories | 196.0 | 214.5 | 12.1 | 910.0 | 3.5 | 0.0 | 0.0 | 195.0 | 376.6 | 406.9 | 315.1 | n/a | n/a | 1,627.6 | 204.8 | 127.7 | 4,590 | 765 |
| Calories (kj) | 828.1 | 898.5 | 50.6 | 3,807.5 | 14.7 | 0.0 | 0.0 | 815.5 | 1,574.5 | 1,701.9 | 1,313.3 | n/a | n/a | 6,807.7 | 856.8 | 534.2 | 19,203 | 3,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 23.5 | 1.1 | 0.5 | 190.8 | 1.7 | 0.0 | 0.0 | 50.4 | 7.6 | 0.0 | 80.9 | n/a | n/a | 0.1 | 52.8 | 34.6 | 444 | 74 |
| Cholesterol (mg) | 19.6 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | n/a | 488.1 | 0.0 | 0.0 | 1,188 | 198 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 21 | 4 |
| Folate (mcg) | 24.5 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.7 | 70.8 | n/a | n/a | 6.8 | 0.0 | 0.8 | 252 | 42 |
| Folate, DFE (mcg) | 24.5 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.7 | 70.8 | n/a | n/a | 6.8 | 0.0 | 0.8 | 252 | 42 |
| Folate, food (mcg) | 24.5 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.7 | 70.8 | n/a | n/a | 6.8 | 0.0 | 0.8 | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17.2 | n/a | n/a | n/a | 0.4 | 17.2 | 35 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17.6 | n/a | n/a | n/a | 1.3 | 15.0 | 34 | 6 |
| Glutamic acid (g) | 3.2 | 2.5 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 16 | 3 |
| Glycine (g) | 0.4 | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 2.6 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Isoleucine (g) | 1.0 | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.6 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 1.4 | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 53.9 | 18.0 | 0.5 | 55.0 | 2.7 | 0.0 | 0.0 | 0.0 | 65.9 | 1.1 | 95.6 | n/a | n/a | 4.5 | 16.5 | 0.8 | 315 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 8 | 1 |
| Methionine (g) | 0.4 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 11.9 | 0.1 | n/a | n/a | 47.7 | 0.0 | 0.0 | 89 | 15 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 1.3 | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.9 | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 436.1 | 297.0 | 0.3 | 270.0 | 684.3 | 0.0 | 0.0 | 0.0 | 151.0 | 13.6 | 77.9 | n/a | n/a | 54.5 | 1.6 | 1.7 | 1,988 | 331 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 55.6 | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.7 | 0.3 | n/a | n/a | 6.9 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 739.9 | 207.0 | 6.2 | 267.5 | 0.3 | 0.0 | 0.0 | 1.0 | 223.5 | 13.6 | 1,267.3 | n/a | n/a | 54.5 | 167.0 | 21.8 | 2,970 | 495 |
| Proline (g) | 1.6 | 0.8 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 16.2 | 18.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | 3.9 | n/a | n/a | 1.9 | 0.0 | 0.1 | 72 | 12 |
| Retinol (mcg) | 63.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | n/a | 1,523.2 | 0.0 | 0.0 | 2,208 | 368 |
| Riboflavin (mg) | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.7 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 29.2 | 0.4 | n/a | n/a | 116.6 | 0.0 | 0.0 | 157 | 26 |
| Selenium (mcg) | 9.8 | 46.1 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.6 | 3.5 | n/a | n/a | 2.3 | 0.5 | 0.3 | 150 | 25 |
| Serine (g) | 0.8 | 1.5 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 514.5 | 213.0 | 0.4 | 5.0 | 544.6 | 1,258.6 | 155.0 | 0.5 | 0.0 | 6.2 | 3.5 | n/a | n/a | 25.0 | 9.5 | 1.7 | 2,737 | 456 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 50.3 | 2.1 | n/a | 8.5 | n/a | n/a | n/a | 45.9 | 0.4 | 107 | 18 |
| Sugar (g) | 23.5 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 50.3 | 2.2 | 0.0 | 43.3 | n/a | n/a | 0.1 | 47.6 | 34.5 | 203 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.4 | n/a | n/a | 5.3 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 4.3 | 14.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 46.0 | 1.2 | n/a | n/a | 184.1 | 0.0 | 0.0 | 292 | 49 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | 1.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 230.3 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 1,418.2 | 226.6 | n/a | n/a | 5,672.7 | 0.0 | 0.0 | 8,388 | 1,398 |
| Vitamin A, RAE (mcg) | 68.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 388.2 | 10.6 | n/a | n/a | 1,552.7 | 0.0 | 0.0 | 2,262 | 377 |
| Vitamin B-12 (mcg) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 30.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 37 | 6 |
| Vitamin D (IU) | 4.9 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | 136.2 | 0.0 | 0.0 | 298 | 50 |
| Water (g) | 441.6 | 114.2 | 2.2 | 29.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 10.2 | 265.2 | n/a | n/a | 40.7 | 25.5 | 7.2 | 939 | 156 |
| Zinc (mg) | 2.1 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.5 | n/a | n/a | 0.2 | 1.2 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.