Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) chicken breasts |
1 to taste (0g) flour |
1 to taste (0g) salt and pepper |
3 (150g) eggs |
1 to taste (0g) romano cheese |
1 to taste (0g) canola oil |
1 to taste (0g) parsley |
12 (216g) mushrooms |
1 clove (3g) garlic |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
1/4 cup (59g) white wine |
1/2 (24g) lemons, juice of |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 1.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Ash (g) | 1.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.5 | 6 | 1 |
| Aspartic acid (g) | 2.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | n/a | n/a | 84.0 | n/a | n/a | n/a | 6.5 | 5.4 | n/a | 6.8 | 5.3 | 1.4 | 77.4 | 199 | 50 |
| Calories | 195.1 | n/a | n/a | 214.5 | n/a | n/a | n/a | 47.5 | 4.5 | n/a | 203.6 | 48.2 | 5.3 | 410.6 | 1,129 | 282 |
| Calories (kj) | 816.5 | n/a | n/a | 898.5 | n/a | n/a | n/a | 200.9 | 18.7 | n/a | 851.7 | 201.1 | 21.8 | 1,717.2 | 4,726 | 1,182 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 7.0 | 1.0 | n/a | 0.0 | 1.5 | 1.7 | 3.3 | 16 | 4 |
| Cholesterol (mg) | 72.6 | n/a | n/a | 558.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 163.0 | 855 | 214 |
| Copper (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Folate (mcg) | 4.5 | n/a | n/a | 70.5 | n/a | n/a | n/a | 36.7 | 0.1 | n/a | 0.9 | 0.6 | 4.8 | 4.8 | 123 | 31 |
| Folate, DFE (mcg) | 4.5 | n/a | n/a | 70.5 | n/a | n/a | n/a | 36.7 | 0.1 | n/a | 0.9 | 0.6 | 4.8 | 4.8 | 123 | 31 |
| Folate, food (mcg) | 4.5 | n/a | n/a | 70.5 | n/a | n/a | n/a | 36.7 | 0.1 | n/a | 0.9 | 0.6 | 4.8 | 4.8 | 123 | 31 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.5 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 7 | 2 |
| Glycine (g) | 1.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.8 | n/a | n/a | 2.6 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Lysine (g) | 2.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Magnesium (mg) | 28.4 | n/a | n/a | 18.0 | n/a | n/a | n/a | 19.4 | 0.8 | n/a | 0.6 | 5.9 | 1.4 | 8.3 | 83 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 4.3 | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 12.7 | 29 | 7 |
| Niacin (mg) | 11.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.9 | n/a | n/a | 2.3 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 197.3 | n/a | n/a | 297.0 | n/a | n/a | n/a | 185.8 | 4.6 | n/a | 6.8 | 10.6 | 1.9 | 73.8 | 778 | 194 |
| Polyunsaturated Fat (g) | 2.2 | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.6 | 8 | 2 |
| Potassium (mg) | 249.5 | n/a | n/a | 207.0 | n/a | n/a | n/a | 686.9 | 12.0 | n/a | 6.8 | 41.7 | 24.7 | 89.3 | 1,318 | 329 |
| Proline (g) | 1.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Protein (g) | 23.6 | n/a | n/a | 18.8 | n/a | n/a | n/a | 6.7 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 2.4 | 52 | 13 |
| Retinol (mcg) | 27.2 | n/a | n/a | 240.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 482.0 | 940 | 235 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 27.4 | 50 | 12 |
| Selenium (mcg) | 18.8 | n/a | n/a | 46.1 | n/a | n/a | n/a | 20.1 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 86 | 22 |
| Serine (g) | 0.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 71.4 | n/a | n/a | 213.0 | n/a | n/a | n/a | 10.8 | 0.5 | n/a | 202.8 | 2.9 | 0.2 | 45.2 | 547 | 137 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.5 | n/a | n/a | 14.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 23.0 | 0.0 | 0.1 | 44.0 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 94.1 | n/a | n/a | 810.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 709.7 | 0.0 | 1.4 | 1,749.3 | 3,365 | 841 |
| Vitamin A, RAE (mcg) | 27.2 | n/a | n/a | 240.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 489.1 | 951 | 238 |
| Vitamin B-12 (mcg) | 0.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.9 | n/a | 0.0 | 0.0 | 9.3 | 0.7 | 15 | 4 |
| Vitamin D (IU) | 18.1 | n/a | n/a | 123.0 | n/a | n/a | n/a | 15.1 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 32.1 | 205 | 51 |
| Water (g) | 78.8 | n/a | n/a | 114.2 | n/a | n/a | n/a | 199.7 | 1.8 | n/a | 4.5 | 51.1 | 22.2 | 68.7 | 541 | 135 |
| Zinc (mg) | 0.9 | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.