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Nutritional Facts: Chai Latte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1g)
cinnamon sticks
1 teaspoon (33g)
cardamom seeds
3 (6g)
whole cloves
3 (0g)
peppercorns
1/4 teaspoon (1g)
fennel seeds
4 (0g)
allspice berries
1 cup (237g)
water
2 cups (488g)
milk
1 teaspoon (2g)
fresh ginger
2 teaspoons (8g)
sugar
2 tablespoons (0g)
tea leaves
1 inch (0g)
vanilla beans
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Ash n/a 1.9 0.4 0.0 0.0 n/a 0.2 3.5 0.0 0.0 n/a n/a 6 3
Aspartic acid n/a n/a n/a 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 126.4 40.7 1.3 6.0 n/a 7.1 580.7 0.3 0.1 n/a n/a 763 381
Calories n/a 102.6 20.3 0.8 1.7 n/a 0.0 312.3 1.6 32.5 n/a n/a 472 236
Calories (kj) n/a 430.0 85.1 3.2 7.2 n/a 0.0 1,307.8 6.7 135.9 n/a n/a 1,976 988
Carbohydrates n/a 22.6 3.9 0.2 0.3 n/a 0.0 22.7 0.4 8.4 n/a n/a 58 29
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 68.3 0.0 0.0 n/a n/a 68 34
Copper n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 9.2 2.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 6
Folate n/a n/a 5.9 0.1 n/a n/a 0.0 24.4 0.2 0.0 n/a n/a 31 15
Folate, DFE n/a n/a 5.9 0.1 n/a n/a 0.0 24.4 0.2 0.0 n/a n/a 31 15
Folate, food n/a n/a 5.9 0.1 n/a n/a 0.0 24.4 0.2 0.0 n/a n/a 31 15
Folic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a n/a 3.4 0.0 n/a n/a n/a 3 2
Glycine n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.6 0.5 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 3
Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a n/a 1.6 0.0 n/a n/a n/a 2 1
Lysine n/a n/a n/a 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 1 1
Magnesium n/a 75.6 16.6 0.5 1.9 n/a 2.4 63.4 0.9 0.0 n/a n/a 161 81
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 9.2 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 6
Methionine n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.3 0.1 0.0 0.0 n/a 0.0 5.2 0.0 0.0 n/a n/a 6 3
Niacin n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 1 0
Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a n/a 2 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Phosphorus n/a 58.7 6.6 0.5 2.4 n/a 0.0 453.8 0.7 0.0 n/a n/a 523 261
Phytosterols n/a 15.2 16.1 0.3 0.3 n/a n/a 0.0 0.3 n/a n/a n/a 32 16
Polyunsaturated Fat n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a 1 1
Potassium n/a 369.3 69.4 4.0 8.5 n/a 2.4 736.9 8.3 0.2 n/a n/a 1,199 599
Proline n/a n/a n/a 0.0 0.0 n/a n/a 1.6 0.0 n/a n/a n/a 2 1
Protein n/a 3.6 0.4 0.0 0.1 n/a 0.0 16.0 0.0 0.0 n/a n/a 20 10
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 151.3 0.0 0.0 n/a n/a 151 76
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.2 0.3 0.0 0.0 n/a 0.0 11.1 0.0 0.0 n/a n/a 12 6
Selenium n/a n/a 0.4 0.0 n/a n/a 0.0 9.8 0.0 0.1 n/a n/a 10 5
Serine n/a n/a n/a 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Sodium n/a 5.9 15.3 0.1 0.4 n/a 7.1 239.1 0.3 0.1 n/a n/a 268 134
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.4 n/a n/a 8 4
Sugar n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 8.4 n/a n/a 9 4
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 2.2 1.3 0.0 0.1 n/a 0.0 17.9 0.0 0.0 n/a n/a 21 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Valine n/a n/a n/a 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 1
Vitamin A, IU n/a 0.0 33.4 1.6 0.7 n/a 0.0 673.4 0.0 0.0 n/a n/a 709 355
Vitamin A, RAE n/a 0.0 1.7 0.1 0.0 n/a 0.0 161.0 0.0 0.0 n/a n/a 163 81
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 n/a n/a 2 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 6.9 5.1 0.0 0.1 n/a 0.0 7.3 0.1 0.0 n/a n/a 20 10
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water n/a 2.7 0.4 0.0 0.0 n/a 236.8 427.9 1.6 0.0 n/a n/a 670 335
Zinc n/a 2.5 0.1 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a n/a 4 2

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