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Nutritional Facts: Turkey Curry Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (399g)
lean ground turkey
1 tablespoon (5g)
dried onion
2 tablespoons (13g)
curry powder
2 tablespoons (0g)
mango chutney
Total 1 serving
Alanine (g) 4.9 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 0.1 n/a n/a 6 1
Ash (g) 4.0 0.2 0.7 n/a 5 1
Aspartic acid (g) 7.6 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.8 12.9 60.2 n/a 149 37
Calories 590.5 17.5 41.0 n/a 649 162
Calories (kj) 2,465.8 73.0 171.4 n/a 2,710 678
Carbohydrates (g) 0.0 4.2 7.3 n/a 11 3
Cholesterol (mg) 275.3 0.0 0.0 n/a 275 69
Copper (mg) 0.4 0.0 0.1 n/a 1 0
Cystine (g) 0.8 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 4.2 n/a 5 1
Folate (mcg) 27.9 8.3 19.4 n/a 56 14
Folate, DFE (mcg) 27.9 8.3 19.4 n/a 56 14
Folate, food (mcg) 27.9 8.3 19.4 n/a 56 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 12.5 0.1 n/a n/a 13 3
Glycine (g) 4.3 0.0 n/a n/a 4 1
Histidine (g) 2.3 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.7 n/a n/a n/a 1 0
Iron (mg) 4.3 0.1 3.7 n/a 8 2
Isoleucine (g) 3.5 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 6.5 0.0 n/a n/a 6 2
Lysine (g) 7.0 0.0 n/a n/a 7 2
Magnesium (mg) 91.8 4.6 32.0 n/a 128 32
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.5 n/a 1 0
Methionine (g) 2.3 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 10.5 0.0 0.7 n/a 11 3
Niacin (mg) 26.9 0.0 0.4 n/a 27 7
Pantothenic acid (mg) 4.0 0.1 n/a n/a 4 1
Phenylalanine (g) 3.1 0.0 n/a n/a 3 1
Phosphorus (mg) 798.0 15.2 44.0 n/a 857 214
Phytosterols n/a n/a 9.1 n/a 9 2
Polyunsaturated Fat (g) 8.8 0.0 0.3 n/a 9 2
Potassium (mg) 945.6 81.1 194.4 n/a 1,221 305
Proline (g) 3.5 0.0 n/a n/a 3 1
Protein (g) 78.4 0.4 1.6 n/a 80 20
Retinol (mcg) 79.8 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 8.1 0.0 0.3 n/a 8 2
Selenium (mcg) 87.4 0.3 2.2 n/a 90 22
Serine (g) 3.3 0.0 n/a n/a 3 1
Sodium (mg) 231.4 1.1 6.6 n/a 239 60
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 1.9 0.3 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0 0
Threonine (g) 3.6 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 2.8 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 1 0
Total Fat (g) 30.6 0.0 1.7 n/a 32 8
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 n/a n/a 3 1
Valine (g) 3.6 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 263.3 0.9 124.2 n/a 388 97
Vitamin A, RAE (mcg) 79.8 0.1 6.2 n/a 86 22
Vitamin B-12 (mcg) 4.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 2.3 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 3.8 1.4 n/a 5 1
Vitamin D (IU) 55.9 0.0 0.0 n/a 56 14
Water (g) 288.7 0.2 1.2 n/a 290 73
Zinc (mg) 9.4 0.1 0.5 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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