Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 (15g) egg yolks |
2 tablespoons (31g) milk |
1/4 cup (27g) breadcrumbs |
4 cups (660g) plums |
1 tablespoon (15g) lemon juice |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 3.0 | 2.4 | 0.3 | 0.2 | 0.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.3 | 10 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.5 | 0.7 | 27.2 | 19.7 | 36.3 | 49.4 | 39.6 | 0.9 | 1.0 | 26.2 | 3.4 | 233 | 19 |
| Calories | 682.5 | 193.5 | 0.0 | 813.8 | 49.3 | 19.5 | 106.7 | 303.6 | 3.4 | 387.0 | 6.5 | 101.8 | 2,667 | 222 |
| Calories (kj) | 2,855.6 | 809.0 | 0.0 | 3,403.9 | 205.9 | 81.7 | 446.3 | 1,267.2 | 13.9 | 1,618.0 | 27.0 | 425.9 | 11,154 | 930 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 143.1 | 50.0 | 0.0 | 0.1 | 0.5 | 1.4 | 19.4 | 75.4 | 1.1 | 100.0 | 2.1 | 0.0 | 393 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 166.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 445 | 37 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.2 | 0.0 | 0.0 | 1.4 | 0.0 | 17 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 3.4 | 22.3 | 1.5 | 28.9 | 33.0 | 3.1 | 0.0 | 0.2 | 0.4 | 436 | 36 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 3.4 | 22.3 | 1.5 | 44.3 | 33.0 | 3.1 | 0.0 | 0.2 | 0.4 | 654 | 54 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 3.4 | 22.3 | 1.5 | 6.8 | 33.0 | 3.1 | 0.0 | 0.2 | 0.4 | 125 | 10 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 26 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 20.3 | 0.2 | 0.0 | 0.0 | n/a | 21 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 33.5 | 0.2 | 0.0 | 0.0 | n/a | 34 | 3 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 2.3 | 0.8 | 4.0 | 11.6 | 46.2 | 0.9 | 0.0 | 1.6 | 0.3 | 109 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.9 | 1.8 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | 30 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 27.2 | 59.7 | 28.4 | 44.6 | 105.6 | 1.2 | 0.0 | 1.7 | 3.4 | 474 | 40 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 46.2 | n/a | n/a | 0.7 | n/a | 49 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 3.5 | 0.6 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Potassium (mg) | 200.6 | 1.0 | 0.2 | 27.2 | 16.7 | 46.1 | 52.9 | 1,036.2 | 15.7 | 2.0 | 11.3 | 3.4 | 1,413 | 118 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 1.0 | 2.4 | 1.0 | 3.6 | 4.6 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 56.8 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 923 | 77 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 58.3 | 1.5 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 68 | 6 |
| Selenium (mcg) | 63.6 | 0.3 | 0.0 | 1.1 | 8.6 | 0.6 | 6.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 82 | 7 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 0.5 | 1,162.7 | 810.4 | 7.3 | 14.9 | 197.6 | 0.0 | 0.2 | 1.0 | 0.3 | 101.4 | 2,300 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 0.0 | 10.4 | 0.1 | 99.8 | 0.0 | n/a | 160 | 13 |
| Sugar (g) | 0.5 | 49.9 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 65.5 | 0.4 | 99.8 | 0.1 | 0.0 | 218 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 92.1 | 4.1 | 1.1 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 11.5 | 114 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 220.6 | 42.1 | 0.0 | 2,277.0 | 0.9 | 0.0 | 7.7 | 354.9 | 5,740 | 478 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 58.3 | 10.1 | 0.0 | 112.2 | 0.0 | 0.0 | 0.4 | 97.1 | 1,054 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 62.7 | 5.9 | 0.0 | 0.1 | 0.0 | 69 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 33.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 110 | 9 |
| Water (g) | 22.4 | 0.0 | 0.0 | 18.0 | 8.0 | 26.7 | 1.8 | 575.7 | 14.1 | 0.0 | 0.3 | 2.3 | 669 | 56 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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