Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 large (11g) garlic cloves |
1 (14g) fresh jalapeno peppers |
14 ounces (400g) plum tomatoes |
1/3 cup (79g) water |
1 tablespoon (15g) red wine vinegar |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 lb (455g) medium shrimp |
15 ounces (307g) black beans |
1/3 cup (5g) fresh cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 1.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 1.7 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.1 | 2.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | 8.5 | 3.5 | 0.1 | n/a | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 3.3 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 19.5 | 1.7 | 40.0 | 2.4 | 0.9 | 39.1 | 1.3 | 8.0 | 0.7 | 2.5 | 245.6 | 82.9 | 3.6 | n/a | 483 | 121 |
| Calories | 238.7 | 60.0 | 16.1 | 4.1 | 72.0 | 0.0 | 2.8 | 15.8 | 2.9 | 1.3 | 0.0 | 1.4 | 322.9 | 405.4 | 1.2 | n/a | 1,145 | 286 |
| Calories (kj) | 998.7 | 249.0 | 67.3 | 16.7 | 296.0 | 0.0 | 11.8 | 65.8 | 12.0 | 5.5 | 0.0 | 6.0 | 1,350.6 | 1,695.4 | 5.1 | n/a | 4,780 | 1,195 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.6 | 0.9 | 15.6 | 0.0 | 0.0 | 1.9 | 0.5 | 0.3 | 0.0 | 0.4 | 4.1 | 72.8 | 0.2 | n/a | 114 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | n/a | 573 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.4 | 4.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 26.7 | 0.1 | n/a | 36 | 9 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 3.8 | 60.0 | 0.0 | n/a | 0.4 | 1.0 | 1.2 | 0.0 | 0.1 | 86.4 | 457.6 | 3.3 | n/a | 643 | 161 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 3.8 | 60.0 | 0.0 | n/a | 0.4 | 1.0 | 1.2 | 0.0 | 0.1 | 86.4 | 457.6 | 3.3 | n/a | 643 | 161 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 3.8 | 60.0 | 0.0 | n/a | 0.4 | 1.0 | 1.2 | 0.0 | 0.1 | 86.4 | 457.6 | 3.3 | n/a | 643 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.4 | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 4.1 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 1.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 6.5 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 1.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 2.2 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 1.9 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 2.7 | 2.1 | 44.0 | 0.8 | 0.6 | 15.4 | 1.4 | 1.4 | 0.0 | 1.0 | 100.0 | 215.0 | 1.4 | n/a | 401 | 100 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 2.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 1.6 | 0.1 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 16.5 | 3.6 | 96.0 | 0.0 | 1.2 | 21.0 | 2.6 | 0.7 | 0.0 | 0.9 | 1,109.6 | 430.0 | 2.6 | n/a | 1,728 | 432 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | 28.0 | n/a | n/a | 2.9 | 0.7 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 116 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 43.3 | 34.7 | 948.0 | 0.8 | 5.8 | 75.1 | 18.1 | 6.3 | 0.2 | 7.6 | 513.9 | 1,090.4 | 27.8 | n/a | 2,991 | 748 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 0.1 | 3.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 61.9 | 27.2 | 0.1 | n/a | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | n/a | 246 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 134.6 | 3.7 | 0.0 | n/a | 141 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 1.8 | 0.4 | 20.0 | 2.4 | 1.2 | 7.1 | 0.3 | 0.1 | 1,162.7 | 0.1 | 2,573.9 | 3.1 | 2.5 | n/a | 3,782 | 946 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.6 | 10.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 1.7 | 0.0 | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.0 | 150.9 | 3,332.0 | 0.0 | 0.0 | 53.3 | 374.5 | 8.5 | 0.0 | 3.1 | 818.5 | 18.4 | 359.5 | n/a | 5,123 | 1,281 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 168.0 | 0.0 | 0.0 | 2.7 | 18.7 | 0.4 | 0.0 | 0.2 | 245.6 | 0.0 | 18.0 | n/a | 461 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.4 | 16.6 | 54.8 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 0.0 | 133.7 | 6.3 | 12.8 | 378.1 | 78.8 | 14.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 377.5 | 201.9 | 4.9 | n/a | 1,209 | 302 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.4 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.