Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) cooking apples |
3 tablespoons (38g) granulated sugar |
1 tablespoon (0g) crystallized ginger |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) lemon zest |
2 tablespoons (29g) fresh lemon juice |
1/3 cup (39g) walnut pieces |
2/3 cup (54g) old fashioned oats |
2/3 cup (83g) all-purpose flour |
1/2 cup (110g) light brown sugar |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (1g) salt |
1/2 cup (114g) unsalted butter |
1 to taste (0g) cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.4 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 0.4 | n/a | 1.0 | 1.3 | 1.8 | 38.2 | 28.1 | 12.5 | 91.3 | 26.2 | 0.2 | 27.2 | n/a | 283 | 71 |
| Calories | 471.7 | 146.3 | n/a | 3.0 | 0.5 | 6.5 | 254.8 | 204.8 | 303.5 | 418.0 | 6.5 | 0.0 | 813.8 | n/a | 2,629 | 657 |
| Calories (kj) | 1,977.7 | 611.6 | n/a | 12.6 | 2.0 | 26.8 | 1,066.8 | 856.9 | 1,269.8 | 1,749.0 | 27.0 | 0.0 | 3,403.9 | n/a | 11,004 | 2,751 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Carbohydrates (g) | 125.3 | 37.8 | n/a | 0.6 | 0.2 | 2.0 | 5.3 | 36.6 | 63.6 | 107.9 | 2.1 | 0.0 | 0.1 | n/a | 382 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 244 | 61 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.6 | 5.5 | 2.3 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 34 | 8 |
| Folate (mcg) | 27.2 | 0.0 | n/a | 0.1 | 0.1 | 5.9 | 38.2 | 17.3 | 21.7 | 1.1 | 0.2 | 0.0 | 3.4 | n/a | 115 | 29 |
| Folate, DFE (mcg) | 27.2 | 0.0 | n/a | 0.1 | 0.1 | 5.9 | 38.2 | 17.3 | 21.7 | 1.1 | 0.2 | 0.0 | 3.4 | n/a | 115 | 29 |
| Folate, food (mcg) | 27.2 | 0.0 | n/a | 0.1 | 0.1 | 5.9 | 38.2 | 17.3 | 21.7 | 1.1 | 0.2 | 0.0 | 3.4 | n/a | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 53.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.5 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 2.3 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 45.4 | 0.0 | n/a | 1.9 | 0.2 | 1.8 | 61.6 | 74.6 | 18.3 | 9.9 | 1.6 | 0.0 | 2.3 | n/a | 217 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.3 | 2.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 29 | 7 |
| Niacin (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 99.8 | 0.0 | n/a | 1.5 | 0.1 | 2.4 | 134.8 | 221.5 | 90.0 | 4.4 | 1.7 | 0.0 | 27.2 | n/a | 583 | 146 |
| Phytosterols (mg) | 108.9 | n/a | n/a | 0.7 | 0.4 | n/a | 28.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 139 | 35 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 24 | 6 |
| Potassium (mg) | 970.7 | 0.8 | n/a | 11.9 | 1.6 | 30.4 | 171.8 | 195.6 | 89.2 | 146.3 | 11.3 | 0.1 | 27.2 | n/a | 1,657 | 414 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5.9 | 7.1 | 8.6 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 762 | 190 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 58.3 | n/a | 62 | 15 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 1.9 | 15.6 | 28.3 | 1.3 | 0.1 | 0.0 | 1.1 | n/a | 49 | 12 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 9.1 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 0.8 | 3.2 | 1.7 | 30.8 | 0.3 | 290.7 | 12.5 | n/a | 350 | 87 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 31.3 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 18.8 | 37.7 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.5 | n/a | 104.0 | 0.0 | n/a | n/a | n/a | 162 | 41 |
| Sugar (g) | 94.3 | 37.7 | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.5 | 0.2 | 106.7 | 0.1 | 0.0 | 0.1 | n/a | 241 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 25.4 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 92.1 | n/a | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 489.9 | 0.0 | n/a | 0.3 | 0.5 | 1.8 | 7.8 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2,836.4 | n/a | 3,344 | 836 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 776.3 | n/a | 804 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 41.7 | 0.0 | n/a | 0.0 | 1.3 | 11.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 68 | 17 |
| Water (g) | 776.2 | 0.0 | n/a | 0.1 | 0.8 | 27.2 | 1.6 | 5.9 | 9.9 | 1.5 | 0.3 | 0.0 | 20.4 | n/a | 844 | 211 |
| Zinc (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.