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Nutritional Facts: Southern Apple Crumble (Cookie Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (669g)
apples
1/2 cup (100g)
granulated sugar
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/4 cup (57g)
butter
17 1/2 ounces (497g)
oatmeal cookie mix
1/2 cup (114g)
butter
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 1.4 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 2.0 0.0 0.6 3 0
Ash (g) 1.3 0.0 0.2 0.1 1.2 8.4 2.4 0.8 14 2
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 2.4 0.1 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 4.5 48.5 55 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.1 1.0 45.7 26.2 13.6 124.3 27.2 38.2 316 35
Calories 347.9 387.0 209.0 6.5 406.9 2,296.1 813.8 376.6 4,844 538
Calories (kj) 1,458.4 1,618.0 874.5 27.0 1,701.9 9,607.0 3,403.9 1,574.5 20,265 2,252
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 2.7 3 0
Carbohydrates (g) 92.4 100.0 53.9 2.1 0.0 334.5 0.1 7.6 591 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 244.0 0.0 366 41
Copper (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.7 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.1 1 0
Dietary Fiber (g) 16.1 0.0 0.0 1.4 0.0 n/a 0.0 5.2 23 3
Folate (mcg) 20.1 0.0 0.6 0.2 1.7 248.5 3.4 12.0 286 32
Folate, DFE (mcg) 20.1 0.0 0.6 0.2 1.7 382.7 3.4 12.0 421 47
Folate, food (mcg) 20.1 0.0 0.6 0.2 1.7 54.7 3.4 12.0 93 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 193.8 0.0 0.0 194 22
Fructose (g) 39.5 0.0 0.6 0.0 n/a n/a n/a 0.0 40 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 16.3 0.0 0.7 0.0 n/a n/a n/a 0.0 17 2
Glutamic acid (g) 0.2 n/a n/a 0.0 0.1 8.3 0.2 1.0 10 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.2 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.4 0.2 0.0 11.0 0.0 1.4 14 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.2 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 2.4 0.1 0.3 3 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 1.3 0.1 0.2 2 0
Magnesium (mg) 33.5 0.0 5.0 1.6 1.1 238.6 2.3 65.9 348 39
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.5 0.0 6.1 0.0 2.5 9 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 52.5 23.9 22.2 111 12
Niacin (mg) 0.6 0.0 0.1 0.0 0.0 6.5 0.0 0.6 8 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.1 2.3 0.1 0.5 3 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.2 2 0
Phosphorus (mg) 73.6 0.0 2.2 1.7 13.6 810.1 27.2 151.0 1,079 120
Phytosterols (mg) 80.3 n/a n/a 0.7 n/a n/a n/a 55.6 137 15
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.7 13.9 3.5 11.8 31 3
Potassium (mg) 715.8 2.0 73.2 11.3 13.6 909.5 27.2 223.5 1,976 220
Proline (g) 0.0 n/a n/a 0.0 0.0 2.5 0.1 0.2 3 0
Protein (g) 1.7 0.0 0.1 0.1 0.5 32.3 1.0 5.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 761.6 0.0 1,142 127
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 29.2 23.6 58.3 3.4 115 13
Selenium (mcg) 0.0 0.6 0.7 0.1 0.6 52.7 1.1 2.1 58 6
Serine (g) 0.1 n/a n/a 0.0 0.0 1.7 0.1 0.3 2 0
Sodium (mg) 6.7 1.0 15.4 0.3 405.2 2,350.8 810.4 0.0 3,590 399
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 1.6 2 0
Sucrose (g) 13.8 99.8 52.0 0.0 n/a n/a n/a 2.1 168 19
Sugar (g) 69.5 99.8 53.4 0.1 0.0 n/a 0.1 2.2 225 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 1.3 n/a 2.6 0.8 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 13.3 14 2
Total Fat (g) 1.1 0.0 0.0 0.0 46.0 95.4 92.1 39.2 274 30
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a 3.4 n/a 5 1
TransFatty acids n/a n/a n/a 0.0 1.9 n/a 3.7 n/a 6 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.1 1 0
Valine (g) 0.1 n/a n/a 0.0 0.0 1.7 0.1 0.2 2 0
Vitamin A, IU (IU) 361.3 0.0 0.0 7.7 1,418.2 139.2 2,836.4 30.5 4,793 533
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.4 388.2 5.0 776.3 1.6 1,192 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 30.8 0.0 0.0 0.1 0.0 0.5 0.0 0.6 32 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 68.1 0.0 102 11
Water (g) 572.4 0.0 0.7 0.3 9.0 26.3 18.0 1.9 629 70
Zinc (mg) 0.3 0.0 0.0 0.0 0.1 4.0 0.1 2.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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