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    Nutritional Facts: Southern Apple Crumble (Cookie Mix)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (669g)
    apples
    1/2 cup (100g)
    granulated sugar
    1/4 cup (55g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1/4 cup (57g)
    butter
    17 1/2 ounces (497g)
    oatmeal cookie mix
    1/2 cup (114g)
    butter
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 1.4 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 2.0 0.0 0.6 3 0
    Ash (g) 1.3 0.0 0.2 0.1 1.2 8.4 2.4 0.8 14 2
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 2.4 0.1 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 4.5 48.5 55 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.1 1.0 45.7 26.2 13.6 124.3 27.2 38.2 316 35
    Calories 347.9 387.0 209.0 6.5 406.9 2,296.1 813.8 376.6 4,844 538
    Calories (kj) 1,458.4 1,618.0 874.5 27.0 1,701.9 9,607.0 3,403.9 1,574.5 20,265 2,252
    Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 2.7 3 0
    Carbohydrates (g) 92.4 100.0 53.9 2.1 0.0 334.5 0.1 7.6 591 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 244.0 0.0 366 41
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.7 2 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.1 1 0
    Dietary Fiber (g) 16.1 0.0 0.0 1.4 0.0 n/a 0.0 5.2 23 3
    Folate (mcg) 20.1 0.0 0.6 0.2 1.7 248.5 3.4 12.0 286 32
    Folate, DFE (mcg) 20.1 0.0 0.6 0.2 1.7 382.7 3.4 12.0 421 47
    Folate, food (mcg) 20.1 0.0 0.6 0.2 1.7 54.7 3.4 12.0 93 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 193.8 0.0 0.0 194 22
    Fructose (g) 39.5 0.0 0.6 0.0 n/a n/a n/a 0.0 40 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 16.3 0.0 0.7 0.0 n/a n/a n/a 0.0 17 2
    Glutamic acid (g) 0.2 n/a n/a 0.0 0.1 8.3 0.2 1.0 10 1
    Glycine (g) 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.2 2 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.1 0.4 0.2 0.0 11.0 0.0 1.4 14 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.2 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 2.4 0.1 0.3 3 0
    Lysine (g) 0.1 n/a n/a 0.0 0.0 1.3 0.1 0.2 2 0
    Magnesium (mg) 33.5 0.0 5.0 1.6 1.1 238.6 2.3 65.9 348 39
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.5 0.0 6.1 0.0 2.5 9 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 52.5 23.9 22.2 111 12
    Niacin (mg) 0.6 0.0 0.1 0.0 0.0 6.5 0.0 0.6 8 1
    Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.1 2.3 0.1 0.5 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.2 2 0
    Phosphorus (mg) 73.6 0.0 2.2 1.7 13.6 810.1 27.2 151.0 1,079 120
    Phytosterols (mg) 80.3 n/a n/a 0.7 n/a n/a n/a 55.6 137 15
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.7 13.9 3.5 11.8 31 3
    Potassium (mg) 715.8 2.0 73.2 11.3 13.6 909.5 27.2 223.5 1,976 220
    Proline (g) 0.0 n/a n/a 0.0 0.0 2.5 0.1 0.2 3 0
    Protein (g) 1.7 0.0 0.1 0.1 0.5 32.3 1.0 5.0 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 761.6 0.0 1,142 127
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 29.2 23.6 58.3 3.4 115 13
    Selenium (mcg) 0.0 0.6 0.7 0.1 0.6 52.7 1.1 2.1 58 6
    Serine (g) 0.1 n/a n/a 0.0 0.0 1.7 0.1 0.3 2 0
    Sodium (mg) 6.7 1.0 15.4 0.3 405.2 2,350.8 810.4 0.0 3,590 399
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 1.6 2 0
    Sucrose (g) 13.8 99.8 52.0 0.0 n/a n/a n/a 2.1 168 19
    Sugar (g) 69.5 99.8 53.4 0.1 0.0 n/a 0.1 2.2 225 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 1.3 n/a 2.6 0.8 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 13.3 14 2
    Total Fat (g) 1.1 0.0 0.0 0.0 46.0 95.4 92.1 39.2 274 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a 3.4 n/a 5 1
    TransFatty acids n/a n/a n/a 0.0 1.9 n/a 3.7 n/a 6 1
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.1 1 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 1.7 0.1 0.2 2 0
    Vitamin A, IU (IU) 361.3 0.0 0.0 7.7 1,418.2 139.2 2,836.4 30.5 4,793 533
    Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.4 388.2 5.0 776.3 1.6 1,192 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Vitamin C (mg) 30.8 0.0 0.0 0.1 0.0 0.5 0.0 0.6 32 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 68.1 0.0 102 11
    Water (g) 572.4 0.0 0.7 0.3 9.0 26.3 18.0 1.9 629 70
    Zinc (mg) 0.3 0.0 0.0 0.0 0.1 4.0 0.1 2.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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