Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) peanut oil |
2 lbs (908g) boneless skinless chicken breasts |
3 (150g) eggs |
1 cup (125g) all-purpose flour |
2 cups (216g) panko breadcrumbs |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) lemon-pepper seasoning |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (125g) Dijon mustard |
1/2 cup (170g) honey |
2 tablespoons (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 11.3 | 1.1 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 14 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 13.0 | 1.2 | 0.5 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 16 | 5 |
| Ash | n/a | 10.4 | 1.6 | 0.6 | 6.2 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 4.5 | 0.3 | n/a | 0.0 | n/a | 27 | 9 |
| Aspartic acid | n/a | 18.1 | 2.0 | 0.5 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 23 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 45.4 | 84.0 | 18.8 | 395.3 | 2.4 | 10.2 | 1.3 | 0.7 | 5.1 | 72.2 | 10.2 | n/a | 0.9 | n/a | 647 | 216 |
| Calories | n/a | 1,035.1 | 214.5 | 455.0 | 853.2 | 10.3 | 5.8 | 2.9 | 0.0 | 2.9 | 83.4 | 515.3 | n/a | 3.4 | n/a | 3,182 | 1,061 |
| Calories (kj) | n/a | 4,331.2 | 898.5 | 1,903.8 | 3,570.5 | 43.0 | 24.2 | 12.0 | 0.0 | 12.1 | 346.1 | 2,156.0 | n/a | 13.9 | n/a | 13,311 | 4,437 |
| Carbohydrates | n/a | 0.0 | 1.1 | 95.4 | 155.5 | 2.3 | 1.5 | 0.5 | 0.0 | 0.7 | 6.6 | 139.7 | n/a | 1.1 | n/a | 404 | 135 |
| Cholesterol | n/a | 581.1 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,139 | 380 |
| Copper | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 2.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.4 | 9.7 | 0.3 | 0.6 | 0.2 | 0.0 | 0.3 | 4.1 | 0.3 | n/a | 0.0 | n/a | 19 | 6 |
| Folate | n/a | 36.3 | 70.5 | 32.5 | 231.1 | 1.5 | 0.4 | 1.0 | 0.0 | 0.2 | 8.7 | 3.4 | n/a | 3.1 | n/a | 389 | 130 |
| Folate, DFE | n/a | 36.3 | 70.5 | 32.5 | 354.2 | 1.5 | 0.4 | 1.0 | 0.0 | 0.2 | 8.7 | 3.4 | n/a | 3.1 | n/a | 512 | 171 |
| Folate, food | n/a | 36.3 | 70.5 | 32.5 | 54.0 | 1.5 | 0.4 | 1.0 | 0.0 | 0.2 | 8.7 | 3.4 | n/a | 3.1 | n/a | 211 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 177 | 59 |
| Fructose | n/a | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 69.4 | n/a | 0.2 | n/a | 75 | 25 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | 5 | 2 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 60.6 | n/a | 0.2 | n/a | 66 | 22 |
| Glutamic acid | n/a | 28.6 | 2.5 | 4.3 | 8.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 45 | 15 |
| Glycine | n/a | 8.5 | 0.6 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Histidine | n/a | 7.2 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.4 | 2.6 | 1.5 | 10.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.9 | 0.7 | n/a | 0.0 | n/a | 21 | 7 |
| Isoleucine | n/a | 9.5 | 1.0 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 16.0 | 1.6 | 0.9 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 21 | 7 |
| Lysine | n/a | 18.5 | 1.4 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 22 | 7 |
| Magnesium | n/a | 236.1 | 18.0 | 27.5 | 92.9 | 2.4 | 3.9 | 1.4 | 0.0 | 2.0 | 61.0 | 3.4 | n/a | 0.9 | n/a | 449 | 150 |
| Maltose | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 7 | 2 |
| Manganese | n/a | 0.1 | 0.0 | 0.9 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 5.0 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat | n/a | 6.9 | 5.5 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 18 | 6 |
| Niacin | n/a | 94.7 | 0.1 | 1.6 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 112 | 37 |
| Pantothenic acid | n/a | 12.9 | 2.3 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 18 | 6 |
| Phenylalanine | n/a | 7.8 | 1.0 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Phosphorus | n/a | 1,906.8 | 297.0 | 135.0 | 356.4 | 12.8 | 3.6 | 2.6 | 0.0 | 1.8 | 132.0 | 6.8 | n/a | 1.2 | n/a | 2,856 | 952 |
| Phytosterols | n/a | n/a | n/a | n/a | 17.3 | 0.2 | 2.1 | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 21 | 7 |
| Polyunsaturated Fat | n/a | 3.6 | 2.9 | 0.5 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 13 | 4 |
| Potassium | n/a | 3,359.6 | 207.0 | 133.8 | 423.4 | 37.0 | 30.6 | 18.1 | 0.2 | 15.3 | 171.8 | 88.1 | n/a | 15.7 | n/a | 4,501 | 1,500 |
| Proline | n/a | 6.1 | 0.8 | 1.5 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 12 | 4 |
| Protein | n/a | 192.8 | 18.8 | 12.9 | 28.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 5.4 | 0.5 | n/a | 0.1 | n/a | 260 | 87 |
| Retinol | n/a | 81.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 322 | 107 |
| Riboflavin | n/a | 0.9 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 5.1 | 4.7 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 13 | 4 |
| Selenium | n/a | 290.6 | 46.1 | 42.4 | 54.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 41.0 | 1.4 | n/a | 0.0 | n/a | 477 | 159 |
| Serine | n/a | 7.4 | 1.5 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Sodium | n/a | 1,053.3 | 213.0 | 2.5 | 1,581.1 | 1.9 | 0.5 | 0.3 | 1,162.7 | 0.2 | 1,413.1 | 6.8 | n/a | 0.2 | n/a | 5,435 | 1,812 |
| Starch | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 130 | 43 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.5 | n/a | 0.1 | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.6 | 0.3 | 13.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 139.2 | n/a | 0.4 | n/a | 155 | 52 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 8.6 | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Tocopherol, alpha | n/a | 1.7 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.8 | n/a | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat | n/a | 23.5 | 14.3 | 1.2 | 11.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | 56 | 19 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 2.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | 6.9 | 0.7 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Valine | n/a | 10.0 | 1.3 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 4 |
| Vitamin A, IU | n/a | 272.4 | 810.0 | 0.0 | 0.0 | 0.0 | 12.6 | 374.5 | 0.0 | 6.3 | 88.4 | 0.0 | n/a | 0.9 | n/a | 1,565 | 522 |
| Vitamin A, RAE | n/a | 81.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18.7 | 0.0 | 0.3 | 5.0 | 0.0 | n/a | 0.0 | n/a | 346 | 115 |
| Vitamin B-12 | n/a | 1.8 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 6.8 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Vitamin C | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 0.8 | n/a | 5.9 | n/a | 20 | 7 |
| Vitamin D | n/a | 45.4 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 168 | 56 |
| Water | n/a | 688.2 | 114.2 | 14.9 | 14.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 102.9 | 29.0 | n/a | 14.1 | n/a | 978 | 326 |
| Zinc | n/a | 5.3 | 1.9 | 0.9 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | 13 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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